Tropical Berry Breakfast Tacos bakeng sa Tsela e Monate ea ho Qala Hoseng ha Hao

Litaba

• Tropical Berry Breakfast Tacos
• Tlhahlobo bakeng sa

Masiu a Taco ha a ee kae kapa kae (haholo-holo haeba a kenyelletsa recipe ena ea hibiscus le blueberry margarita), empa nakong ea lijo tsa hoseng? Hape ha re bolele lijo tsa hoseng tsa burrito kapa taco, ebang ke. Li-tacos tse monate tsa lijo tsa hoseng ke ntho, 'me risepe ena e tla fetola mohopolo oa hau ka se ka etsahalang ka lijo tsa hoseng.

Li-tacos tsena li sebelisa litholoana tsa nako ea lehlabula, ho kenyeletsoa mango, fragole le blueberries, bakeng sa tekanyo e ntle ea bohloeki boo u ka bo lebellang lihoreng tsa pele. E kenyelletsa yogurt ea phaenapole bakeng sa tatso e ngata ea tropike le liprotheine tse ling, empa u ka sebelisa tatso efe kapa efe eo u e batlang. (E amanang: Pancake Tacos Ke eona Tsela e Ncha ka ho Fetisisa ea ho ja Lijo tsa hoseng)

Ho tsoka li-tacos tsena ho bonolo: khaba ka yogurt holim'a li-tortilla tse nyane, eketsa litholoana, u fafatse coconut holim'a taco e ngoe le e ngoe, 'me u tšele sirapo ea' mapa oa almonde ka holim'a lijo tse monate, tseo motho e mong le e mong a tla li rata - empa ha ho motho ea tla u ahlola ha o ne o sa batle ho arolelana.

Tropical Berry Breakfast Tacos

E etsa li-tacos tse 4

Lisebelisoa

• 2 tablespoons botoro ea almonde e monate
• 2 tablespoons pure maple sirapo
• 1/2 teaspoon lero la vanilla
• Li-tortilla tsa phofo tse 4-inch (poone, spinach, jj. Sebetsa le tsona)
• Likopi tse 2 6-oz tsa yogurt ea phaenapole, kapa litlolo tse ling tse tlatselletsang joalo ka mango kapa vanilla.
• Limango tse 2 tse mahareng
• 2/3 senoelo sa fragole
• 1/2 senoelo sa blueberries
• 2 tablespoons shredded kokonate

Litsela

1. Ka sekotlolo se senyenyane ka mocheso o tlase, eketsa botoro ea almonde, sirapo ea maple le vanilla. Hlohlelletsa hangata ho fihlela motsoako o futhumala ebile o boreleli.
2. Khabareng, ebola le dice mangos. Li-fragole tsa dice.
3. Lokisetsa li-tortilla ka boto ea ho itšeha kapa lijana. Spoon yogurt ka tsela e tšoanang ka tortilla ka 'ngoe. Lokisetsa mango, fragole le blueberries holim'a yogurt holim'a li-tortilla.
4. Fafatsa kokonate holim'a tortilla ka 'ngoe.
5. Sebelisa khaba ho tšela motsoako oa botoro ea almonde / sopho ea maple ka holim'a taco e 'ngoe le e' ngoe ea lijo tsa hoseng.

Lintlha tsa phepo e nepahetseng ka taco: likhalori tse 290, li-carb tse 35g, mafura a 12g, protheine ea 11g, mafura a 4g a mafura, 3g fiber

Tlhahlobo bakeng sa