Melemo e 9 ea bophelo ba jackfruit

Litaba

• Melemo ke efe
• 1. E ntlafatsa tsamaiso ea tšilo ea lijo
• 2. E laola khatello ea mali
• 3. E na le antioxidant
• 4. E ntlafatsa lefu la tsoekere
• 5. E tlosa chefo ho tsoa kolone
• 6. E ntlafatsa pono
• 7. E ntlafatsa ponahalo ea letlalo
• E boloka masapo a phetse hantle
• 9. E thibela phokolo ea mali
• Mokhoa oa ho lokisa nama ea jackfruit

Jackfruit ke tholoana e jeoang, e fumanoang semeleng se bitsoang jaqueira, sa lebitso la mahlale Artocarpus heterophyllus, eleng sefate se seholo, sa lelapa Moraceae.

Tholoana ena e na le melemo e mengata ea bophelo bo botle hobane e na le limatlafatsi tsa bohlokoa, livithamini le liminerale ka sebopeho sa eona mme e ka jeoa ka maro, jellies kapa ea pheha.

Melemo ke efe

1. E ntlafatsa tsamaiso ea tšilo ea lijo

Tholoana ena e na le fiber e ngata, e ntlafatsang ts'ebetso ea ts'ebetso ea lijo le ho hlasimolla tšebetso e nepahetseng ea mala, ho thibela ho sokela le mafu a amanang le mala.

2. E laola khatello ea mali

Jackfruit e na le potasiamo e ngata haholo le potasiamo e ngata, e thusang ho laola maemo a sodium, ka hona e tlatsetsa tlhokomelong ea khatello ea mali e phetseng hantle.

3. E na le antioxidant

Jackfruit e na le vithamine C e ngata, e nang le matla a phahameng a antioxidant, a thusang ho fokotsa li-radicals tsa mahala hape e thusa ho matlafatsa sesole sa 'mele.

4. E ntlafatsa lefu la tsoekere

Ka lebaka la sebopeho sa eona ho li-flavonoids le li-anthocyanidins, tholoana ena e bohlokoa haholo taolong ea lefu la tsoekere, hobane likarolo tsena li thusa ho laola maemo a tsoekere maling.

5. E tlosa chefo ho tsoa kolone

Boithuto bo 'maloa bo senola hore tholoana ea jackfruit e bohlokoa ho felisa chefo e tsoang kolone, ka lebaka la molao-motheo oa eona o phahameng oa li-antioxidants, mofuta ona oa chefo e bokelletsoeng e ka lebisa ho mofetše oa colon.

6. E ntlafatsa pono

Ka lebaka la sebopeho sa eona, se nang le vithamine A e ngata, beta carotene le lutein, tholoana ena e bohlokoa haholo ho boloka le ho khothaletsa mahlo a phetseng hantle, ho sireletsa mahlo a hau ho li-radicals tsa mahala le tšoaetsong ea vaerase le baktheria.

7. E ntlafatsa ponahalo ea letlalo

Jackfruit e thusa ho boloka letlalo le lenyane, le letle hape le phetse hantle, kaha le thusa ho loantša makhopo, bofubelu, khanya le mathata a mang a letlalo. Tholoana ena e ka sebelisoa ka kotloloho letlalong.

E boloka masapo a phetse hantle

Jackfruit e na le calcium e ngata mme e thusa ho matlafatsa masapo, ho thibela lefu la masapo, ramatiki le mafu a mang a amanang le masapo.

9. E thibela phokolo ea mali

Tholoana ena ke mohloli o motle oa tšepe, vithamine K, C, E le A, e bohlokoa ho thibela phokolo ea mali. Ntle le moo, vithamine ea C e teng tholoaneng le eona e bohlokoa molemong oa ho monya tšepe hantle. Tseba lijo tse ling tse ntle bakeng sa phokolo ea mali.

Mokhoa oa ho lokisa nama ea jackfruit

Ntle le ho ba hantle bakeng sa ho lokisetsa lero le li-jellies, Jackfruit ke khetho e ntle ea ho e sebelisa lipepising e le sebaka sa nama. Bakeng sa sena, o lokela ho khetha jackfruit e thata e so butsoang. Kamora ho hlatsoa, ​​khaola likotoana tse kholo ebe o li beha ka moapehi oa khatello, o koahela ka metsi ho fihlela halofo.

Kamora ho pheha, tsoela metsi 'me u tlohele ho phola, tlosa lithollo le lekhapetleng, e leng likarolo tse thata ka ho fetisisa, hammoho le lipeo. Kamora nako, senya feela litholoana ebe o li sebelisa ho risepe efe kapa efe. Ho bohlokoa ho tseba hore kamora ho pheha, tholoana ena e khomarela habonolo ke ka hona ho eletswang ho tlotsa lijana tse sebelisitsoeng le matsoho ka mafura a joalo ka oli ea mohloaare.