Lijo tse phetseng hantle tsa metsotso e 5 u ka li shapela neng kapa neng

Litaba

• Liprotheine Bowl Breakfast
• Liprotheine Lunch Bowl
• Lijo tsa Paseka ea Paseka
• Tlhahlobo bakeng sa

Lijo tse potlakileng ha se kamehla li hlokang ho bolela e hlokang bophelo bo botle lijo. Nka liresepe tsena tse tharo tse lumelletsoeng ke litsebi tsa lijo tse tsoang ho Chris Mohr, R.D., tse nkang monyetla ka metsoako e seng e loketse ho ea lijong tse potlakileng haholo. Ka lijo tse seng kae tse khethiloeng ka letsohong, u ka ja lijo tsa hoseng, tsa mots'eare kapa tsa mantsiboea ka nako e ka tlase ho metsotso e mehlano (e, ehlile).

Liprotheine Bowl Breakfast

Lijo tsena li na le protheine e ntle, eo batho ba bangata ba tloaetseng ho e hlokomoloha nakong ea lijo tsa hoseng, ho latela Mohr. Ho bohlokoa ho jala protheine ea hau letsatsi lohle e le hore u ikutloe u le matla ho fihlela lijong tse latelang.

Lisebelisoa

• Kopi e le 'ngoe ea yogurt ea Greek kapa chisi ea kottage
• 1/2 senoelo sa monokotsoai o mocha kapa o leqhoa
• 1 tablespoon ea peo ea folaxe ea fatše kapa peo ea chia

Litsela: Kenya yogurt ea Greek kapa chisi ea kottage sekotlolo, ebe o phahama ka li-monokotsoai le lipeo tse ncha tse ncha kapa tse hoammeng.

Liprotheine Lunch Bowl

Lijo tsena li jere mafura a phetseng hantle ho tsoa litlhaping le avocado mme li paka sejo se monate sa ho tlatsa fiber le protheine le linaoa tse ntšo.

Lisebelisoa

• 1 pakete ea salmon kapa tuna
• 1/2 na linaoa tse ntšo
• 1 tablespoon guacamole kapa halofo ea avocado e ncha
• 2 tablespoons liaparo tsa balsame vinaigrette

Litsela: Qala ka sekotlolo sa boholo bo mahareng kapa setshelo sa ho ea. Kenya pakete ea salemone kapa tuna, linaoa tse ntšo, guacamole kapa avocado, le liaparo tsa balsame tsa vinaigrette. Natefeloa ka li-crackers tsa lijo-thollo kapa holim'a bethe ea meroho e mecha.

Lijo tsa Paseka ea Paseka

E 'ngoe ea liphiri tse ntle ka ho fetisisa bakeng sa lijo tsa mantsiboea tse potlakileng (bakeng sa hau kapa bakeng sa lelapa lohle) ke khoho ea rotisserie. Haeba u na le lebokose la pasta, nkho ea pesto, le li-veggies leha e le life lapeng, u se u itokiselitse ho ja lijo tsa mantsiboea tse bonolo le tse monate, stat.

Lisebelisoa

• Khoho e 1 e phehiloeng ea rotisserie
• 1 lebokose la pasta
• Likotlolo tse 1 tsa veggies
• 3 tablespoons lokisetsa pesto
• Meroho e tsoakiloeng le moaparo oa balsame bakeng sa salate e ka thōko

Litsela: Pheha pasta ho ea ka litaelo tse lebokoseng. Ha e ntse e pheha, khaola khoho 'me u phehe meroho. Ha bijoux e felile, lahlela le meroho le likhoho ka sekotlolo se nang le pesto, ebe o eketsa salate e lehlakoreng.

Mabapi le Grokker

U khahloa ke maikutlo a ho pheha a phetseng hantle? Ho na le lihlopha tse likete tsa boikoetliso, yoga, ho thuisa le ho pheha ka bophelo bo botle tse u emetseng ho Grokker.com, e leng sesebelisoa se le seng sa marang-rang sa bophelo bo botle le bophelo bo botle. Hape Sebopeho babali ba fumana theolelo e khethehileng-ho feta karolo ea 40 lekholong! Sheba kajeno!

Tse ling tse tsoang ho Grokker

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Tlhahlobo bakeng sa