Bakeng sa Tan e Ntle ea Letsatsi, Ja Lijo tsena tsa Letlalo la Bophelo bo Botle

Litaba

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A na u ka fumana lesela le shebahalang la tlhaho le se nang letsatsi ntle le litlolo kapa ho etela salon? Saense e re ho joalo! Ho ea ka phuputso ea haufinyane, ho fumana tan ea khauta ho ka ba bonolo joalo ka leeto la ho ea karolong ea lihlahisoa tsa suphamakete ea hau (ebile e bohlale haholo ho feta ho hadika lebopong, empa u ne u se u ntse u tseba seo). Phuputso ena ea Borithane e fumane hore batho ba jang litholoana le meroho ka ho fetesisa ba na le mmala oa khauta o neng o nkuoa o shebahala o phetse hantle ho feta ha ba le letsatsing.

TLHOKOMELISO EA LIJO TSA BOPHELO: Mekhoa e bolotsana ea ho fumana meroho e mengata

"Re se re ntse re tseba hore phepo e nepahetseng e phetha karolo ea bohlokoa ho boloka letlalo la hao le shebahala hantle," ho bolela Joan Salge Blake, MS, RD moprofesa ea amanang le kliniki ea phepo e nepahetseng Univesithing ea Boston le 'muelli oa American Dietetic Association. "Boithuto bona bo matlafatsa khopolo le ho feta." Lebaka: Lijo tse ntle tsa letlalo joalo ka lihlahisoa tse ncha li na le metsoako ea antioxidant e tsejoang e le carotenoids (beta-carotene ka spinach, alpha-carotene ka lihoete, le lycopene ka tamati).Hase feela hore lik'hemik'hale tsena tsa limela li boloka mahlo a hao a le bohale, sesole sa hau sa 'mele se le matla' me se sireletsa khahlanong le mefuta e meng ea mofets'e, hape li thusa letlalo la hao hore le shebahale le le bosootho.

Joang? Li ntlafatsa 'mala oa letlalo la hao. Ha u ja lihlahisoa tse ngata tse nang le carotenoid (nahana ka lihoete le plums), tse ngata tsa li-carotenoid tse ngata li bolokiloe mafura ka tlasa letlalo la hau, moo mebala ea tsona e shebileng ebe e u fa khanya e phetseng hantle e etsisang letlalo. Ho feta moo, li thibela wrinkles ka ho pshatla li-radicals tsa mahala tse senyang letlalo la hao ka mor'a hore u qete nako e ngata u le letsatsing.

LIJO TSE MOLEMO TSA LETLALO: Lihlahisoa tse ntle ka ho fetisisa tsa botle tse entsoeng ka lijo tsa moriri o phetseng hantle le letlalo le letle

"Ho basking letsatsing ke theko e phahameng ho lefella 'mala o monyane oa letlalo," ho bolela Salge Blake. "Empa ho ja lihlahisoa tse nang le carotenoid ho ka u fa 'mala oo u o lakatsang ntle le masapo." Seo se boletse, o tla tlameha ho ba le mamello. Ho nka hoo e ka bang likhoeli tse peli ho ja lijo tse boima ba lihlahisoa ho fumana lesela la khauta le se nang letsatsi. 'Me ho eketsa lihoete tse seng kae lijong tsa hau tsa motšeare ho ke ke ha fokotsa. Litsebi li khothalletsa ho ja bonyane lihlahisoa tse hlano tsa lihlahisoa ka letsatsi ho fumana liphello.

Tlhahiso ea rona: E thuse! Ha u na letho leo u ka lahleheloang ke lona ntle le mohlomong liponto tse 'maloa ho tloha ha u tlatsa likhalase tsa likhalori tse tlase.

U ka boela ua rata:

• Ho hlahisa mafu a mofets'e 'me u loantše mofets'e ka lijo

• Malebela a botle: Tsela e Molemohali ea ho ea Boronse

• Lijo tse holimo-le Lihlahisoa tse Ntle tsa Botle tse entsoeng ka tsona-Bakeng sa Moriri o phetseng hantle le Letlalo le letle

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