Seo e hlileng e se Joang ho Koetlisa (le ho ba) Ironman

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Moatlelete e mong le e mong ea phahameng, sebapali sa lipapali se hloahloa, kapa sebapali sa lipapali tse tharo o ne a tlameha ho qala kae kae. Ha theipi ea mohala oa ho qetela e robehile kapa rekoto e ncha e behiloe, ntho feela eo u ka e bonang ke khanya, mabone a phatsimang, le limetale tse phatsimang. Empa kamora thabo eohle ke mosebetsi o mongata o boima-mme ke ho o beha habobebe haholo. Re susumelitsoe ke baatlelete ba makatsang ba neng ba bonahala ba etsa ntho e makatsang ho Ironman World Championship e Kailua-Kona, Hawaii (joaloka basali bana ba 6 ba makatsang) re ile ra etsa qeto ea ho hlahlobisisa hore na bophelo le koetliso li hlile li joang ho moatlelete ea boemong bona. .

Meredith Kessler ke profeshenale ea mabelo a mararo le 'mampoli oa Ironman ea qetileng mabelo a fetang 50 a Ironman lefatšeng ka bophara, ho kenyeletsoa Bompoli ba Lefatše Kona. Joale ho nkile eng ho mo itokisetsa tlholisano ea boholo bona? 'Me tsebo ea mosebetsi oa' mampoli oa Ironman e shebahala joang? Kessler o re file pono ea ka hare:

Letsatsi bophelong ba hae le lebisang ketsahalong e kholo joalo ka Mohope oa Lefatše oa Ironman le tšosa le ho feta kamoo o neng o nahanne hore e tla ba kateng. Sheba lenaneo la hae le tloaelehileng la koetliso, mafura le ho hlaphoheloa:

4:15 hoseng Tsoha matha-2 ho isa ho tse 5

Refuel e nang le oatmeal le khaba e le 'ngoe ea botoro ea almonde; kopi e nyane ea kofi

5:30 a.m. Karohano sesa-5 ho 7 km

Refuel ha u ntse u tsamaea ka yoghurt ea Greek, Bungalow Munch Granola, le banana

8:00 hoseng. Kopano ea libaesekele kahare kapa kantle-lihora tse 2 ho isa ho tse 5

Tšelisa le ho tšela metsi hape ka lijo tsa motšehare tsa sopho ea ZÜPA NOMA e itokiselitseng ho noa, sandwich ea Turkey e nang le avocado kapa hummus, le likotoana tse peli tsa chokolete e lefifi

12: 00 thapama Seboka sa koetliso ea matla le mokoetlisi, Kate Ligler

1:30 thapama Ho silila ho tebileng ha lisele kapa kalafo ea 'mele (mokhoa o sebetsang oa ho lokolla, ultrasound, kapa motlakase)

3:00 p.m. Nako e tlase ea ho phomola ka har'a lieta tsa ho hlaphoheloa, ho sheba li-imeile, kapa ho nka kofi le motsoalle

5:15 thapama Pele ho lijo tsa mantsiboea aerobic-mamello run-6 ho isa ho 12 miles

7:00 mantsiboea Nako ea lijo tsa mots'eare le metsoalle kapa ba lelapa

9:00 p.m. Netflix le chill ... khutlela ho lieta tsa ho hlaphoheloa

11:00 mantsiboea Robala, hobane hosane e qala hape!

'Me e lebisang letsatsing la peiso u se ke ua nahana hore u tla mo fumana a ntse a lutse ka har'a lirifi tseo tsa ho hlaphoheloa nako ea beke. Nope, Kessler o re o ikoetlisa ho fihlela letsatsi pele ho peiso "ho boloka mesifa e thunya hantle." Mona ke moo o tla mo fumana beke pele ho peiso efe kapa efe e kholo joalo ka Ironman ea sebaka se felletseng:

Mantaha: Ho palama baesekele metsotso e 90 (metsotso e 45 ka lebelo la lebelo) le metsotso e 40

Labobeli: Ho sesa ha metsotso e 90 (lik'hilomithara tse 6) ka lihlopha tse ikhethileng tsa peiso, boikoetliso bo bobebe ba metsotso e 40 (metsotso e 18 ka lebelo la lebelo), le seboka sa "activation" sa metsotso e 60 le mokoetlisi, Kate Ligler

Laboraro: Ho palama baesekele nako ea lihora tse 2 (metsotso e 60 ka lebelo la peiso), metsotso e 20 "ho ikutloa hantle" ho baleha baesekele, le ho sesa hora e le 'ngoe.

Labone: Ho sesa nako ea hora e le 'ngoe (ea ho qetela pele ho peiso), ho matha "ho hlahloba lieta" metsotso e 30 (ho etsa bonnete ba hore lieta li se li loketse ho tsamaea), le metsotso e 30 ea koetliso ea matla.

Labohlano: Ho palama "ho hlahloba baesekele" ka metsotso e 60 ho isa ho e 90 ka linako tse bobebe haholo (ho etsa bonnete ba hore baesekele e maemong a matle le ho its'oarella hantle)

Moqebelo (Letsatsi la Race): Mabelo a ho tsoha a limaele tse 2 ho isa ho tse 3!

Sontaha: Lena ke letsatsi le leng leo ke sa utloeng eka ke batla ho tsamaea haholo. Haeba ho na le letho, ke ne ke kena ka metsing ebe ke sesa butle kapa ke lula ka bateng e chesang ho kokobetsa mesifa e bohloko.

Le ha Kessler esale e le semathi, ho fihla boemong bona ba thupelo hore a tsebe ho qothisana lehlokoa le baatlelete ba baholo ka ho fetesisa lefatšeng ha se papali ea hae. Ho ba setsebi sa katleho ea maoto ke mosebetsi oa hae oa letsatsi haholo, ka hona o ka lebella hore o tla boloka lihora tse tšoanang le tsa 9-to-5er tse ling.

"Ke ea mosebetsing letsatsi le leng le le leng ke etsa lintho tse 'maloa tse kang koetliso, ho fehla metsi, ho fehla, ho hlaphoheloa, lisebelisoa tsa batho bakeng sa lebitso la rona, ho tsamaisa lifofane bakeng sa lebelo le latelang, ho khutlisa mangolo-tsoibila a balateli; ona ke mosebetsi oa ka," ho bolela Kessler. Leha ho le joalo, joalo ka mosebeletsi oa Apple, ke tla ipha nako ea hore ba lelapa le metsoalle ba boloke bophelo bo leka-lekaneng.

Kessler o ile a tlohela mesebetsi ea hae ea letsatsi le leng, e kenyelletsang bankeng ea matsete a nakoana, koetliso ea triathlon le ho ruta lithuto tsa spin, ka Hlakubele 2011 hore a tsebe ho nehelana ka nako eohle ea hae ho liatleletiking. (Joalo ka Kessler, ralitaba ena ea khauta ea Olimpiki o ile a tloha ho akhaontente ho ea ho 'mampoli oa lefats'e.) Joale, selemong se phethahetseng se se nang likotsi, o tla phethela liketsahalo tse 12 tsa triathlon, tse kenyelletsang motsoako oa li-Ironmans tse felletseng le halofo mohlomong le Peiso ea hole ea Liolimpiki e fafalitsoe ka mokhoa o motle.

Re ka re'ng, ntle le hore re khahliloe, re hlolloa, 'me re bululetsoe ke Kessler le baatlelete ba bang bohle ba phahameng ba pakang hore ka nako, boinehelo le takatso e matla, mosali leha e le ofe a ka fetoha Ironwoman. ('Mè enoa e mocha o entse joalo.)

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