Melemo ea bophelo bo botle ba litholoana tsa drakone

Litaba

• Litholoana tsa Dragon ke eng?
• Melemo ea bophelo bo botle ba litholoana tsa drakone
• Mokhoa oa ho Ja Litholoana tsa Dragon
• Litholoana tsa Drakone Chia Jam
• Tlhahlobo bakeng sa

Tholoana ea drakone, e tsejoang hape e le pitaya, e shebahala e tšosa, kapa, bonyane, e makatsang-mohlomong hobane e tsoa lelapeng la cactus. Kahoo ho ka etsahala hore ebe esale u e fetisetsa lebenkeleng la korosari ho latela ponahalo ea eona ea makhopho feela. Nako e tlang, lahlela litholoana tse ntlehali ka koloing ea hau 'me u natefeloe ke melemo eohle e monate le e matlafatsang.

Litholoana tsa Dragon ke eng?

Dragon fruit e teng lapeng hara ditho tse ding tsa lelapa la cactus. Litholoana li tsoa Amerika Bohareng, empa joale li ka lengoa kae kapa kae lefatšeng ho chesa. Ua ipotsa ka lebitso leo la tšōmong? Ha ho na sephiri se seholo moo: "Letlalo la eona le kantle le tšoana le sekala sa drakone," ho bolela Despina Hyde, M.S., R.D., Setsing sa Bongaka sa NYU Langone. Ka mor'a lekhapetla la eona le khubelu, nama e fapana ho tloha ho tšoeu ho ea ho bofubelu bo lefifi 'me e na le lipeo tse nyenyane tse ntšo. Se ke oa tšoenyeha-lia jeoa!

Melemo ea bophelo bo botle ba litholoana tsa drakone

Ho ka thoe li-dragons li na le mollo ka mpeng, empa ea hau e tla utloa A-OK kamora ho cheka pitaya e 'ngoe. Hyde o re: "Faeba e ka har'a dragon fruit e thusa ka tšilo ea lijo. Litholoana li boetse li thusa ho laola li-spikes tsa tsoekere ea mali, ho theola cholesterol e mpe, le ho tsamaisa oksijene maling a rona ka lebaka la maemo a eona a tšepe, o re. Phuputso e 'ngoe e phatlalalitsoeng ho Koranta ea Afrika ea Biotechnology o fumane hore tholoana ea drakone e khubelu ka ho khetheha e fana ka li-antioxidants tse ngata, tse thusang ho hlakola 'mele oa li-radical tse sa lefelloeng tse nang le mofetše, o re. Dragon fruit e boetse e na le vithamine C e ngata-e leng vithamine ea bohlokoa e thusang ho lokisa lisele tsa 'mele ea rona, ho tloha masapong a folisang ho boloka letlalo le phetse hantle, ho bolela Alexandra Miller, R.D.N., L.D.N., setsebi sa lijo tsa lik'hamphani tsa Medifast, Inc.

Mokhoa oa ho Ja Litholoana tsa Dragon

Miller o re: "Litholoana li monate ebile lia phunya 'me li na le makhasi a monate, monko o monate le tatso e khathollang eo hangata e bapisoang le sefapano se pakeng tsa kiwi le pere. U ferekane ka hore na u ka fihlela tholoana eo e monate joang? Sela ho pholletsa le pitaya ho tloha qetellong ho ea qetellong 'me u arole likarolo tse peli. Ntša nama joalo ka ha u ka etsa ka kiwi. U ka e natefeloa joalo ka tholoana eohle e na le likhalori tse 60 feela, ho bolela Hyde-empa ho na le mekhoa e meng e mengata ea ho ithabisa ka pitaya. E sebedise ho jazz ka sekotlolo sa smoothie kapa salsa e ncha. E bapala hantle le peo ea chia hape. Leka ho etsa pudding ea peo ea dragon fruit chia kapa otla jeme e monate ea dragon fruit chia ho tsoa ho risepe e ka tlase. Ebe u thabela botumo ba hau bo botle ba li-superfood.

Litholoana tsa Drakone Chia Jam

Lisebelisoa:

• Likopi tse 2 tse entsoeng ka litholoana tsa drakone
• 1 1/2 tablespoons mahe a linotsi kapa sirapo ea maple
• 2 tablespoons peo ea chia
• 1 tablespoon lero la lemone, boikhethelo

Litsela:

1. Pheha litholoana tsa drakone tse halikiloeng ka pitseng e koahelang mocheso o mofuthu metsotso e 5-7 ho fihlela litholoana li qala ho senyeha.

2. Tlosa mochesong 'me u tšele litholoana. Hlohlelletsa mahe a linotši, lero la lemone le peo ea chia.

3. E re e eme ho fihlela e teteaneng. Pholile 'me u boloke ka setsing se sa keneng ka moea sehatsetsing ho fihlela libeke tse peli.

Tlhahlobo bakeng sa