Sengoli: Bobbie Johnson
Letsatsi La Creation: 1 April 2021
Ntlafatsa Letsatsi: 19 Mots’Eanong 2025
Anonim
Reading aloud from a flower in the desert of Africa - Waris Dirie
Video: Reading aloud from a flower in the desert of Africa - Waris Dirie

Litaba

Esita le haeba u sa 'mala moriri oa hau, likhoele tsa hau li bobebe ka ho fetisisa hona joale, ka mor'a likhoeli tse seng kae tsa ho matha ka ntle, likampong tsa bootle serapeng sa boikhathollo, le mafelo-beke letamong kapa lebōpong la leoatle. "Boholo ba bareki ba ka ba rata tsela eo moriri oa bona o shebahalang ka eona nakong ena ea selemo. Lintlha tsa bohlokoa li khantša lifahleho tsa bona mme li eketsa likarolo tse ngata tse khahlisang, "ho bolela Amy Mrkulic, 'mala oa New York City.

Seo hangata se etsahalang, leha ho le joalo, ke hore 'mala o qala ho shebahala o le matla haholo ha nako e ntse e feta. "Kaofela re na le mantsoe a tlase a 'mala o mofubelu ka' mala oa moriri oa rona oa tlhaho," ho bolela Mrkulic. Ba joaloka lehaha la libere tse robalang. Ha u batle ho li tsosa, hobane hang ha u li etsa, ho thata ho li laola. ”

Ka lehlohonolo, maqheka ana a bohlokoa a tlhokomelo a etsa bonnete ba hore litsela tsa hau - ebang u li fumane saluneng kapa kantle ho naha - li lula li khanya, li benya, li phetse hantle 'me li le ntle. (E amanang: Lihlahisoa Tseo U Lokelang ho li Reka bakeng sa Moriri o Hlollang Nako e Telele ea Lehlabula)


1. Hlatsoa hanyenyane—e nyenyane haholo.

U batla ho tšoara moriri oa hau joaloka hempe e lefifi, e theko e boima, e bonojoana. Seo se bolela ho e hlatsoa hanyenyane, ka bonolo le mochesong o batang haholo e le hore e se ke ea fela,” ho bolela Devin Rahal, setsebi sa mebala ea moriri oa New York City.

Haele hantle, o tla hloekisa moriri oa hau hanngoe feela ka beke ka shampoo e etselitsoeng moriri o hloekisitsoeng ka mebala, joalo ka Mobala oa Wow Colour Shampoo ea Ts'ireletso (Reka E, $23, dermstore.com). Empa haeba u le mafolofolo kapa u na le moriri o motle kapa letlalo la hlooho le mafura, mohlomong u hloka ho hlatsoa moriri khafetsa.

Rahal e fana ka maikutlo a ho fapanyetsana le setlolo se hloekileng sa sulfate se sa hloekang joalo ka Nexxus Colour Assure Cleaning Conditioner (E reke, $ 12, amazon.com), eo ka bobeli e leng shampoo le conditioner. "Hape, ha ke khone ho e hatisa ka ho lekaneng: Boloka mocheso oa hau oa shaoara o le bonolo ho thusa ho thibela ho fela," ho bolela Rahal. (Related: Hantle-ntle Mokhoa oa ho Hlatsoa Moriri oa Hao ho Thibela ho Senyeha)

2. Sebelisa maske e putsoa kapa e pherese.

Ho thibela melumo e khubelu kapa ea lamunu le likhoele tse nang le hydrate, Rahal o etsa tlhahiso ea ho sebelisa mask a mongobo a boputsoa kapa a pherese ka ho lekana holim'a moriri oa hau ebe o o tlohela hore o lule metsotso e mehlano ho isa ho e 10. Mask e putsoa, ​​joalo ka Matrix Total Results Brass Off (E reke, $ 24, ulta.com), e fokotsa melumo ea lamunu ka moriri o sootho. Mask e pherese, joalo ka Kérastase Blond Absolu Masque Ultra-Violet mask o pherese moriri (E reke, $ 59, kerastase-usa.com) e hanyetsa melumo e mosehla ka moriri o moputsoa kapa o moputsoa. "Qala kalafo hlatsoa makhetlo a robeli kamora nako ea 'mala, ebe u tsoelapele ho e etsa hang bekeng e ngoe le e ngoe," ho bolela Rahal.


3. Sebelisa asene rinse ho boost khanya.

Mrkulic o khothaletsa asene ea cider ho hlatsoa bakeng sa khanya e eketsehileng. Kamora 'shampoo, tšela motsoako oa halofo ea asene, halofo ea metsi ka moriri oa hau,' me e lule metsotso e mehlano. Ebe u hlatsoa. (E amanang: Tsela ea ho Fumana Moriri o Khanyang)

Shape Magazine, tokollong ea Loetse 2019

Tlhahlobo bakeng sa

Papatso

Lipehelo Tse Khahlisang

Etsa Boikoetliso bona ba HIIT ka Metsing ho kenya tšebetsong Abs ea hau ka botebo

Etsa Boikoetliso bona ba HIIT ka Metsing ho kenya tšebetsong Abs ea hau ka botebo

ICYMI, ho na le takat o e ncha ea ho ikoetli a e nkang matamo hohle. E nahane e le mot oako pakeng t a ho palama paddle boarding le ehlopha a hau a fave boutique fitne . (Mona ke eo o hlokang ho e t e...
Ke eng e sebetsanang le mesifa Spasms le Cramps?

Ke eng e sebetsanang le mesifa Spasms le Cramps?

Charley pere. E boet e e t ejoa e le "WTH !?" bohloko bo ka khonang ka botebo khut i a mohato oa hau ka mot ot oana. Leha ho le joalo, me ifa ea me ifa ke eng, na ke ntho e tšoanang le ea me...