Healthy Travel Guide: Kona, Hawaii

Litaba

• Tlhahlobo bakeng sa

Ehlile, Hawai'i e hlahisa litoro tsa matsatsi a botsoa mabopong a lehlabathe a ntse a noa lino-mapholi. Empa selemo se seng le se seng, baatlelete ba fetang 2,300 ba li-triathlete ba ea Kona Sehlekehlekeng sa Hawai'i ho ea etsa Sehlekehleke se Seholo se seholo ho ea Mohope oa Lefatše oa Ironman.

Peiso e na le baatlelete ba etsang thupelo ea li-mile tsa 140.6 ho potoloha Sehlekehleke sa Hawai'i, hammoho le batho ba tummeng joalo ka sebapali le Ironman Sean Astin oa lekhetlo la pele le baatlelete ba khothatsang ba lilemo tse ngata joalo ka sefofu sa mehleng sa Marine, Steve Walker, moamoheli oa ho kenya pelo le mophonyohi oa mofets'e, Derek Fitzgerald, le Tammy Nicholson, ea ileng a bolelloa hore a ke ke a hlola a tsamaea hape. Mme o ka shebella ketso eohle e etsahala nakong ea phatlalatso e hapileng Emmy ea peiso, e hlahang Moqebelo oa la 14 Pulungoana ka 1:30 hoseng. ET ho NBC. Re ntse re fumana verklempt re nahana feela ka ho beha li-DVR tsa rona.

Empa ha ua tlameha ho ba Ironman ho sesa, ho palama baesekele, ho matha, kapa ho fufuleloa Kailua-Kona, triathlon mecca ea lefats'e. Baahi ba Hawaii ke limathi tsa bobeli tse hlahelletseng ho fetisisa US, ha feela Massachusetts e rema lik'hilomithara tse ngata ho motho e mong le e mong RunKeeper. Mmuso o boetse o na le maemo a bobeli a botenya bo tlase ho fetisisa US, kamora Colorado feela, ho latela Retale.

Ha ho makatse. Ka leboea ho Kona feela, masimo a matsutla a seretse se chesang a nkeloa sebaka ke mabopo a lehlabathe le lesoeu le chabileng lebopong la Kohala, moo lipapali tsa metsi li atileng haholo. Sebaka sena se bile sa bosupa lethathamong la rona la litoropo tse phetseng hantle tse lebopong la Amerika, ha Setereke sa Kona se maemong a 19. (Li fumane kaofela ho The 35 Best Beaches in America For Fitness Lovers). Ka hare ho naha, Waimea ke lehae la thaba e telele ka ho fetisisa Hawai'i, Mauna Kea e koahetsoeng ke lehloa, e bophahamo ba limithara tse 13,796 'me e na le litselana tsa ho hloa lithaba le lipere. 'Me re ke ke ra lebala National Park ea Hawai'i Volcanoes, e nang le litselana tsa ho hloa lithaba tse lik'hilomithara tse 150 ho potoloha se seng sa libaka tse foqohang seretse se chesang lefatšeng. E, re boletse seretse se chesang.

U bululetsoe ho fumana Ironman ea hau? Sehlekehleke sa Hawaii se etsa hore maeto a phetseng hantle a be bonolo ha selemo se futhumala, liketsahalo tsa lipapali tsa lefatše, lithaba le tse ling. Say Aloha to Kona!

Robala hantle

Hotele oa Mauna Kea Beach o lutse lehlabatheng le letle ka ho fetisisa Sehlekehlekeng sa Hawai'i. E ile ea buloa ka lekhetlo la pele ka 1965, hotele ena ke ea Don Drapers ea lefats'e, e nang le moralo o motle oa bohareng ba lekholo la bohareng la lilemo le pokello ea bonono ea likarolo tse 1,600 tsa Pacific le Asia. Haeba u tlil'o sesa, u palame baesekele, 'me u matha, ha ho hlokahale hore u shebe haholo ho feta thepa ea Mauna Kea ka boeona. U tla fumana batho ba sesang ba etsa liropeng metsing a kristale a Kauna'oa Bay, letangoana le tlase le bopehileng joaloka lehlabathe le tlase. Tšoara baesekele ea hau ebe u palama tsela ea Ironman haufi le Mofumahali Ka'ahumanu Highway ka nqane ho liheke tsa sebaka sa phomolo. Kapa u tsamaee metsotso e 25 ho ea Mana Road e Waimea ho matha sebaka se fetang 40 sa maralla. Haeba u khetha ho ikoetlisetsa ka tlung, leka setsi sa boikoetliso sa 2,500 sq. ft., se fanang ka yoga e ka pel'a leoatle. Sebakeng se secha sa Beach Club, u tla fumana li-paddleboards, liboto tsa 'mele, likoloi tsa snorkel le libaesekele bakeng sa rente, hammoho le lithuto tsa maqhubu, likepe tsa likepe tsa likepe, lihlopha tsa SUP le tse ling. (Hlahloba Tataiso ea Moqali oa ho ema-up Paddle Boarding.)

Hapuna Beach Prince Hotel, sebaka sa phomolo sa Mauna Kea, e lutse ka holim'a Sebaka sa Boithabiso sa Hapuna Beach State, se hohelang batho ba lebōpong la leoatle ba Foursquare e le sebaka sa bohlano sa maoatle a matle ka ho fetisisa U.S. Sebaka se seholo ka ho fetisisa sa mabōpo a leoatle a lehlabathe le lesoeu la Hawai'i Island, Hapuna e loketse ho sesa, ho palama boogie le ho snorkeling. Kapa otla lihokela lebaleng la papali ea kolofo le entsoeng ka Arnold Palmer. Haeba tenese e le jeme ea hau, e sebeletse makhotleng a 11 a leoatle Lebaleng la Tennis la Leoatle le Mauna Kea Beach Hotel, e maemong a borobong lefatšeng ke Tennis Resorts Online.

Haeba u Kona kapa u hahlaula, Sheraton Kona Resort le Spa e Keauhou Bay li maemong a matle bakeng sa ho tsamaisa Ali'i Drive ea Ironman. Monyako oa sebaka sa phomolo o bohōle ba lik'hilomithara tse tharo feela. Ka lehlakoreng le leng, li-treadmill setsing sa boikoetliso ba lihora tse 24 le yoga ea hoseng sebakeng sa mohloa se shebaneng le pono e ntle ea leoatle. U rata ho sesa? Inela ka letamong la lisekoere-k'hilomithara tse 14 100, le kenelletse lilomong tsa leoatle tsa leoatle.

Lula ka Sebopeho

Baatlelete ba tlameha ho fumana sebaka peisong e tšoanelehang, ho kena ka lothari, kapa ho hapa bib fantising ea thekolohelo ho ea kenela tlholisano ea Lefatše ea Ironman. Empa ho na le mekhoa e meng e mengata ea ho matha Sehlekehlekeng sa Hawai'i. Ironman 70.3 Hawai'i ka la 4 Phuptjane 2016 ke eena feela mohatelli oa Mohope oa Lefatše oa Ironman seterekeng, se qalang le ho qeta Kohala Coast.

Pele o etela, hlahloba Mehla ea Sehlekehleke se Seholo, e thathamisang ho sesa hohle sehlekehlekeng sena, ho palama libaesekele le liketsahalo tse etsahalang selemo ho pota. Ha ho moo ho ea peisong? Sekolo sa Triathlon Hawaii se qeta selemo ho pota likampong tsa koetliso tsa triathlon.

Haeba u batla ho ikoetlisa u le mong, tlohella Kailua Pier-ho qala le ho phethela thupelo ea Ironman World Championship - ho sesa metsi a Kailua Bay, kapa ho leba letamong le bolelele ba kotara ea kilomitara lebopong la Kauna'oa , moo mafika a leoatle a bolokang maqhubu a bonyane.

Mofumahali oa Mofumahali Ka'ahumanu ke sebaka sa ho palama. Tsela ea libaesekele e boholo bo boholo e bonahala e hahiloe ho nahanoa ka li-triathletes. U tla bona ho sotha ho hongata haufi le likoloi le lejoe leo la maiketsetso la lava. Ho tloha bohareng ba Kailua-Kona, u na le 'mila oa lik'hilomithara tse 50 ho ea ntlheng e ka leboea ea sehlekehleke sa Hawi.

Matha ho Ali'i Drive ea boema-kepe ea Ironman-e bolelele ba lik'hilomithara tse supileng ho tloha qalong ho fihlela qetellong ka matšoao a mile e ngoe le e ngoe ha e feta Kailua-Kona. Lebella maralla a seng makae a maholo hammoho le libaka tse bataletseng le libaka tse ngata tse ntle tse ntle. Kapa u ee tseleng ea Mana Road e Waimea, e mathang lik'hilomithara tse fetang 40 ho potoloha Mauna Kea. Itokisetse maemo a leholimo a sa tsitsang ho tloha moeeng o matla ho isa pula kapa letsatsi. Empa maikutlo a bohlokoa.

Se sa lokelang ho hloloheloa ke Paraka ea Naha ea Lihlekehleke Tse Chesang ea Hawaii e karolong e ka boroa ea sehlekehleke, e nang le litselana tsa lik'hilomithara tse 150 le lithaba tse peli tse foqohang seretse se chesang, Kilauea le Mauna Loa. Nahana ka e 'ngoe ea maeto a tebileng a ho hloa lithaba a etelletsoeng pele ke Liofisi tsa Kantle tsa Hawaii, tse hlophisang maeto a lihora tse 3 ho isa ho tse 12 ho pholletsa le phallo ea seretse sa boikhathollo, liphaephe tsa lava, maqhubu a mouoane, likoti le tse ling. Kapa tsamaea le Native Guide Hawai'i's Warren Costa, mohlokomeli oa mehleng ea tsebang lihekthere tse 333,000 tsa serapa sena, nalane, jeoloji, limela le liphoofolo. (Mona, Libaka tse ling tse 10 tse ntle tsa boikhathollo tsa Naha.)

Tukisa Leeto la Hau

Ha ho leeto le eang Kona le phethiloeng ntle le ho emisa Da Poke Shack le Umeke. Li-counters tsena tse holimo li fana feela ka poke e ncha ka ho fetisisa, sejo sa setso sa Hawaii sa tlhapi e tala ea cubed e halikiloeng ka letsoai, li-seaweed le mefuta e meng ea li-seasoning. Haeba u rata sushi, re ts'episa hore o tla rata ho ts'oaroa.

Vegans ba tla rata Tlas'a Sefate sa Bhodi, ntlo ea lijo feela e netefalitsoeng ea lehae sebakeng seo. Lisebelisoa tse ngata li lengoa Sehlekehlekeng sa Hawai'i, 'me reschorente e bile e fana ka sehlopha se tsamaisoang ke basebetsi se tsamaeang le ho hloa lithaba ka ho matha mahala beke le beke.

'Me, ehlile, u tlameha ho noa kofi ea Kona. Kofi ea Oceanfront Kona Haven e sebeletsa lintho tse ntle, liperesente tsa 100 tse lenngoeng sebakeng sa heno ka lihekthere tse 40 ho Golden Belt ea setereke se holang kofi sa Kona.

Splurge

U batla seno-makhele seo re se boletseng? Leka mokete oa ho saena oa Mauna Kea Beach Hotel, Fredercio. Ramo e bobebe le motsoako oa whisky le tsona li kenyelletsa phaenapole, litholoana tsa takatso e matla, guava le lero la lamunu. Kahoo ha e le hantle ke smoothie.

Haeba chokolete e u thabisa, etela Big Island Candies e Hilo bakeng sa lichokolete tse monate le mahobe a makhutšoane. Ke sebaka se hantle ho nka mabokose a limpho bakeng sa batho ba tla ba mōna ha u ba siile hae.

U batla ho reka? Emisa ho Khampani e Khōlō ea Sehlekehleke se Seholo, setheo sa Kailua-Kona se nang le lepetjo "Run Big." Khampani e tsamaisa lihlopha tsa beke le beke le ho rekisa lisebelisoa tsa ho sebetsa libakeng tse peli. Mona ke moo o tla fumana hempe ea "Run Aloha" ho u hopotsa ka Hawai'i nako le nako.

Pit Stop

Ho bona sehlekehleke sena ka botle ba sona bo boholo, nahana ka ho etela Mauna Kea, moo baeti ba ka hloang kapa ba khannela tlhōrōng ea limithara tse 13,796. Thaba ena ke lehae la sebaka se seholo sa lefats'e sa ho shebella (le pokello e kholo ka ho fetisisa ea libonela-hōle) bakeng sa bolepi ba linaleli ba optical, infrared, le submillimeter. Mauna Kea Summit & Stars Adventure ea Hawaii e nka baeti ho tloha bophahamong ba leoatle ho ea tlhōrōng ea thaba bakeng sa ho likela ha letsatsi, moo nako e ka bang likhato tse 32, e lateloe ke ho shebella linaleli ka matla. Moru le Trail tsa Hawaii li tla u fa tsohle tseo u li hlokang ho kenyeletsoa paki e koahetsoeng, liatlana, le lijo tsa mantsiboea tse chesang tse felletseng ka cocoa e mofuthu le cookies.

Haeba u hloka ho phomola maotong a hao ho tloha mathateng a mangata, ho tsamaea ka maoto le ho palama libaesekele, leba Kohala Zipline e North Kohala bakeng sa leeto la sefofane la litlhōrō tsa lifate tsa Hawai'i.

Ebile ha se leeto la ho ea Hawaii ntle le lipapali tsa metsi. SUP, surf, kapa kayak Kealakekua Bay e nang le liaparo tsa Kona Boys. Kapa snorkel e nang le Kohala Sail & Sea metsing a Hawaiian Islands Humpback Whale National Marine Sanctuary. U ka bona li-dolphin tsa spinner, likolopata tsa leoatleng le maruarua nakong ea mariha.

'Nete e monate: Boto ea boogie e ile ea qaptjoa 'me ea lekoa Kailua-Kona ka 1971. Lebōpo la Laalao haufi le toropo ea Kona, le tummeng ka "magic" a nyamelang lehlabathe nakong ea ho fetoha ha maqhubu, ke e' ngoe ea mabōpo a matle ka ho fetisisa a ho surfing 'mele le boogie boarding sehlekehlekeng sena. (U se u itokiselitse ho ea? Fumana hore na u ka rera matsatsi a phomolo a maphelo ka ho fetisisa joang (le a molemo ka ho fetisisa!)

Tlhahlobo bakeng sa