Lijo tse 15 tse makatsang tsa bophelo bo botle ba pelo

Litaba

• 1. Meroho e Tala e Makhasi
• 2. Lithollo Tsohle
• 3. Monokotšoai
• 4. Li-avocado
• 5. Litlhapi tse Mafura le Oli ea Litlhapi
• 6. Li-walnuts
• 7. Linaoa
• 8. Tsokolate e Lefifi
• 9. Litamati
• 10. Lialmonde
• 11. Peo
• 12. Konofolo
• 13. Oli ea Mohloaare
• 14. Edamame
• 15. Tee e Tala
• Ntlha ea Bohlokoa

Lefu la pelo le etsa hoo e ka bang karolo ea boraro ea batho ba shoang lefatšeng ka bophara ().

Lijo li bapala karolo ea bohlokoa bophelong ba pelo mme li ka ama kotsi ea lefu la pelo.

Ebile, lijo tse ling li ka ama khatello ea mali, triglycerides, li-cholesterol le ho ruruha, tseo kaofela e leng lisosa tsa kotsi tsa lefu la pelo.

Mona ke lijo tse 15 tseo u lokelang ho li ja ho ntlafatsa bophelo ba pelo ea hau.

1. Meroho e Tala e Makhasi

Meroho e tala e makhasi a kang spinach, kale le meroho ea collard e tsebahala ka leruo la livithamini, liminerale le li-antioxidants.

Haholo-holo, ke mohloli o moholo oa vithamine K, e thusang ho sireletsa methapo ea hau le ho khothaletsa ho koala mali hantle (,).

Li boetse li na le li-nitrate tse ngata tsa phepo, tse bontšitsoeng ho fokotsa khatello ea mali, ho fokotsa ho satalla ha methapo le ho ntlafatsa ts'ebetso ea lisele tse koahelang methapo ea mali ().

Boithuto bo bong bo fumane khokahano lipakeng tsa ho eketsa ho noa ha meroho e metala e makhasi le kotsi e tlase ea lefu la pelo.

Phuputso e 'ngoe ea lithuto tse robeli e fumane hore keketseho e kenang ea meroho e tala e makhasi e ne e amahanngoa le ketsahalo e tlase ea 16% ea lefu la pelo.

Phuputso e 'ngoe ho basali ba 29,689 e bontšitse hore ho ja haholo meroho e tala e makhasi ho hokahane le kotsi e tlase haholo ea lefu la pelo ().

Kakaretso Meroho e metala e mahlaku e na le vithamine K e ngata le nitrate, e ka thusang ho fokotsa khatello ea mali le ho ntlafatsa ts'ebetso ea methapo. Liphuputso li bonts'a hore ho ja haholo meroho e makhasi ho amana le kotsi e tlase ea lefu la pelo.

2. Lithollo Tsohle

Lihlahisoa tsohle li kenyelletsa likarolo tsohle tse tharo tse nang le limatlafatsi tsa lijo-thollo: kokoana-hloko, endosperm le bran.

Mefuta e tloaelehileng ea lijo-thollo e kenyelletsa koro e felletseng, raese e sootho, oats, rye, harese, buckwheat le quinoa.

Ha li bapisoa le lithollo tse ntlafalitsoeng, lithollo kaofela li na le fiber e ngata, e ka thusang ho fokotsa "cholesterol" e "mpe" le ho fokotsa kotsi ea lefu la pelo (,,).

Liphuputso tse ngata li fumane hore ho kenyelletsa lijo-thollo tse ngata lijong tsa hau ho ka thusa bophelo ba pelo ea hau.

Phuputso e 'ngoe ea lithuto tse 45 e phethile hore ho ja lijo tse ling tse tharo tsa lijo-thollo ka letsatsi ho ne ho amahanngoa le kotsi e tlase ea 22% ea lefu la pelo ().

Ka mokhoa o ts'oanang, phuputso e 'ngoe e fumane hore ho ja bonyane li-servings tse tharo tsa lijo-thollo ho theotse haholo khatello ea mali ea systolic ka 6 mmHg, e lekanang ho fokotsa kotsi ea ho otloa ke stroke ka 25% ().

Ha u reka lijo-thollo kaofela, etsa bonnete ba hore u bala mongolo ka hloko. Mantsoe a kang "lijo-thollo" kapa "koro e feletseng" a bontša sehlahisoa sa lijo-thollo, ha mantsoe a kang "phofo ea koro" kapa "multigrain" a ka 'na a se ke a ba joalo.

Kakaretso Liphuputso li bonts'a hore ho ja lijo-thollo ho amana le k'holeseterole e tlase le khatello ea mali ea systolic, hammoho le kotsi e tlase ea lefu la pelo.

3. Monokotšoai

Fragole, li-blueberry, li-blackberry le tse tala li tletse ka limatlafatsi tsa bohlokoa tse phethang karolo ea bohlokoa bophelong ba pelo.

Li-monokotsoai li boetse li na le li-antioxidants tse kang li-anthocyanins, tse sirelletsang khatello ea mali le ho ruruha ho tlatsetsang nts'etsopele ea lefu la pelo ().

Boithuto bo bonts'a hore ho ja monokotsoai o mongata ho ka fokotsa lisosa tse 'maloa tsa likotsi tsa lefu la pelo.

Mohlala, phuputso e 'ngoe ho batho ba baholo ba 27 ba nang le ts'oaetso ea metabolism e bontšitse hore ho noa seno se entsoeng ka fragole se omisitsoeng ka libeke tse robeli ho theotse "cholesterol" e "mpe" ea LDL ka 11% ().

Metabolic syndrome ke sehlopha sa maemo a amanang le kotsi e kholo ea lefu la pelo.

Phuputso e 'ngoe e fumane hore ho ja li-blueberries letsatsi le leng le le leng ho ntlafalitse ts'ebetso ea lisele tse tsamaisang methapo ea mali, tse thusang ho laola khatello ea mali le ho koala mali ().

Ntle le moo, tlhahlobo ea lithuto tse 22 e bonts'itse hore ho ja monokotsoai ho amana le phokotso ea "cholesterol" e "mpe" ea systolic, index ea boima ba 'mele le matšoao a itseng a ho ruruha ().

Monokotšoai e ka ba seneke se hlasimollang kapa lijo tse tsoekere tse hlabosang ka khalori e tlase. Leka ho eketsa mefuta e fapaneng ea lijo tsa hau ho nka monyetla ka melemo ea bona e ikhethang ea bophelo bo botle.

Kakaretso Li-monokotsoai li na le li-antioxidants tse ngata. Boithuto bo bonts'a hore ho li ja ho ka fokotsa lisosa tse ngata tsa kotsi tsa lefu la pelo.

4. Li-avocado

Li-avocado ke mohloli o motle oa mafura a monounsaturated a phetseng hantle, a hokahantsoeng le maemo a fokotsehileng a k'holeseterole le kotsi e tlase ea lefu la pelo ().

Phuputso e 'ngoe e shebile litlamorao tsa lijo tse theolelang k'holeseterole ho batho ba 45 ba nonneng haholo le ba nonneng,' me se seng sa lihlopha tsa liteko se ja avocado e le 'ngoe ka letsatsi.

Sehlopha sa avocado se bile le phokotso ea "cholesterol" e "mpe" ea LDL, ho kenyeletsoa le maemo a tlase a k'holeseterole e nyane, e teteaneng ea LDL, eo ho lumeloang hore e baka kotsi ea lefu la pelo haholo).

Phuputso e ngoe e kenyelletsang batho ba 17,567 e bontšitse hore ba jang li-avocado khafetsa ba na le monyetla oa halofo ea lefu la ts'oaetso ().

Li-avocado li boetse li na le potasiamo e ngata, e leng phepo e bohlokoa bophelong ba pelo. Ebile, avocado e le 'ngoe feela e fana ka li-milligrams tsa 975 tsa potasiamo, kapa e ka bang 28% ea chelete eo o e hlokang ka letsatsi (19).

Ho fumana bonyane ligrama tse 4.7 tsa potasiamo ka letsatsi ho ka fokotsa khatello ea mali ka karolelano ea 8.0 / 4.1 mmHg, e amanang le kotsi e tlase ea 15% ea stroke ().

Kakaretso Li-avocado li na le mafura a mangata le potasiamo. Li ka thusa ho theola k'holeseterole ea hao, khatello ea mali le kotsi ea ts'oaetso ea metabolism.

5. Litlhapi tse Mafura le Oli ea Litlhapi

Litlhapi tse mafura tse kang saalmon, mackerel, sardine le tuna li laeloa ka mafura a omega-3, a ithutiloeng haholo bakeng sa melemo ea ona ea bophelo bo botle ba pelo.

Phuputsong e le 'ngoe ho batho ba 324, ho ja salmon makhetlo a mararo ka beke bakeng sa libeke tse robeli ho fokotsehile haholo khatello ea mali ea diastolic ().

Phuputso e 'ngoe e bontšitse hore ho ja litlhapi nako e telele ho ne ho amahanngoa le maemo a tlase a k'holeseterole e felletseng, triglycerides ea mali, tsoekere ea mali e potlakileng le khatello ea mali ea systolic.

Ntle le moo, phokotso e ngoe le e ngoe ea 3.5-gram (100-gram) ea ts'ebeliso ea litlhapi beke le beke e ne e amahanngoa le monyetla o phahameng oa 19% oa ho ba le kotsi e 'ngoe hape ea lefu la pelo, joalo ka khatello e phahameng ea mali, lefu la tsoekere kapa botenya ().

Haeba u sa je lijo tsa leoatleng haholo, oli ea tlhapi ke khetho e 'ngoe ea ho fumana lethal dose ea hao ea letsatsi le letsatsi ea omega-3 fatty acids.

Lisebelisoa tsa oli ea tlhapi li bontšitsoe ho fokotsa triglycerides ea mali, ho ntlafatsa ts'ebetso ea methapo le ho fokotsa khatello ea mali (,,,).

Lisebelisoa tse ling tsa omega-3 tse kang oli ea krill kapa oli ea algal ke mekhoa e meng e tsebahalang.

Kakaretso Litlhapi tse mafura le oli ea tlhapi li na le mafura a mangata a omega-3 mme li ka thusa ho fokotsa lisosa tsa kotsi ea lefu la pelo, ho kenyeletsoa khatello ea mali, triglycerides le cholesterol.

6. Li-walnuts

Li-walnuts ke mohloli o moholo oa fiber le micronutrients joalo ka magnesium, koporo le manganese (27).

Phuputso e bonts'a hore ho kenyelletsa li-walnuts tse 'maloa lijong tsa hau ho ka thusa ho itšireletsa khahlanong le lefu la pelo.

Ho ea ka tlhahlobo e le 'ngoe, ho ja walnuts ho ka fokotsa "cholesterol" e "mpe" ho fihlela ho 16%, ho fokotsa khatello ea mali ea diastolic ka 2-3 mm Hg le ho fokotsa khatello ea mali le ho ruruha ().

Phuputso e 'ngoe ho barupeluoa ba 365 e bontšitse hore lijo tse tlatsitsoeng ka walnuts li lebisitse ho fokotseheng ho hoholo ho LDL le cholesterol e felletseng ().

Ho khahlisang ke hore lithuto tse ling li fumane hape hore ho ja linate khafetsa joalo ka walnuts ho amahanngoa le kotsi e tlase ea lefu la pelo (,).

Kakaretso Boithuto bo bontša hore walnuts e ka thusa ho fokotsa k'holeseterole le khatello ea mali mme e kanna ea amahanngoa le kotsi e tlase ea lefu la pelo.

7. Linaoa

Linaoa li na le starch e sa thibeleng, e hanang tšilo ea lijo 'me e belisoa ke libaktheria tse molemo tse ka mpeng ea hau ().

Ho ea ka lithuto tse ling tsa liphoofolo, starch e manganga e ka ntlafatsa bophelo ba pelo ka ho fokotsa maemo a mali a triglycerides le cholesterol (,,).

Liphuputso tse ngata li fumane hape hore ho ja linaoa ho ka fokotsa lisosa tse itseng tsa kotsi ea lefu la pelo.

Phuputsong e 'ngoe ho batho ba 16, ho ja linaoa tsa pinto ho fokolitse maemo a mali a triglycerides le "bad" LDL cholesterol ().

Tlhahlobo e le 'ngoe ea lithuto tse 26 e fumane hape hore lijo tse nang le linaoa le linaoa tse ngata haholo li theohile haholo maemong a LDL cholesterol ().

Ho feta moo, ho ja linaoa ho 'nile ha amahanngoa le ho fokotsa khatello ea mali le ho ruruha, tseo ka bobeli e leng lisosa tsa kotsi ea lefu la pelo ().

Kakaretso Linaoa li na le starch e hanang haholo 'me li bontšitsoe ho fokotsa maemo a k'holeseterole le triglycerides, khatello e tlase ea mali le ho fokotsa ho ruruha.

8. Tsokolate e Lefifi

Chokolete e lefifi e na le li-antioxidants tse ngata tse kang flavonoids, tse ka thusang ho matlafatsa bophelo ba pelo.

Ho khahlisang ke hore lithuto tse 'maloa li amahantse ho ja chokolete e nang le kotsi e tlase ea lefu la pelo.

Phuputso e le 'ngoe e kholo e bonts'itse hore ba jang chokolete bonyane makhetlo a mahlano ka beke ba na le kotsi e tlase ea 57% ea lefu la pelo ho feta ba sa jang chokolete ().

Phuputso e 'ngoe e fumane hore ho ja chokolete bonyane habeli ka beke ho ne ho amahanngoa le kotsi e tlase ea 32% ea ho ba le lejoe la calcified methapong ().

Hopola hore lithuto tsena li bonts'a mokhatlo empa ha se hakaalo hore li ikarabella bakeng sa lintlha tse ling tse ka amehang.

Ntle le moo, chokolete e ka ba le tsoekere le likhalori tse ngata, tse ka nyatsang boholo ba thepa ea eona e khothalletsang bophelo bo botle.

Etsa bonnete ba hore u khetha chokolete e lefifi ea boleng bo holimo e nang le cocoa e nang le bonyane 70%, 'me u lekanyetse tlhahiso ea hau ho sebelisa melemo ea eona e phetseng hantle lipelong.

Kakaretso Chokolete e lefifi e na le li-antioxidants tse ngata tse kang flavonoids. E amahanngoa le kotsi e tlase ea ho hlahisa lejoe le baliloeng methapong le maling a pelo.

9. Litamati

Litamati li laetsoe ka lycopene, semela sa tlhaho se nang le li-antioxidant ().

Antioxidants e thusa ho fokotsa li-radicals tse sa lefelloeng, tse thibelang tšenyo ea oxidative le ho ruruha, tseo ka bobeli li ka tlatsetsang lefung la pelo.

Maemo a tlase a mali a lycopene a hokahane le kotsi e eketsehang ea tlhaselo ea pelo le stroke (,).

Tlhahlobo e le 'ngoe ea lithuto tse 25 e bontšitse hore ho ja lijo tse ngata tse nang le lycopene ho amana le ho fokotsa kotsi ea lefu la pelo le stroke ().

Phuputso e 'ngoe ho basali ba 50 ba nonneng haholo e fumane hore ho ja litamati tse peli tse tala makhetlo a mane ka beke ho ekelitse "cholesterol" ea HDL "e ntle".

Mefuta e phahameng ea "cholesterol" ea HDL e ka thusa ho tlosa k'holeseterole e ngata le lejoe le tsoang methapong ho boloka pelo ea hau e phetse hantle le ho itšireletsa khahlanong le lefu la pelo le stroke ().

Kakaretso Litamati li ruile ka lycopene 'me li' nile tsa amahanngoa le kotsi e tlaase ea lefu la pelo le stroke, hammoho le keketseho ea "cholesterol" e ntle ea HDL.

10. Lialmonde

Lialmonde li na le letsoai le makatsang, li ithorisa ka lethathamo le lelelele la livithamini le liminerale tse bohlokoa bophelong ba pelo.

Hape ke mohloli o motle oa mafura le li-fiber tsa monounsaturated tse nang le pelo, limatlafatsi tse peli tsa bohlokoa tse ka thusang ho itšireletsa khahlanong le lefu la pelo ().

Lipatlisiso li bontša hore ho ja lialmonde ho ka ba le phello e matla maemong a k'holeseterole, hape.

Phuputso e 'ngoe ho batho ba 48 ba nang le k'holeseterole e phahameng e bontšitse hore ho ja ligrama tse 1,5 tsa lialmonde letsatsi le leng le le leng ka libeke tse tšeletseng ho fokolitse mafura a mpeng le maemo a "mpe" LDL cholesterol, lisosa tse peli tsa kotsi tsa lefu la pelo ().

Phuputso e 'ngoe e nyane e bile le liphuputso tse ts'oanang, e tlaleha hore ho ja lialmonde ka libeke tse' ne ho felletse ka ho fokotseha ho hoholo ho LDL le cholesterol e felletseng ().

Patlisiso e boetse e bonts'a hore ho ja lialmonde ho amahanngoa le maemo a phahameng a "cholesterol" ea HDL, e ka thusang ho fokotsa lejoe la plaque le ho boloka methapo ea hau e hlakile (,).

Hopola hore le hoja lialmonde li na le limatlafatsi tse ngata, li boetse li na le lik’hilojule tse ngata. Lekanya likarolo tsa hau 'me u lekanyetse lijo tseo u li jang haeba u leka ho theola boima ba' mele.

Kakaretso Lialmonde li na le fiber e ngata le mafura a monounsaturated, 'me li hokahantsoe le phokotso ea k'holeseterole le mafura a mpeng.

11. Peo

Peo ea Chia, li-flaxseeds le lipeo tsa hemp kaofela ke mehloli e metle ea limatlafatsi tse phetseng hantle pelong, ho kenyeletsoa fiber le omega-3 fatty acids.

Liphuputso tse ngata li fumane hore ho eketsa mefuta ena ea peo lijong tsa hau ho ka ntlafatsa lisosa tse ngata tsa lefu la pelo, ho kenyelletsa ho ruruha, khatello ea mali, cholesterol le triglycerides.

Mohlala, peo ea hemp e na le arginine e ngata, e leng amino acid e amanang le mali a fokotsitsoeng a tšoaeang ().

Ho feta moo, flaxseed e ka thusa ho boloka khatello ea mali le maemo a k'holeseterole a le taolong.

Phuputso e 'ngoe ho batho ba nang le khatello e phahameng ea mali e bontšitse hore ho ja ligrama tse 30 tsa peo ea folaxe letsatsi le leng le le leng bakeng sa halofo ea selemo ho theotse khatello ea mali ea systolic ka karolelano ea 10 mmHg le ho fokotsa khatello ea mali ea diastolic ka 7 mmHg ().

Phuputsong e le 'ngoe ea batho ba 17, ho ja bohobe bo entsoeng ka flaxseed ho bontšitsoe ho fokotsa k'holeseterole e felletseng ka 7% le "cholesterol" e "mpe" ka 9% ().

Le ha ho hlokahala lipatlisiso tse ling mabapi le litlamorao tsa peo ea chia ho bophelo bo botle ba pelo bathong, phuputso e 'ngoe ea likhoto e fumane hore ho ja peo ea chia ho theola maemo a mali a triglyceride le ho eketsa maemo a molemo oa cholesterol ea HDL ().

Kakaretso Boithuto ba batho le ba liphoofolo bo fumane hore ho ja peo ho ka ntlafatsa lisosa tse 'maloa tsa lefu la pelo, ho kenyelletsa ho ruruha, khatello ea mali, k'holeseterole le triglycerides.

12. Konofolo

Ka makholo a lilemo, konofolo e 'nile ea sebelisoa e le pheko ea tlholeho ho phekola maloetse a fapaneng.

Lilemong tsa morao tjena, lipatlisiso li netefalitse matla a tsona a kalafo mme li fumane hore konofolo e ka ba ea thusa ho ntlafatsa bophelo bo botle ba pelo.

Sena ke ka lebaka la boteng ba kompone e bitsoang allicin, eo ho lumeloang hore e na le litlamorao tse ngata tsa kalafo ().

Phuputsong e le 'ngoe, ho noa konofolo ka tekanyetso ea 600-1,500 mg ka letsatsi bakeng sa libeke tse 24 ho ne ho sebetsa hantle joalo ka moriana o tloaelehileng oa ngaka ho fokotsa khatello ea mali ().

Tlhahlobo e 'ngoe e bokellelitse liphetho tsa lithuto tse 39 me ea fumana hore konofolo e ka fokotsa k'holeseterole e felletseng ka karolelano ea 17 mg / dL le "bad" LDL cholesterol ka 9 mg / dL ho ba nang le cholesterol e phahameng ().

Liphuputso tse ling li fumane hore konopo ea konofolo e ka thibela li-platelet buildup, tse ka fokotsang kotsi ea maqeba a mali le stroke (,).

Etsa bonnete ba hore u ja konofolo e le tala, kapa u e silakanye 'me e lule fatše metsotso e seng mekae pele u pheha. Sena se lumella ho theoa ha allicin, ho eketsa melemo ea eona ea bophelo bo botle.

Kakaretso Konofolo le likarolo tsa eona li bontšitsoe ho thusa ho fokotsa khatello ea mali le k'holeseterole. Li ka thusa ho thibela sebopeho sa mali.

13. Oli ea Mohloaare

Lijo tsa mantlha lijong tsa Mediterranean, melemo ea bophelo bo botle ba oli ea mohloaare e ngotsoe hantle.

Oli ea mohloaare e na le li-antioxidants, tse ka kokobetsang ho ruruha le ho fokotsa menyetla ea mafu a sa foleng (,).

E boetse e ruile monounsaturated fatty acids, mme lithuto tse ngata li e amahantse le ntlafatso ea bophelo bo botle ba pelo.

Ebile, phuputso e 'ngoe ho batho ba baholo ba 7,216 ba kotsing e kholo ea lefu la pelo e bontšitse hore ba jang oli ea mohloaare e mengata ba na le kotsi e tlase ea 35% ea ho ba le lefu la pelo.

Ho feta moo, ho ja oli ea mohloaare haholo ho ne ho amahanngoa le kotsi e tlase ea 48% ea ho shoa ke lefu la pelo ().

Phuputso e 'ngoe e kholo e boetse e bontšitse hore ho ja oli e ngata ea mohloaare ho amana le khatello ea mali e tlase ea systolic le diastolic ().

Sebelisa melemo e mengata ea oli ea mohloaare ka ho e tšela lijana tse phehiloeng kapa ho e eketsa ho li-vinaigrette le lisoso.

Kakaretso Oli ea mohloaare e na le li-antioxidants tse ngata le mafura a monounsaturated. E 'nile ea amahanngoa le khatello e tlase ea mali le kotsi ea lefu la pelo.

14. Edamame

Edamame ke soya e sa butsoang eo hangata e fumanoang lijong tsa Asia.

Joalo ka lihlahisoa tse ling tsa soya, edamame e na le li-isoflavone tsa soya, mofuta oa flavonoid e ka thusang ho theola maemo a k'holeseterole le ho ntlafatsa bophelo bo botle ba pelo.

Tlhahlobo e 'ngoe ea lithuto tse 11 e bontšitse hore li-isoflavone tsa soya li fokolitse k'holeseterole e felletseng ka 3.9 mg / dL le "mpe" LDL cholesterol ka 5 mg / dL ().

Tlhahlobo e 'ngoe e bontšitse hore ligrama tse 50 tsa protheine ea soya ka letsatsi li fokotse cholesterol ea LDL ka karolelano ea 3% ().

Haeba e kopantsoe le liphetoho tse ling lijong le mokhoeng oa bophelo, esita le ho fokotsa li-cholesterol tsa hau hanyane ka hanyane ho ka ba le phello e kholo kotsing ea lefu la pelo.

Phuputso e 'ngoe e bontšitse hore ho fokotseha ha li-cholesterol ka 10% feela ho ne ho amahanngoa le kotsi e tlase ea 15% ea ho shoa ke lefu la pelo ().

Ntle le lihlahisoa tsa eona tsa isoflavone, edamame ke mohloli o motle oa limatlafatsi tse ling tse phetseng hantle pelong, ho kenyeletsoa fiber le li-antioxidants (68,).

Kakaretso Edamame e na le li-isoflavone tsa soya, tse bontšitsoeng ho thusa ho fokotsa maemo a k'holeseterole. Edamame e boetse e na le fiber le li-antioxidants, tse ka thusang bophelo bo botle ba pelo.

15. Tee e Tala

Tee e tala e 'nile ea amahanngoa le melemo e' maloa ea bophelo bo botle, ho tloha ho cheleng mafura ho eketsehileng ho ntlafala ha kutlo ea insulin (,).

E boetse e na le li-polyphenols le likatekine, tse ka sebetsang joaloka li-antioxidants ho thibela tšenyo ea sele, ho fokotsa ho ruruha le ho sireletsa bophelo ba pelo ea hau.

Ho ea ka tlhahlobo e le ngoe ea lithuto tse 20, ho noa li-catechin tse ngata tse tala ho ne ho amahanngoa le maemo a tlase haholo a LDL le k'holeseterole e felletseng ().

Ho feta moo, tlhahlobo e kenyeletsang batho ba 1,367 e bontšitse hore tee e tala e theohile ka bobeli systolic le diastolic khatello ea mali ().

Phuputso e 'ngoe e nyane e fumane hore ho noa tee e tala ka likhoeli tse tharo ho fokotsa khatello ea mali, triglycerides, LDL le k'holeseterole e felletseng, ha e bapisoa le placebo ().

Ho nka tlatsetso ea tee e tala kapa ho noa matcha, seno se tšoanang le tee e tala empa se entsoe ka lekhasi lohle la tee, ho ka boela ha thusa bophelo ba pelo.

Kakaretso Tee e tala e na le li-polyphenols tse ngata le katekine. E 'nile ea amahanngoa le k'holeseterole e tlaase, triglycerides le khatello ea mali.

Ntlha ea Bohlokoa

Ha bopaki bo bocha bo hlaha, kamano pakeng tsa lijo le lefu la pelo e ea matlafala.

Seo u se behang poleiti ea hau se ka ama likarolo tsohle tsa bophelo bo botle ba pelo, ho tloha khatello ea mali le ho ruruha ho isa maemong a k'holeseterole le triglycerides.

Ho kenyelletsa lijo tsena tse matlafatsang pelo joalo ka karolo ea phepo e nepahetseng, phepo e nepahetseng ho ka thusa ho boloka pelo ea hau e le maemong a matle le ho fokotsa menyetla ea lefu la pelo.