Lijo tse phetseng hantle, tse nang le potasiamo e tlase bakeng sa Hyperkalemia

Litaba

• Lijo tseo u lokelang ho li qoba kapa ho li fokotsa
• Lijo tse phetseng hantle, tse nang le potasiamo e tlase bakeng sa hyperkalemia
• 1. Chisi ea raese e nang le nama ea khomo
• 2. Burger ea parsley
• 3. Ho koahela Taco
• 4. Easy casserole ea tuna
• 5. Moriri oa moriri oa mangeloi o nang le pelepele le kana
• 6. Li-chops tsa nama ea kolobe tse kentsoeng Apple
• Likhetho tse ling ho thusa ho laola hyperkalemia
• Tsela

Haeba u latela mokhoa oa bophelo o phetseng hantle, u kanna ua ba u ikoetlisa khafetsa 'me ua ja lijo tse nepahetseng.

Empa ha 'mele oa hau o hloka liminerale le limatlafatsi ho sebetsa hantle, liminerale tse ngata haholo, joalo ka potasiamo, li ka ba kotsi.

Potassium e bapala karolo e phetseng hantle liseleng, methapong le mesifa. Empa ha u batle hore tekanyo ea mali ea potasiamo ea hao e theohe haholo kapa e be holimo haholo.

Mefuta e phetseng hantle e pakeng tsa 3.5 le 5.0 mmol / L. Hyperkalemia, kapa potasiamo e phahameng, e etsahala ha boemo ba potasiamo mading a hao bo feta moedi ona.

Ha sena se etsahala, mesifa e laolang ho otla ha pelo ea hao le ho phefumoloha ha e khone ho sebetsa hantle. Sena se ka lebisa ho mathata a kang ho otla ha pelo ka tsela e sa tloaelehang esita le lefu la pelo.

Maemo a phahameng a potasiamo a ka baka:

• mathata a silang lijo
• ho hloka kutlo
• ho hlohlona

Tsela e 'ngoe ea ho laola boemo ba potasiamo ke ho ja lijo tse nang le potasiamo e tlase. Mona ke lenane la lijo tseo u ka li lekang hammoho le lijo tse phetseng hantle tseo u ka li etsang bakeng sa lijo tsa mots'eare kapa tsa mantsiboea.

Lijo tseo u lokelang ho li qoba kapa ho li fokotsa

Ho ba lijong tse nang le potasiamo e tlase ha ho bolele ho qoba lijo tse nang le potassium tse ngata. Ho e-na le hoo, u tla batla ho fokotsa tšebeliso ea lijo tse itseng.

U tla boela u batle ho fokotsa kakaretso ea hau ea potasiamo ho feta li-milligram tse 2 000 ka letsatsi.

Lijo tse 'maloa li na le potasiamo, empa tse ling li na le potasiamo e ngata ha li bapisoa le tse ling. Potasiamo e fumanoa ho:

• litholoana
• meroho
• lijo tse nang le setache
• lino
• lebese
• lijo tse bobebe

Lijo tse phahameng tsa potasiamo tse lekanyelitsoeng li kenyelletsa litholoana tse latelang:

• li-avocado
• lilamunu
• libanana
• liapolekose
• kiwi
• limango
• cantaloupe

Meroho e lokelang ho qojoa kapa ho fokotsoa e kenyelletsa:

• litapole
• tamati
• squash ea mariha
• maphutshe
• li-mushroom
• sepinichi
• li-beetroots

Lijo tse ling tse phahameng tsa potasiamo tse tla fokotsoa li kenyelletsa:

• lijo-thollo tsa hoseng le litholoana tse omisitsoeng
• lebese le lihlahisoa tsa lebese
• baemeli ba letsoai
• lero la lamunu
• likhoho le lensisi

Haeba o hloka boeletsi ba phepo e nepahetseng, buisana le ngaka ea hau kapa setsebi sa phepo e nepahetseng.

Lijo tse phetseng hantle, tse nang le potasiamo e tlase bakeng sa hyperkalemia

Haeba o hloka ho ja potasiamo e nyane, mona ke lijo tse 'maloa tsa potasiamo tse tlase ho itokisetsa beke ena.

1. Chisi ea raese e nang le nama ea khomo

Kakaretso ena e kenyelletsa 427 mg ea potasiamo ka ho sebeletsa. Fumana risepe e felletseng mona.

Lisebelisoa:

• 2 tbsp. oli ea limela
• 1 lb. nama ea khomo e omileng
• 1 kopi eiee, e khaotsoe
• Likopi tse 2 tsa raese, tse phehiloeng
• 1/2 tsp. chili con carne seasoning phofo
• 1/8 tsp. pepere e ntsho
• 1/2 tsp. bohlale

2. Burger ea parsley

Kakaretso ena e kenyelletsa 289 mg ea potasiamo ka ho sebeletsa. Fumana risepe e felletseng mona.

Lisebelisoa:

• 1 lb. nama ea nama ea khomo e omileng kapa ea fatše
• 1 tbsp. lero la lemone
• 1 tbsp. li-flakes tsa parsley
• 1/4 tsp. pepere e ntsho
• 1/4 tsp. thyme ea fatše
• 1/4 tsp. oregano

3. Ho koahela Taco

Kakaretso ena e kenyelletsa 258 mg ea potasiamo ka ho sebeletsa. Fumana risepe e felletseng mona.

Lisebelisoa:

• 2 tbsp. oli ea limela
• 1 1/4 lb. nama ea khomo e omileng kapa ea Turkey
• 1/2 tsp. pepere e khubelu ea fatše
• 1/2 tsp. pepere e ntsho
• 1 tsp. Nako ea Italy
• 1 tsp. phofo ea konofolo
• 1 tsp. phofo ea onion
• 1/2 tsp. Motsoako oa Tabasco
• 1/2 tsp. linate

4. Easy casserole ea tuna

Kakaretso ena e kenyelletsa 93 mg ea potasiamo ka ho sebeletsa. Fumana risepe e felletseng mona.

Lisebelisoa:

• Likopi tse 3 li phehile macaroni
• 1 tuna e entsoeng ka makotikoting
• 1 10-ounce e nang le tranelate e khutsitsoeng ea sopho ea kana
• Kopi e le 1 ea chisi e halikiloeng ea cheddar
• 1 1/2 senoelo sa French eiee e halikiloeng

5. Moriri oa moriri oa mangeloi o nang le pelepele le kana

Kakaretso ena e kenyelletsa 191 mg ea potasiamo ka ho sebeletsa. Fumana risepe e felletseng mona.

Lisebelisoa:

• 1 tsp. oli ea mohloaare
• 1 tbsp. konofolo ea minced
• Pelepele e kholo e khubelu ea 1, julienned
• 3/4 lekoti la li-chestnut tsa metsi tse sehiloeng, 8 oz
• 1 senoelo sa pea pods pea pods
• Likarolo tse 6 tse teteaneng tsa khoho e halikiloeng
• 1 tbsp. phofo ea onion
• 1/4 tsp. pepere e mongobo fatše
• Letsoai le le leng
• 1 kopi ea moro oa kana
• Li-package tse 2 tsa moriri oa moriri oa lengeloi, 8 oz.

6. Li-chops tsa nama ea kolobe tse kentsoeng Apple

Kakaretso ena e kenyelletsa 170 mg ea potasiamo ka ho sebeletsa. Fumana risepe e felletseng mona.

Lisebelisoa:

• 1 tbsp. onion e khethiloeng
• 1/2 senoelo sa botoro
• Likopi tse 3 tsa li-breadcrumbs tse ncha
• Likopi tse 2 tse khethiloeng liapole
• 1/4 senoelo se entsoeng ka celery
• 2 tsp. parsley e hloekileng
• 1/4 tsp. letsoai
• Li-chops tse 6 tse teteaneng tsa nama ea kolobe
• letsoai le pepere ho latsoa
• 1 tbsp. oli ea limela

Likhetho tse ling ho thusa ho laola hyperkalemia

Ho na le mekhoa e meng e 'maloa ea ho fokotsa maemo a potasiamo ntle le ho etsa liphetoho lijong tsa hau.

Ho ipapisitse le boima ba "hyperkalemia" ea hau, ngaka ea hau e kanna ea khothaletsa diuretic ho thusa ho ntša potasiamo e feteletseng 'meleng oa hau ka ho ntša metsi.

Kapa, ​​ngaka ea hau e ka fana ka binder ea potasiamo. Ena ke meriana e tlamang potasiamo e feteletseng ka maleng a hao, eo u tla e lokolla ka tšebetso ea mala.

Batho ba bangata ha ba hloke ho amohela moralo o tlase oa phepo ea potasiamo kaha liphio hangata li sefa potasiamo e ngata 'meleng.

Empa haeba u na le lefu la tsoekere kapa la liphio, le thibelang liphio tsa hau ho sebetsa hantle, ngaka ea hau e kanna ea fana ka tlhahiso ea phepo e tlase ea potasiamo.

Haeba u na le lefu la liphio, u kanna ua hloka ho fokotsa:

• sodium
• khalsiamo
• phosphorus

Haeba u na le lefu la tsoekere, u kanna ua hloka ho laola palo ea li-carbs tseo u li jang. Setsebi sa phepo e nepahetseng se ka u thusa ho rera lijo ho fihlela litlhoko tsa hau.

Tsela

Ho ja lijo tse nang le potasiamo e tlase ho ka thusa ho phekola hyperkalemia le ho thibela mathata a pelo a sokelang bophelo.

Haeba u ba le ho otloa ke pelo, bohloko ba sefuba, ho ba shohlo, ho fokola ha mesifa kapa ho hlohlona, ​​bona ngaka hang-hang.

Ha ba ntse ba fetohela leanong la lijo tse nang le potasiamo e tlase ho sebeletsa batho ba bang, ba bang ba ka hloka litlhare ho boloka potasiamo ea bona e le sebakeng se sireletsehileng.