Sengoli: Roger Morrison
Letsatsi La Creation: 8 September 2021
Ntlafatsa Letsatsi: 9 December 2024
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Lymphatic drainage facial massage. How to remove swelling and tighten the oval of the face.
Video: Lymphatic drainage facial massage. How to remove swelling and tighten the oval of the face.

Litaba

Ho itšireletsa malapeng ke khetho e ntle ho batho ba sa khoneng ho ea salon kapa litleliniking tsa botle, hobane e ka etsoa neng kapa neng letsatsing, ntle le ho ba theko e tlase, hobane boka bo lokisitsoe ka theko e tlase metsoako, 'me haeba e entsoe ka bongata, e ka bolokoa ka nkhong ea khalase e nang le sekwahelo ebe ea futhumatsoa ka bateng ea metsi nakong e tlang ha e sebelisoa.

Boka ba maiketsetso bakeng sa ho tlosa moriri bo etsoa haholo-holo ka tsoekere e hloekisitsoeng le sirilamunu, leha ho le joalo e ka lokisoa le mahe a linotši kapa tholoana ea takatso, mohlala, e thusang ho etsa hore letlalo le se ke la teneha kamora ho tlosa moriri. Ntlha e ntle ea ho bebofatsa ho tlotsa bokaholimo le ho e etsa hore e se utloise bohloko ke ho beha phofo ea talcum hanyane pele e tlotsoa hobane talc e thibela boka hore bo se ke ba khomarela letlalo, bo sala bo khomaretse feela moriri, bo fokotsa bohloko le ho teneha ha letlalo.

Ntle le moo, ho bohlokoa ho etsa tlhahlobo ea "touch" lihora tse 24 pele ho boka ba ntlo, haholo haeba e le lekhetlo la pele, ho lekola kholo ea khatello ea mmele. Ho etsa sena, o tlameha ho lokisa boka ba boka, o bo leke sebakeng se senyane sa 'mele' me o bone hore na ho bile le letšoao kapa nts'etsopele ea matšoao lihoreng tse 24 tse tlang. Pele o etsa epilation, ho bohlokoa hape ho lekola mocheso oa boka, joalo ka ha o chesa haholo, o ka chesa letlalo.


Likhetho tse ling bakeng sa diresepe tsa boka ba maiketsetso ba ho tlosa moriri ke tsena:

1. Tsoekere le sirilamunu

Lisebelisoa

  • Likopi tse 4 tsa tsoekere e tšoeu e tšoeu;
  • 1 senoelo sa lero la lemone le hloekileng (150 mL);
  • 3 tablespoons ea metsi.

Mokhoa oa ho itokisa

Beha tsoekere le metsi ka sekotlolo ebe u hlohlelletsa mocheso o mofuthu ho fihlela tsoekere e qhibiliha. Hang ha tsoekere e qala ho qhibiliha, lero la lemone le lokela ho eketsoa butle butle ha le ntse le hlohlona. Mokelikeli o tla be o lokile ha o shebahala joalo ka caramel, e seng mokelikeli o mongata.

Ho fumana hore na boka ba linotsi bo sebakeng se nepahetseng, seo u ka se etsang ke ho kenya boka ba bokae poleiting ebe u emela hore bo pholile. Ebe ka menoana ea mofuta oa li-tweezers, ama boka 'me u shebe hore na ea hula. Haeba ho se joalo, hlohlelletsa motsoako ka mocheso o mofuthu ho fihlela o fihla boemong bo nepahetseng.


Palo ea lero la lemone e ipapisitse le mongobo oa moea kapa mocheso o haufi, kahoo eketsa lero hanyane ka hanyane ho lekola botsitso ba boka. Haeba u tšela lero le lengata ho ka etsahala hore boka ba linotsi bo be metsi haholo, 'me haeba u tšela lero le lenyenyane haholo caramel e ka ba tenya haholo ho etsa hore ho be thata ho sebelisa boka.

2. Tsoekere le mahe a linotši

Lisebelisoa

  • Likopi tse 2 tse tletseng tsoekere e hloekisitsoeng;
  • 1 khaba ea lijo-thollo tsa mahe a linotši;
  • 1 senoelo sa lero la lemone le hloekileng (150 mL);
  • Khaba e 1 ea metsi.

Mokhoa oa ho itokisa

Ho hlophisoa ha boka bona ho tšoana le ba pejana, 'me ho kgothaletswa ho eketsa metsi, tsoekere le mahe a linotši ka sekotlolo ka mocheso o mofuthu le ho hlohlelletsa ho fihlela tsoekere e qala ho qhibiliha. Ebe u eketsa lero la lemone hanyane ka hanyane ka nako e le 'ngoe ha motsoako o ntse o tsoelapele ho hlohlelletsoa.

Ha boka bo ntse bo hula, ho bolela hore bo lintlheng. Pele o e sebelisa, ho bohlokoa ho e tlohela hore e pholile hanyane ho e thibela ho chesa letlalo.


3. Litholoana tsa tsoekere le takatso e matla

Lisebelisoa

  • Likopi tse 2 tsa lero la litholoana tse nang le takatso e matla;
  • Likopi tse 4 tsa tsoekere e hloekisitsoeng.

Mokhoa oa ho itokisa

Ka mocheso o mofuthu, beha tsoekere ka pane 'me u hlohlelletse ho fihlela tsoekere e qala ho qhibiliha. Ebe butle-butle eketsa lero la tholoana ea takatso ha u ntse u hlohlelletsa tsoekere. Tsoela pele ho hlohlelletsa ho fihlela u phehile 'me u fumane botsitso bo lakatsehang. Ebe e pholile hanyane pele u sebelisa.

Mokhoa oa ho tlosa moriri o entsoeng ka maiketsetso

Ho itšireletsa malapeng, sebelisa lera le tšesaane la boka bo futhumetseng ka lehlakoreng la kholo ea moriri o sebelisa spatula kapa thupa ea popsicle, ebe o beha pampiri e tlotsang ebe o e tlosa hanghang kamora moo ka lehlakoreng le leng ho kholo ea moriri. Ho tlosa masale a boka ba linotsi a ka salang letlalong, o ka leka ho a tlosa ka pampiri e tlotsang kapa ho hlatsoa letlalo ka metsi.

Kamora ho tlotsa boka, ho kgothaletswa hore o seke oa pepesetsa sebaka seo letsatsing kapa oa sebelisa lintho tse fafatsang kapa tse nkhisang hamonate ka letsatsi le le leng, kaha li ka baka ho teneha ha lehae.

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