Sengoli: Virginia Floyd
Letsatsi La Creation: 13 Phato 2021
Ntlafatsa Letsatsi: 14 November 2024
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Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Video: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Boloetse ba ho tšoenyeha ka kakaretso (GAD) ke boemo ba kelello boo ho bona u tšoenyehileng khafetsa kapa ho tšoenyeha ka lintho tse ngata. Matšoenyeho a hau a ka bonahala a tsoa taolong mme a kena tseleng ea mesebetsi ea letsatsi le letsatsi.

Kalafo e nepahetseng hangata e ka ntlafatsa GAD. Uena le mofani oa tlhokomelo ea bophelo ba hau le lokela ho etsa moralo oa kalafo o ka kenyelletsang kalafo ea puo (psychotherapy), ho noa moriana, kapa ka bobeli.

Mofani oa hau a ka fana ka meriana e le 'ngoe kapa ho feta, ho kenyelletsa:

  • Ho imeloa kelellong, e ka thusang ho tšoenyeha le khatello ea maikutlo. Mofuta ona oa moriana o ka nka libeke kapa likhoeli ho qala ho sebetsa. Ke kalafo e sireletsehileng ea nako e mahareng ho isa ho e telele bakeng sa GAD.
  • Benzodiazepine, e sebetsang kapele ho feta ntho e loantšang khatello ea maikutlo. Leha ho le joalo, benzodiazepines e ka ba e sa sebetseng hantle mme e ka fetoha tloaelo ho feta nako. Mofani oa hau a ka fana ka benzodiazepine ho thusa matšoenyeho a hau ha u ntse u emetse ho tepella maikutlo ho sebetsa.

Ha u noa moriana oa GAD:

  • Etsa hore mofani oa hau a tsebe ka matšoao a hau. Haeba moriana o sa laole matšoao, tekanyetso ea ona e kanna ea hloka ho fetoloa, kapa o kanna oa hloka ho leka moriana o mocha ho fapana.
  • U SE KE UA fetola litekanyetso kapa ua khaotsa ho noa meriana u sa bua le mofani oa thepa ea hau.
  • Noa moriana ka linako tse behiloeng. Ka mohlala, e nke letsatsi le leng le le leng nakong ea lijo tsa hoseng. Botsa mofani oa hau ka nako e ntle ea ho noa moriana oa hau.
  • Botsa mofani oa hau ka litla-morao le seo u lokelang ho se etsa haeba li ka hlaha.

Phekolo ea lipuo e etsahala le setsebi se koetlisitsoeng. E o thusa ho ithuta mekhoa ea ho sebetsana le ho fokotsa matšoenyeho a hau. Mefuta e meng ea kalafo ea puo e ka u thusa ho utloisisa hore na ke eng e bakang matšoenyeho a hau.Sena se o nolofalletsa ho fumana taolo e ntle holim'a eona.


Mefuta e mengata ea kalafo ea puo e ka thusa GAD. Phekolo e le 'ngoe e tloaelehileng le e sebetsang ea ho bua ke kalafo ea boits'oaro (CBT). CBT e ka u thusa ho utloisisa kamano lipakeng tsa menahano ea hau, boitšoaro ba hau le matšoao a hau. Khafetsa, CBT e kenyelletsa palo e behiloeng ea maeto. Nakong ea CBT o ka ithuta ho:

  • Utloisisa 'me u fumane taolo ea maikutlo a sothehileng a khatello ea maikutlo, joalo ka boits'oaro ba batho ba bang kapa liketsahalo tsa bophelo.
  • Hlokomela le ho khutlisa menahano e bakang tšabo ho u thusa ho ikutloa u le taolong.
  • Laola khatello ea maikutlo le ho phomola ha matšoao a hlaha.
  • Qoba ho nahana hore mathata a fokolang a tla fetoha a mabe haholo.

Mofani oa hau a ka buisana le uena ka mekhoa ea kalafo ea lipuo. Joale le ka nka qeto hammoho hore na e nepahetse ho uena.

Ho noa moriana le ho bua ka kalafo ho ka u qalisa tseleng ea ho ikutloa u le betere. Ho hlokomela 'mele oa hau le likamano tsa hau ho ka thusa ho ntlafatsa boemo ba hau. Malebela ke ana:

  • Robala ka ho lekaneng.
  • Ja lijo tse phetseng hantle.
  • Boloka kemiso ea kamehla ea letsatsi le letsatsi.
  • Tswa ka tlung tsatsi le leng le le leng.
  • Ikoetlise letsatsi le leng le le leng. Le ho ikoetlisa hanyane, joalo ka ho tsamaea metsotso e 15, ho ka thusa.
  • Lula hole le joala le lithethefatsi tsa seterateng.
  • Bua le ba lelapa kapa metsoalle ha u ikutloa u tšohile kapa u tšohile.
  • Fumana ka mefuta e fapaneng ea mesebetsi ea sehlopha eo u ka e kenang.

Bitsa mofani oa hau haeba u:


  • U fumane ho le thata ho laola matšoenyeho a hau
  • Se robale hantle
  • Utloa bohloko kapa u utloe eka u batla ho intša kotsi
  • E-ba le matšoao a 'mele ho tloha matšoenyehong a hau

GAD - ho itlhokomela; Matšoenyeho - ho itlhokomela; Ho tšoenyeha - ho itlhokomela

Mokhatlo oa Amerika oa mafu a kelello. Boloetse ba ho tšoenyeha ka kakaretso. Buka ea Tlhatlhobo le Lipalopalo tsa Mathata a Kelello. La 5th. Arlington, VA: Khatiso ea Psychiatric ea Amerika; 2013: 222-226.

Bui E, Pollack MH, Kinrys G, Delong H, Vasconcelos e Sa D, Simon NM. Pharmacotherapy ea mathata a ho tšoenyeha. Ka: Stern TA, Fava M, Wilens TE, Rosenbaum JF, bahlophisi. Sepetlele sa Massachusetts General Comprehensive Clinical Psychiatry. Lekhetlo la bobeli. Philadelphia, PA: Elsevier; 2016: khaolo ea 41.

Calkins AW, Bui E, Taylor CT, Pollack MH, LeBeau RT, Simon NM. Matšoenyeho a ho tšoenyeha. Ka: Stern TA, Fava M, Wilens TE, Rosenbaum JF, bahlophisi. Sepetlele sa Massachusetts General Comprehensive Clinical Psychiatry. Lekhetlo la bobeli. Philadelphia, PA: Elsevier; 2016: khaolo ea 32.


Sprich SE, Olatunji BO, Reese HE, Otto MW, Rosenfield E, Wilhelm S. Therapy ea boits'oaro, kalafo ea boits'oaro le kalafo ea kelello. Ka: Stern TA, Fava M, Wilens TE, Rosenbaum JF, bahlophisi. Sepetlele sa Massachusetts General Comprehensive Clinical Psychiatry. Lekhetlo la bobeli. Philadelphia, PA: Elsevier; 2016: khaolo ea 16.

  • Ho tšoenyeha

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