Na ginger e eketsa khatello ea mali?

Litaba

• Melemo ea ginger bakeng sa khatello
• Mokhoa oa ho sebelisa ginger ho theola khatello ea mali
• 1. Tee ea ginger
• 2. Lero la lamunu le ginger
• Litla-morao tse ka bang teng
• Ke mang ea sa lokelang ho sebelisa

Ho fapana le tumelo e tloaelehileng, ginger ha e eketse khatello ea maikutlo mme e ka thusa ho fokotsa khatello e phahameng ea mali ka ho ba le metsoako ea phenolic ka sebopeho sa eona, joalo ka gingerol, chogaol, zingerone le paradol tse nang le thepa ea antioxidant le e khahlanong le ho ruruha. e nolofalletsang ho hlapolla le ho phomotsa methapo ea mali.

Ka hona, ginger e hlile e ntle haholo ho batho ba nang le khatello e phahameng ea mali mme e ka thusa ho thibela thrombosis, stroke le mathata a pelo, joalo ka atherosclerosis le lefu la pelo.

Leha ho le joalo, ginger ho theola khatello ea mali e lokela ho sebelisoa feela tlasa tataiso ea ngaka e ikarabellang bakeng sa kalafo ea khatello e phahameng ea mali, joalo ka ha ginger e ka sebelisana le tse ling tsa lithethefatsi tse sebelisoang ho laola khatello ea mali, ntle le ho bonts'oa bakeng sa ba sebelisa li-anticoagulants.

Melemo ea ginger bakeng sa khatello

Khemere ke motso o nang le melemo e latelang bakeng sa ho theola khatello e phahameng ea mali, hobane:

• E fokotsa ho ruruha methapong ea mali;
• E eketsa ho hlapolla le ho phomola ha methapo ea mali;
• Fokotsa tšenyo e bakiloeng ke free radicals ka methapo ea mali;
• E fokotsa ho tlala pelo.

Ho feta moo, ginger e ntlafatsa phallo ea mali ka ho ba le tšebetso ea anticoagulant, ho sireletsa bophelo bo botle ba methapo le methapo ea mali.

Mokhoa oa ho sebelisa ginger ho theola khatello ea mali

Ho khona ho nka monyetla ka melemo ea ginger ho theola khatello, o ka ja ginger e ka etsang 2 g ka letsatsi ka sebopeho sa eona sa tlhaho, grated kapa ho pheheng tee, mme ho sebelisa motso ona o mocha ho na le melemo ho feta phofshoana ginger kapa capsules.

1. Tee ea ginger

Lisebelisoa

• 1 cm ea motso oa ginger o khaotsoe ka likotoana kapa grated;
• Litara e le 1 ea metsi a belang.

Mokhoa oa ho itokisa

Kenya metsi ho pheha ebe u eketsa ginger. Pheha metsotso e 5 ho isa ho e 10. Tlosa ginger ka senoelong 'me u noe tee ka litekanyo tse 3 ho isa ho tse 4 tse arotsoeng letsatsi lohle.

Khetho e 'ngoe ea ho etsa tee ke ho khutlisa motso ka khaba e 1 ea ginger e phofshoana.

2. Lero la lamunu le ginger

Lisebelisoa

• Lero la lilamunu tse 3;
• 2 g ea motso oa ginger kapa khaba e le 1 ea ginger e grated.

Mokhoa oa ho itokisa

Kenya lero la lamunu le ginger ka har'a blender ebe u otla. Noa lero le arotsoe ka litekanyetso tse peli ka letsatsi, halofo ea lero hoseng le halofo ea lero thapama, mohlala.

Sheba mekhoa e meng ea ho ja ginger ho natefeloa ke melemo ea eona.

Litla-morao tse ka bang teng

Ts'ebeliso e fetelletseng ea ginger, e fetang ligrama tse 2 ka letsatsi, e ka baka maikutlo a tukang ka mpeng, ho nyekeloa ke pelo, bohloko ba mpeng, letshollo kapa ho qhibiliha.

Ha ho ka ba le khatello ea maikutlo e kang ho hema ka thata, ho ruruha ha leleme, sefahleho, molomo kapa 'metso, kapa ho hlohlona' mele, kamore ea maemo a tšohanyetso e haufinyane e lokela ho batloa hanghang.

Ke mang ea sa lokelang ho sebelisa

Khemere ha ea lokela ho sebelisoa ke batho ba sebelisang meriana:

• Lithethefatsi tse nang le khatello ea mali joalo ka nifedipine, amlodipine, verapamil kapa diltiazem. Ts'ebeliso ea ginger ka meriana ea khatello e phahameng ea mali e ka theola khatello haholo kapa ea baka phetoho lipelong tsa pelo;
• Li-anticoagulants joalo ka aspirin, heparin, enoxaparin, dalteparin, warfarin kapa clopidogrel joalo ka ginger e ka eketsa phello ea lithethefatsi tsena mme ea baka hematoma kapa ho tsoa mali;
• Lithibela-mafu joalo ka insulin, glimepiride, rosiglitazone, chlorpropamide, glipizide kapa tolbutamide, mohlala, ginger e ka baka phokotso ea tšohanyetso ea tsoekere maling, e lebisang matšoao a hypoglycemic a kang ho tsekela, pherekano kapa ho akheha.

Ho phaella moo, ginger e ka boela ea sebelisana le li-anti-inflammatories tse kang diclofenac kapa ibuprofen, ka mohlala, ho eketsa kotsi ea ho tsoa mali.