Sengoli: Bobbie Johnson
Letsatsi La Creation: 6 April 2021
Ntlafatsa Letsatsi: 17 Phato 2025
Anonim
Face, neck, décolleté massage for thin skin Aigerim Zhumadilova
Video: Face, neck, décolleté massage for thin skin Aigerim Zhumadilova

Litaba

E mong le e mong o leka ho boloka chelete, hape lihlopha tsa ho hanyetsa ke mokhoa o bonolo oa ho tiisa ntle le ho senya banka. Ntho e ikhethang ka lihlopha ke hore tsitsipano ea eketseha ha o ntse o li otlolla, ka hona boikoetliso bo ba boima le ho feta ha o ntse o tsamaea, o phephetsa mesifa ea hau ka tsela e fapaneng le ea litšepe. Seo se o thusa hore o be matla ka potlako. Hape, li bobebe, kahoo u ka li kenya ka mokotleng oa hau ha u le leetong. Kenya metsamao ena kemisong ea hau 'me u tla shebahala joalo ka milione - ka lidolara tse 'maloa feela!

Hobaneng ha lihlopha tsa ho hanyetsa li sebetsa

Mehato ena e sebetsa mesifa eohle ea hau e meholo. 'Mele o kaholimo: Li-pectoralis tse kholo le li-deltoids li tsamaisa matsoho le ho ea mahlakoreng, ha li-biceps tsa hau le li-triceps li kobeha' me li otlolla litsoeng. Latissimus dorsi e hulela matsoho a hau morao le tlase, 'me mpa e kobeha lesapo la mokokotlo ebe e potoloha torso. 'Mele o ka tlase: Mabenyane a atolosa maoto a hau mme a thusa ho a potoloha ka ntle; quadriceps le hamstrings li atoloha 'me li kobeha (koba) mangole a hau.


MESIFA YA PRIMARY E LENG TEBELETSO KE LIHLOPHA TSA Khanyetso

1. pectoralis e kholo le deltoids

2. li-biceps le li-triceps

3. latissimus dorsi

4. mala

5. glutes

6. quadriceps le hamstrings

Boikoetliso ba Band ea Resistance

U tla hloka sehlopha sa ho hanyetsa le benche. Futhumala metsotso e 5 ho isa ho e 10, ebe o etsa sete e le 'ngoe ea motsamao o mong le o mong ntle le ho phomola; nka khefu ea metsotso e 1 ebe u pheta potoloho hang kapa habeli.

Eya ho Workout Band Workout

Tlhahlobo bakeng sa

Papatso

E Khahla

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