Tloaelo e Bonolo ea Teboho eo U Lokelang ho e Etsa Letsatsi le Letsatsi

Litaba

• Tlhahlobo bakeng sa

A na u ne u tseba hore ho ela hloko seo u se lebohang le ho tsoa tseleng ea ho leboha batho ba bophelong ba hau ho ka ntlafatsa bophelo ba hau ba kelello le 'mele? Ee, ke 'nete. (Litsela tse hlano tsa teboho e ka matlafatsang bophelo ba hau ke tsena.)

U ikemiselitse ho fana ka teboho, empa u sa tsebe hore na u qalelle kae? Videong ena, yogi Julie Montagu, The Flexi Foodie, e tla u tataisa mehatong e 'maloa e bonolo eo u ka e nkang ho leboha le ho ba le tšepo letsatsi le letsatsi. Ha ho hlokahale hore u iketsetse nako ea ho thuisa ka botlalo kapa u iphe nako e eketsehileng hore u e etse; ho tla nka motsotso o le mong feela ho emisa, nahana, 'me u lumelle maikutlo a teboho hore au hlatsoe.

Boikoetliso ba Teboho ea Hoseng: Hang ha u tsoha, nka nakoana ho tsoha hantle ebe u tsepamisa kelello ea hau ho fumana lintho tse hlano feela tseo u li lebohang. Thathamisa lintho tsena kelellong ea hau ebe o khutlela qalong ea lenane ebe o bona e 'ngoe le e' ngoe ea lintho tsena ka bonngoe.

Mabapi le Grokker

Na o khahlehela lifitio tse ling tsa bophelo bo botle le boikoetliso? Ho na le lihlopha tse likete tsa boikoetliso, yoga, ho thuisa le ho pheha ka bophelo bo botle tse u emetseng ho Grokker.com, e leng sesebelisoa se le seng sa marang-rang sa bophelo bo botle le bophelo bo botle. Hape Sebopeho babali ba fumana theolelo e khethehileng-ho feta karolo ea 40 lekholong! Sheba kajeno!

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Tlhahlobo bakeng sa