Li-Adventures tse phetseng hantle bakeng sa li-Fities tse loketseng

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Na u nka matsatsi a phomolo a sekolo sa ho pheha empa u sa batle ho qeta letsatsi lohle u ja? Hlahloba libaka tsena tse monate tsa li-foodie. U tla ba le nako e monate ea ho pheha, empa ka lebaka la nako e lekaneng ka ntle ho phaposi ea ho pheha u tla ba le karolo ea boikoetliso. Hore na o batla ho ithuta lintho tsa motheo kapa ho ipabola lijong tse ncha, e 'ngoe ea liketsahalo tsena tse tšeletseng tsa ho pheha ka bophelo bo botle ke ea hau.

Cooking Adventures for Fit Foodies: Setaliana Ho pheha ka… Italy!

Tafole e Emetseng; Lecce, Italy

Bekeng ena ea beke le beke ho pheha li-foodies li ithuta ka ho etsa (ho se na baithuti ba fetang tse tšeletseng ka sehlopha). Liketsahalo tsa hau tsa ho pheha li qala 'marakeng oa lehae moo o tla reka metsoako ea letsatsi. Silvestro Silvestori, mothehi le morupeli oa Tafole e Emetseng, ou tataisa ka linako tse peli tsa letsatsi le letsatsi (lijo tsa mots'eare le lijo tsa mantsiboea) tsa lihlopha tsa ho pheha ka sehlopha. Liresepe tseo u tla ithuta tsona ho kenyelletsa orecchiette le broccoli rabe-li bokelletsoe ho batho ba Lecce le metseng e haufi.

Tsoa ka ntle: Sebelisa lihora tsa hoseng ho hlahloba toropo ea Lecce e lilemo li fetang 2 000 ka maoto. Ho tsamaea ka potlako (o tla chesa lik'hilojule tse 400 ka hora) ho pholletsa le sebaka seo, u nka khefu ho hlahloba Kereke ea San Matteo le Basilica di Santa Croce. Ho hira baesekele likepe tsa sechaba tsa Lecce ebe o palama lithako tsa Greece le Roma.

Lintlha: Kamore ea poraefete ea boroko le lijo tsa hoseng ea sekolo se phehang e kenyelelitsoe tefong (e ka bang $ 3,060, ho kenyeletsoa le lijo; awaitingtable.com).

Ho pheha Adventures Bakeng sa Li-Foodies tse Loketseng: Mokhoa oa Master Cooking

Sekolo sa Culinary sa Rockies; Boulder, Colorado

Ha u na tsebo ea ho pheha? Ha ho bolele hore u ke ke ua ba motho ea ratang lijo! Ntlafatsa boits'epo ba hau ba ho pheha ho Culinary School of the Rockies 'Matsatsi a mahlano a Phomolo ea Mekhoa ea ho pheha ($ 645). Letsatsi le leng le le leng le qala ka morupeli oa moapehi a hlahisa tsebo e ncha-e kang ho blanching, braising, le sautéing-le ho hlahloba lijo tsa letsatsi. Litlelase li lekanyelitsoe ho batho ba 14 feela, ka hona moithuti e mong le e mong o fumana boiphihlelo ka mekhoa eohle ea mantlha ea ho pheha.

Tsoa ka ntle: Ha u lelekoa sehlopheng sa ho pheha ka 2:30 p.m., tsoela ka ntle sebakeng sa leqhoa se One Boulder Plaza ($6 bakeng sa ho amoheloa, $3 ho hira li-skate). U ka sebelisa monyetla oa phofshoana efe kapa efe e ncha ka ho thelelisa lehloeng kapa ho sesa ka lehloa naheng e haufi ea Eldorado Canyon State Park. Lebenkele la REI (1789 28th St .; 303-583-9970) le hira lieta tsa lehloa.

Lintlha: Sekolo ha se fane ka bolulo, kahoo bala kamore e le 'ngoe ea likamore tse 201 haufi le St. Julien Hotel & Spa. Setša sena se hole le mabenkele le lireschorente tse ngata seterateng sa Pearl Street (ho tloha ho $ 229; stjulien.com).

Ho pheha Adventures Bakeng sa Fit Foodies: Ke Bo-mang hape e leng Li-Connoisseurs tsa Veine

Litšireletso tsa Gourmet; Calistoga, California

Toropo e karolong e ka leboea ea Napa Valley, toropo ea boroko ea Calistoga e moeling oa Noka ea Napa le lirapa tsa morara tse 'maloa. Ke hona moo o tla fumana kichine ea litsebi le lirapa tsa Gourmet Retreats. Nakong ea matsatsi a mahlano a phomolo ea Culinary ($ 1,150), lebella ho etela masimong a libaka tsa lehae (ho kenyeletsoa Culinary Institute of America le li-wineries tsa lehae) tse pakeng tsa lihora tse hlano tsa thapama le mantsiboea. U tla ithuta ho etsa setoko le sosi, ho ntlafatsa tsebo ea hau ea thipa, le ho kopanya veine le lijo.

Tsoa ka ntle: Sebelisa lihora pele u pheha sekolo ho hlahloba toropo ea Calistoga. Ka letsatsi leo lihlopha tsa ho pheha li qalang thapama, ingolisa Healdsburg Kayak Tour ($ 155) hoseng. Nakong ea leeto la lihora tse 'nè ho isa ho tse hlano, u tla palama Noka ea Russia, e moeling oa lirapa tse ngata tsa morara. Lebella ho bona li-egrets tse nang le lehloa le likokolofitoe tse putsoa, ​​hammoho le liphoofolo tse ling tse hlaha tseleng.

Lintlha: Gourmet Retreats habeli e le setulo se setle sa bethe le lijo tsa hoseng se bitsoang Casa Lana (ho tloha ho $ 229). Haeba Casa Lana e tletse, lula haufi le Solage Calistoga, e leng hotele e mabothobotho e nang le li-eco e nang le li-studio tsa baeti tse 89 le spa ea maoto a maoto a 20 000 (ho tloha ho $ 325).

Cooking Adventures For Fit Foodies: Lihlopha tsa ho pheha ka seqoLetamo le Patiloeng; Kennebunkport, Maine

Serapa sa manyolo se patiloeng sa "Pond" sa lisekoere-mithara tse 800 se ka har'a phaene ea sona ea lihekthere tse 60 le moru oa balsame ke paradeise ea bo-foodie. Etela hlabula (Letangoana le Patiloeng le bulehile bohareng ba Mots'eanong ho fihlela Mphalane) 'me u ka nka likere tse peli le baskete polasing ea polasi ebe u khetha meroho le litlama tse ngata kamoo u ka khonang. Ntlong ea baeti ho fanoa ka sehlopha sa ho pheha se sebetsang hantle sa lihora tse tharo ($ 125). Moapehi o pheha lijo tseo u li ratang ka kamoreng ea hau; o ka kenya letsoho ka letsoho tokisetsong kapa ho shebella le ho ithuta ha a ntse a etsa mosebetsi oohle.

Tsoa ka ntle: Alima e 'ngoe ea baeti le baesekele ea Pata Letamo le Patiloeng lebopong le haufi la Goose Rocks. Kapa u nke e 'ngoe ea litlelase tse ntle tsa letsatsi le letsatsi tsa ntlo ea baeti, tse kenyelletsang yoga, tai chi, le pente ea metsi.

Lintlha: Baqapi ba fapaneng ba lehae ba khabisitse matloana a 14 a mapolanka ho Hidden Pond kahoo e 'ngoe le e' ngoe e na le maikutlo a eona a ikhethang. Hoseng ho hong le ho hong, lijo tsa hoseng tse phehiloeng sebakeng sa marang-rang li tlisoa monyako oa hau (ho tloha ho $495; hiddenpondmaine.com).

Ho pheha Adventures Bakeng sa Lijo tse Loketseng: Healthy Gourmet

Rancho La Puerta; Tectate, Mexico

Rancho La Puerta e ne e le e 'ngoe ea libaka tsa pele tsa ho ikoetlisa tse eang lefats'eng ha e buloa ka 1940. Keketso ea eona e ncha ke La Cocina Que Canta e boholo ba lisekoere-k'hilomithara tse 4 500, sekolo sa ho pheha se lutseng polasing ea manyolo e nang le lihlopha ($ 75 ka' ngoe) matsatsi a 'maloa ka' ngoe. beke. Baapehi ba baeti ba sebetsa le baeti ho etsa lijana tse saenneng tse ntle tse ntle, joalo ka Indian dahl le sopho ea manoko, salmon le li-mushroom ka mokotleng oa napa k'habeche, le kuku ea chokolete e senang phofo (tse ling tsa botoro le tsoekere li nkeloa sebaka ke li-yam le libanana).

Tsoa ka ntle: Lihlopha tsa ho pheha li nka lihora tse tharo, li siea li-foodies tse loketseng nako e ngata ea ho lekola li-gyms tse 11 tsa La Puerta, matamo a mane le lihlopha tse 10 tsa boikoetliso tse fapaneng tse fumanehang hora e ngoe le e ngoe. Kapa qala hoseng ka hike ea letsatsi le letsatsi ea 6 hoseng. Ha mesifa ea hau e hloka khefu, leba ho se seng sa litsi tse tharo tsa bophelo bo botle bakeng sa lenane le feletseng la litšebeletso tsa spa, hammoho le phekolo ea chiropractic le acupuncture.

Lintlha: Li-casitas tsa Rancho La Puerta li na le bonono ba setso maboteng mme ha ho na lithelevishene kapa Wi-Fi ho u sitisa. Baeti ba khothalletsoa ho lula beke (ho tloha ho $ 2,715 ka matsatsi a supileng, ho kenyeletsoa lipalangoang ho ea le ho tloha Boema-fofane ba Machaba ba San Diego, lijo le ts'ebeliso ea litsi tsa boikoetliso; rancholapuerta.com).

Ho pheha Adventures Bakeng sa Fit Foodies: Lijo tsa Spa

Mohlolo; Tucson, Arizona

Sebokeng sa matsatsi a mane sa Miraval sa Creative & Mindful Cooking ($ 600), moapehi Chad Luethje ou ruta mokhoa oa ho etsa mefuta eohle ea lijo tse hlabosang tsa SPA, ho kenyeletsoa sopho, lisalate le menyako. Nakong ea liboka tse peli ho isa ho tse 'ne u tla ithuta mokhoa o fapaneng oa ho pheha. Lihlopha tsa ho pheha li boetse li kenyelletsa malebela a ho rala meno, ho ea mabenkeleng bakeng sa lijo tse phetseng hantle, le ho kenya lintho tse nonneng lijong tsa hau tsa phepelo bakeng sa ho netefatsa hore o sebelisa tsebo ea hau e ncha ea ho pheha ha o fihla hae!

Tsoa ka ntle: Ka lebaka la sebaka sa eona se ka pelong ea Lehoatata la Sonoran, Miraval e fa baeti likhetho tse fapaneng tse sebetsang le ho potoloha lihekthere tsa eona tse 400. Ho palama baesekele ea thaba, ho hloa majoe, kapa leka sehlopha se secha se monate sa ho ikoetlisa joalo ka Zen Boot Camp. Ebe u recharge bakeng sa letsatsi le hlahlamang ka tlelaseng ea ho pheha ka kalafo e thobang ho spa e boholo ba lisekoere tsa lisekoere tse 35,000.

Lintlha: Lula ho e 'ngoe ea likamore tsa Miraval tsa li-casita' me u natefeloe foranteng ea poraefete (ho tloha ho $ 425 ka motho ka mong bosiu, ho lula habeli, ho kenyeletsoa lijo le $ 130 resort resort eo u ka e sebelisang ho phomola litšebeletso tsa spa; miravalresorts.com).

Maeto a Eketsehileng a Ho Phela Hantle:

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