Flavonoids ke eng le melemo e meholo

Litaba

• Melemo ea li-Flavonoids
• Lijo tse nang le Flavonoid

Flavonoids, eo hape e bitsoang bioflavonoids, ke metsoako ea bioactive e nang le antioxidant le anti-inflammatory thepa e ka fumanoang ka bongata lijong tse ling, joalo ka tee e ntšo, lero la lamunu, veine e khubelu, fragola le chokolete e lefifi, mohlala.

Li-flavonoids ha li hlophisoe ke 'mele, ho bohlokoa ho li ja ka phepo e nepahetseng le phepo e nepahetseng e le hore ho ka ba le melemo, joalo ka taolo ea maemo a k'holeseterole, phokotso ea matšoao a ho ilela khoeli le ho loantša mafu, mohlala.

Melemo ea li-Flavonoids

Li-flavonoids li fumaneha lijong tse 'maloa' me li na le li-antioxidant, anti-inflammatory, li-hormone, likokoana-hloko le lithibela-mafu, tse nang le melemo e 'maloa ea bophelo bo botle, tse ka sehloohong e le:

• E loantša tšoaetso, kaha e na le tšebetso ea likokoana-hloko;
• E liehisa botsofali mme e boloka letlalo le phetse hantle, hobane ke li-antioxidants;
• E laola maemo a k'holeseterole, ho thibela lefu la pelo;
• Ho eketsa masapo a masapo, ho fokotsa menyetla ea lefu la ho fokola ha masapo;
• Ho kokobetsa matšoao a ho khaotsa ho ilela khoeli;
• E thusa ho monyeng vithamine ea C;
• E thusa ho laola boima ba 'mele, kaha e fokotsa ho ruruha le bongata ba leptin, e nkoang e le hormone ea tlala, e laolang takatso ea lijo.

Ntle le moo, ts'ebeliso e tloaelehileng ea lijo tse nang le flavonoids e thusa ho thibela mafu a methapo ea kutlo, hobane ka lebaka la ts'ebetso ea ona ea antioxidant e thibela tšenyo ea lisele tsa methapo.

Lijo tse nang le Flavonoid

Palo ea li-flavonoids lijong e fapana ka litholoana, meroho, kofi le tee, lijo tse ka sehloohong tseo ho tsona li-flavonoid tse ngata li ka fumanoang:

• Litholoana tse omileng;
• Tee e tala;
• Tee e ntšo;
• Veine e khubelu;
• Morara;
• Açaí;
• Lero la lamunu;
• Liieee;
• Litamati;
• Strawberry;
• Apole;
• Khábeche;
• Broccoli;
• Raspberi;
• Kofi;
• Chokolete e bohloko.

Ha ho na tumellano mabapi le palo e loketseng ea flavonoids e lokelang ho khothaletsoa molemong oa ho ba le melemo eohle, leha ho le joalo hangata ho khothaletsoa ho ja bonyane 31 g ka letsatsi. Ntle le moo, ho bohlokoa ho ikoetlisa khafetsa le ho ba le phepo e nepahetseng e le hore melemo e khothaletsoang ke flavonoids e be le phello ea nako e telele.