Milkshake ea Mint Chocolate Chip e Ikarabellang e le Seno sa ho Koetlisa Boikoetliso

Litaba

• Mint Chocolate Chip Milkshake
• Tlhahlobo bakeng sa

Na u nahana hore seneke sa hau sa kamora ho ikoetlisa se hloka ho tena le ho phela hantle? Nahana hape. Tsokolate ena e entsoeng ka lebese e tsoekere e monate hoo e utloang e tšoana le lijo tse tsoekere tse itšepehang (e latsoeha haholo joalo ka Thin Mints®!) Ho fapana le mokhoa oa ho fumana protheine ea hau ea kamora ho ikoetlisa. Li-cookie, leka tsena tse tsoekere tse bululetsoeng ke litlolo tsa hau tsa fave.)

Recipe, ka tumello ea mokoetlisi Jaime McFaden, e na le liprotheine tse ngata, e leng se etsang hore e be khetho e ntle ea ho tšela mafura le ho lokisa mesifa kamora sesh e thata ea thupelo ea matla. (Ho eketsehileng mabapi le hore na ke hobane'ng ha u hloka protheine ka mor'a ho ikoetlisa ka matla.)

Mint Chocolate Chip Milkshake

Lisebelisoa:

• 1/2 senoelo sa leqhoa
• 1/2 senoelo sa ice cream ea Arctic Zero koena
• Lerotholi le le leng le ntšitsoeng la peppermint KAPA makhasi a 5 a koena a macha
• 1 khaba ea tsokolate whey protheine phofo
• 1 senoelo sa lebese la almonde (kapa lebese le leng leo u le khethileng)

Litsela

1. Eketsa leqhoa ho blender, ebe ice cream ea Arctic Zero, le karolo ea peppermint kapa makhasi a koena.
2. Kenya protheine le lebese la chokolete.
3. Koahela lisebelisoa tsohle bakeng sa metsotsoana e 30 ho isa ho motsotso o le mong, ho latela botenya boo u bo ratang. Bakeng sa smoothie e teteaneng, kopanya nako e fokolang.

Mabapi le Grokker:

Ho na le lihlopha tse likete tsa boikoetliso, yoga, ho thuisa le ho pheha ka bophelo bo botle tse u emetseng ho Grokker.com, e leng sesebelisoa se le seng sa marang-rang sa bophelo bo botle le bophelo bo botle. Hape Sebopeho babali ba fumana theolelo e khethehileng-feela $ 9 / khoeli (ho feta liperesente tsa 40!

Tse ling tse tsoang ho Grokker

Beta Butto ea Hao ho Tsoha Lekaleng le leng le le leng ka Boikoetliso bona ba Quickie

Boikoetliso bo 15 bo tla u fa lihlomo

Boikoetliso ba Cardio bo Potlakileng le bo Halefileng bo Felisang Metabolism ea Hao

Tlhahlobo bakeng sa