Sengoli: Frank Hunt
Letsatsi La Creation: 11 La March 2021
Ntlafatsa Letsatsi: 28 Mphalane 2024
Anonim
Giuro su Dio, un peeling è un trattamento definitivo per dolori articolari, cartilagine e ruvidità.
Video: Giuro su Dio, un peeling è un trattamento definitivo per dolori articolari, cartilagine e ruvidità.

Litaba

Peele ea banana e ka sebelisoa e le sesebelisoa mefuteng e mengata ea diresepe, kaha e na le li-antioxidants le liminerale tse ngata tse kang potasiamo le calcium, tse thusang ho matlafatsa masapo le ho thibela mesifa ea mesifa.

Ntle le moo, lekhapetleng la banana le na le faeba e ngata ebile le na le likhalori tse tlase, le thusa ho ntlafatsa tšebetso ea mala le ho rata ho theola boima ba 'mele.Le ka sebelisoa ka mofuta oa phofo, tee, livithamini kapa le sebelisetsoa ho pheha likuku le tse ling. .

Ho sebelisa lekhapetla la libanana le litholoana tse ling ke tsela ea ho qoba litšila tsa lijo, ho sebelisa hamolemo ntho e ngoe le e ngoe e ka sebelisoang le e nang le melemo ea bophelo bo botle.

Lekhapetla la banana le na le limatlafatsi tse 'maloa, ka hona, le ka tlisa melemo e meng ea bophelo bo botle ntle le tse fanoang ke litholoana, tse kholo e le:


1. Ho loantša ho patoa

Lekhapetla la banana le na le likhoele tse qhibilihang, tse thusang ho eketseha ha molumo oa mantle, ho thusa ho tsamaisa mala, haholo ha metsi a lekaneng le ona a sebelisoa motšehare.

Ntle le moo, likhoele tse qhibilihang li boetse li amahanngoa le ho fokotseha ha kotsi ea mofetše oa colon le ho theola boima ba 'mele, kaha e etsa gel ka mpeng e eketsang maikutlo a ho khora.

2. E laola k'holeseterole le tsoekere maling

Likhoele tse qhibilihang tse fumanehang lekhapetleng la banana li liehisa ho monya mafura le tsoekere tse teng lijong ka maleng, ho khahlisa phokotso ea k'holeseterole le ho thibela keketseho ea tsoekere maling.

Ntle le moo, ka lebaka la thepa ea eona ea antioxidant le anti-inflammatory le boteng ba omega-3 le omega-6, ts'ebeliso ea lekhapetleng la banana le eona e ka fokotsa kotsi ea lefu la pelo.

3. Ho thibela botsofali pele ho nako

Boithuto bo bong ba mahlale bo bonts'a hore makhapetla a banana a na le metsoako ea bioactive e nang le thepa ea antioxidant e kang flavonoids, li-tannins, terpenes le alkaloids, tse thibelang tšenyo e bakiloeng ke li-radical tse sa lefelloeng liseleng, li thibela ponahalo ea makhopo le ho hlokomela letlalo.


Kaha e na le thepa ea antioxidant, lekhapetla la banana le boetse le thusa ho thibela maloetse a sa foleng le mefuta e meng ea mofetše.

4. Ho lokisa le ho hlokomela letlalo

Boithuto bo bong ba liphoofolo bo bonts'itse hore ts'ebeliso ea lekhapetla la banana e tala letlalong e baka ho ata ha lisele mme e potlakisa ho fola ha maqeba le ho chesa, hobane e na le leukocyanidin, e leng flavonoid e nang le thepa ea pholiso le e thibelang ho ruruha.

Ntle le moo, e ka thusa ho imolla matšoao a psoriasis, makhopho, matetetso kapa alejiki letlalong, kaha e na le phello e khahlanong le ho ruruha le sebolaya-mafu.

5. Loantša tšoaetso

Peel ea banana e mosehla e na le thepa ea antibacteria, e ka thusang ho loants'a ts'oaetso ke libaktheria tse ling tse kang Staphylococcus aureus, Escherichia coli, Proteus mirabilis, Moraxella catarrhalis, Enterobacter aerogene, Streptococcus pyogenes le Klebsiella pneumoniae.

Ntle le moo, e ka sireletsa le libaktheria tse ling tse bakang gingivitis le periodontitis, joalo ka Porphyromonas gingivalis le Aggregatibacter actinomycetemcomitans, Ho thusa ho sireletsa meno le ho boloka bophelo bo botle ba molomo.


6. E thibela mokhathala oa mesifa

Peele ea banana e na le potasiamo e ngata, diminerale e thusang ho thibela mokhathala oa mesifa. Ntle le moo, potasiamo e thusa ho laola khatello ea mali, e fokotsa ho boloka metsi, e sireletsa khahlanong le tahlehelo ea masapo, e fokotsa menyetla ea ho ba le majoe a liphio le ho thibela ho hlaseloa ke pelo.

7. E boloka bophelo bo botle ba mahlo

Banana peel e na le li-carotene tse ngata, haholo-holo lutein, e nang le antioxidant e matla ebile e thusa ho boloka bophelo bo botle ba mahlo, kaha e ba sireletsa khahlanong le tšebetso ea li-radicals tsa mahala ebile ke karolo ea mantlha ea macula, eo e leng karolo ea leihlo la leihlo . Ka tsela ena, e boetse e khona ho sireletsa khahlanong le ho senyeha ha macular ho bakoang ke botsofali, tšenyo ea leseli le nts'etsopele ea liphetoho tse bonoang.

8. Ho boloka bophelo bo botle ba masapo

Hobane e na le calcium le phosphorus e ngata, tšebeliso ea lekhapetla la banana e thusa ho matlafatsa masapo le meno, ho fokotsa menyetla ea ho robeha kapa ho ba le mafu a kang osteoporosis kapa osteopenia.

Sebopeho sa phepo e nepahetseng

Tafole e ka tlase e bonts'a phepelo ea phepo ea 100 g ea lekhapetla la banana le butsoitseng:

Sebopeho sa phepo ka 100 g ea lekhapetla la banana
Matla35,3 kcal
Likhabohaedreite4.91 g
Mafura0,99 g
Liprotheine1,69 g
Likhoele1,99 g
Potasiamo300.92 mg ,.
K'halsiamo66.71 mg ,.
Tšepe1,26 mg ,.
Magnesiamo29.96 mg ,.
Lutein350 mcg

Ho bohlokoa ho bolela hore ho fumana melemo eohle e boletsoeng kaholimo, lekhapetleng la banana le tlameha ho kenyelletsoa phepong e nepahetseng le e nepahetseng.

Mokhoa oa ho sebelisa lekhapetla la banana

Lekhapetla la banana le ka sebelisoa le le tala, 'me le tlameha ho hlatsuoa hantle pele le sebelisoa ho etsa livithamini kapa lero. E ka sebelisoa ho pheha tee kapa ho pheha ho sebelisoa ho hlophiseng mefuta e fapaneng ea lipepe. Sheba mefuta e meng ea diresepe e nang le lekhapetleng la banana ka tlase:

1. Tee ea lekhapetla la banana

Lisebelisoa

  • Lekhapetla la banana le 1;
  • 500 mL ea metsi a belang.

Mokhoa oa ho itokisa

Hlatsoa lekhapetla la banana ho tlosa litšila ebe u khaola lipheletsong. Kenya lekhapetleng metsing a belang ka mocheso o tlase metsotso e 10 ho isa ho e 15. Tlosa mochesong, lahla makhapetla, emela hore o futhumale ebe oa noa.

2. Matcha vithamine le lekhapetla la banana

Lisebelisoa

  • 1 tablespoon ea phofshoana ea matcha;
  • 1 banana e nang le leqhoa
  • Sekhahla sa banana;
  • 1 teaspoon ea peo ea chia;
  • 1 senoelo sa almonde kapa lebese la coconut.

Mokhoa oa ho itokisa

Kenya metsoako eohle ka har'a blender ebe u noa.

3. Bohobe ba letlalo la banana

Bohobe ba lekhapetla la banana bo ka sebelisoa bakeng sa lijo tsa hoseng le li-snacks tse phetseng hantle, kaha e na le likhalori tse fokolang mme e na le faeba e ngata.

Lisebelisoa

  • Libanana tse 6 tse nang le lekhapetla;
  • 1 senoelo sa metsi;
  • 1 senoelo sa lebese le khutsitsoeng;
  • ½ senoelo sa oli;
  • 30 dikgerama tsa tomoso e ncha;
  • ½ kg ea phofo ea koro e felletseng;
  • ½ letsoai;
  • Lehe le le leng;
  • Khaba e 1 ea tsoekere.

Mokhoa oa ho itokisa

Ebola libanana ebe u khaola makhasi ao ka likotoana. Otla makhapetla a banana le metsi ka blender, ebe o eketsa oli, mahe le tomoso. Kenya phofo le tsoekere ebe u kopanya hantle. Ebe u kenya letsoai ebe u eketsa libanana tse halikiloeng hlama, u li tsoaka hanyane.

Ebe o beha hlama ka mokhoa o tlotsitsoeng ka phofshoana ebe o sebelisoa ka ontong ea preheated ka 200ºC nako e ka etsang metsotso e 30 kapa ho fihlela e mena habeli.

4. Peel brigadeiro ea banana

Letlalo la banana la brigadeiro ke khetho e ntle ho feta brigadeiro e tloaelehileng, e nang le fiber le li-antioxidants tse ngata.

Lisebelisoa

  • Mabele a 5 a banana;
  • ½ litha e le nngwe tsa metsi;
  • Likotlolo tse 1 of tsa phofo ea koro e felletseng;
  • 1 ½ linoelo tsa tsoekere;
  • 1 kopi ea cocoa phofo;
  • Likopi tse 1 tsa lebese le halikiloeng;
  • ½ senoelo sa lebese le phofshoana;
  • Khaba e 1 ea botoro;
  • Li-clove tse 2.

Mokhoa oa ho itokisa

Beha makhapetla a libanana a hlatsoitsoeng le a hahiloeng ka pane, hammoho le metsi, tsoekere le li-clove, u phehe ho fihlela hlama e le bonolo, empa u sa tlohele metsi kaofela a omelle. Tlosa mochesong, emela hore e pholile ebe u tlosa li-clove. Ebe o otla makhapetla a futhumetseng, phofo, phofo ea chokolete, phofo ea lebese le mokelikeli ho blender.

Qetellong, eketsa botoro ebe u pheha hape ho fihlela o bona motsoako o arohane le tlase ea pane. E ke e pholile 'me pele u etsa libolo, ho bohlokoa ho beha botoro matsohong a hau ho e thibela ho khomarela.

Brigadeiro e ka sebelisoa e le lipompong tse tloaelehileng kapa ho tlatsa likuku.

5. Kuku ea lekhapetla la banana

Khekhe ea lekhapetla la banana ke khetho e ntle bakeng sa seneke sa mantsiboea kapa lijo tsa hoseng.

Lisebelisoa:

  • 4 makhapetla a banana a hlatsoitsoeng le a hahiloeng;
  • ¾ senoelo sa oli;
  • Mahe a mane;
  • 1 kopi ea li-breadcrumbs;
  • Kopi e le 'ngoe ea habore e phuthetsoe;
  • 1 kopi ea phofo ea koro;
  • Libanana tse 4 tse khethiloeng;
  • 1/2 senoelo sa morara o omisitsoeng o motšo;
  • 1 khofi ea kofi ea bicarbonate;
  • Khaba e 1 ea phofo ea ho baka;
  • 1 khaba e phunya phofo ea sinamone.

Mokhoa oa ho itokisa:

Otla makhapetla a banana, oli le mahe ka blender. Kopanya li-breadcrumbs, oats, phofo ea koro, libanana tse khethiloeng, morara o omisitsoeng, bicarbonate, tomoso le sinamone ka setsing.

Ebe u eketsa motsoako oa blender ka setshelong ka metsoako e ommeng ebe u kopanya hantle. Qetellong, beha hlama ka hlobo e tlotsitsoeng le e fafalitsoeng.

Keke e lokela ho beoa ka ontong e mahareng e futhumetseng pele ho 200 toC metsotso e ka bang 30.

5. Farofa ka lekhapetla la banana

Lisebelisoa

  • 2 makhapetla a butsoitseng a banana;
  • 2 tablespoons eiee e khethiloeng;
  • Konofolo ho latsoa (ho khethoa metsotso e 10 pele e sebelisoa);
  • Likopi tse 2 tsa tee ea phofo ea manioc;
  • Letsoai;
  • Pepere ea pepere ea cayenne;
  • Pini ea turmeric;
  • Ho tšeloa oli ea mohloaare / oli ea coconut / oli ea avocado / oli ea morara.

Mokhoa oa ho itokisa:

Kamora ho sesa onion, turmeric, ka konofolo le lekhapetla la banana, eketsa phofo ea cassava le nako le letsoai le pepere. Lekhapetla la banana le eketsa tatso le protheine ho phofo, empa likhalori tse fokolang le fiber e thusang ho laola mala le ho fokotsa k'holeseterole.

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