Vithamine B6 (Pyridoxine): ke ea eng le chelete e khothalletsoang

Litaba

• Vithamine B6 ke ea eng?
• 1. Khothaletsa tlhahiso ea matla
• 2. Fokotsa matšoao a PMS
• 3. Thibela lefu la pelo
• 4. Ntlafatsa sesole sa 'mele
• 5. Ntlafatsa ho nyekeloa ke pelo le ho ikutloa u kula nakong ea bokhachane
• 6. Thibela ho tepella maikutlo
• 7. Fokotsa matšoao a ramatiki
• Palo e khothalletsoang ea vithamine B6

Pyridoxine, kapa vithamine B6, ke micronutrient e etsang mesebetsi e 'maloa' meleng, kaha e nka karolo liketsong tse 'maloa tsa metabolism, haholo tse amanang le li-amino acid le li-enzyme, e leng liprotheine tse thusang ho laola tšebetso ea lik'hemik'hale tsa' mele. Ho phaella moo, e boetse e laola liketso tsa nts'etsopele le ts'ebetso ea tsamaiso ea methapo, ho sireletsa li-neuron le ho hlahisa li-neurotransmitters, e leng lintho tsa bohlokoa tse fetisang tlhahisoleseling lipakeng tsa methapo ea kutlo.

Vithamine ena e teng lijong tse ngata hape e entsoe ke mala a microbiota, mehloli ea mantlha ea vithamine B6 e leng libanana, litlhapi tse kang saalmon, khoho, shrimp le makotomane, mohlala. Ntle le moo, e ka fumanoa ka mokhoa oa tlatsetso, e ka buelloang ke ngaka kapa setsebi sa phepo e nepahetseng haeba ho na le khaello ea vithamine ena. Sheba lenane la lijo tse nang le vithamine B6 e ngata.

Vithamine B6 ke ea eng?

Vithamine B6 e bohlokoa bakeng sa bophelo bo botle, kaha e na le mesebetsi e mengata 'meleng, e sebeletsang ho:

1. Khothaletsa tlhahiso ea matla

Vithamine B6 e sebetsa e le coenzyme liketsong tse 'maloa tsa ts'oaetso' meleng, e nka karolo ho hlahiseng matla ka ho sebetsa metabolism ea mafura, mafura le liprotheine. Ntle le moo, e nka karolo hape tlhahiso ea li-neurotransmitters, lintho tse bohlokoa bakeng sa ts'ebetso e nepahetseng ea sistimi ea methapo.

2. Fokotsa matšoao a PMS

Liphuputso tse ling li bonts'a hore ho noa vithamine B6 ho ka fokotsa ho ba teng le ho tiea ha matšoao a khatello ea pele ho nako, PMS, joalo ka liphetoho mochesong oa 'mele, ho teneha, ho hloka mohopolo le matšoenyeho, mohlala.

PMS e ka etsahala ka lebaka la tšebelisano ea lihormone tse hlahisoang ke mae a bomme a nang le methapo ea kutlo ea boko, joalo ka serotonin le GABA. Li-vithamine tsa B, ho kenyeletsoa vithamine B6, li ameha le metabolism ea methapo ea kutlo, ka hona, e nkuoa e le coenzyme e sebetsang tlhahiso ea serotonin. Leha ho le joalo, ho hlokahala lithuto tse ling ho utloisisa ka botlalo hore na ho ka ba le melemo efe ea ho ja vithamine ena ho PMS.

3. Thibela lefu la pelo

Liphuputso tse ling li bonts'a hore ts'ebeliso ea livithamini tse ling tsa B, ho kenyeletsoa B, li ka fokotsa menyetla ea ho ba le lefu la pelo, hobane li fokotsa ho ruruha, maemo a homocysteine ​​le ho thibela tlhahiso ea li-radicals tsa mahala. Ntle le moo, liphuputso tse ling li bontša hore khaello ea pyridoxine e ka baka hyperhomocysteinemia, e leng boemo bo ka bakang tšenyo maboteng a mothapo.

Ka tsela ena, vithamine B6 e tla ba ea bohlokoa ho khothaletsa ho senyeha ha homocysteine ​​'meleng, ho e thibela ho bokellana le ho fokotsa kotsi ea mafu a pelo.

Leha ho le joalo, ho hlokahala lithuto tse ling ho paka kamano ena lipakeng tsa vithamine B6 le kotsi ea pelo, hobane liphetho tse fumanoeng li ne li sa lumellane.

4. Ntlafatsa sesole sa 'mele

Vithamine B6 e amana le taolo ea karabelo ea sesole sa 'mele mafung a fapaneng, ho kenyeletsoa ho ruruha le mefuta e fapaneng ea mofets'e, hobane vithamine ena e khona ho tsehetsa matšoao a sesole sa' mele, e eketsa ts'ireletso ea 'mele.

5. Ntlafatsa ho nyekeloa ke pelo le ho ikutloa u kula nakong ea bokhachane

Ts'ebeliso ea vithamine B6 nakong ea bokhachane e ka thusa ho ntlafatsa ho nyekeloa ke pelo, ho kulisoa ke leoatle le ho hlatsa nakong ea bokhachane. Ka hona, basali ba lokela ho kenyelletsa lijo tse nang le vithamine ena maphelong a bona a letsatsi le letsatsi mme ba sebelise litlatsetso ha ba khothaletsoa ke ngaka.

6. Thibela ho tepella maikutlo

Kaha vithamine B6 e amana le tlhahiso ea li-neurotransmitters, joalo ka serotonin, liphuputso tse ling li bonts'a hore ho ja vithamine ena ho fokotsa menyetla ea khatello ea maikutlo le khatello ea maikutlo. Ntle le moo, lithuto tse ling li hokahantse khaello ea livithamini tsa B le maemo a phahameng a homocysteine, ntho e ka eketsang kotsi ea khatello ea maikutlo le 'dementia'.

7. Fokotsa matšoao a ramatiki

Ts'ebeliso ea vithamine B6 e ka thusa ho fokotsa ho ruruha maemong a ramatiki le lefu la carpal tunnel, ho fokotsa matšoao a matšoao, hobane vithamine ena e sebetsa e le mokena-lipakeng oa karabelo ea 'mele ea ho ruruha.

Palo e khothalletsoang ea vithamine B6

Palo e khothalletsoang ea ho noa vithamine B6 e fapana ho latela lilemo le bong, joalo ka ha ho bonts'itsoe tafoleng e latelang:

Lijo tse nepahetseng le tse fapaneng li fana ka vithamine ena e lekaneng ho boloka tšebetso e nepahetseng ea 'mele,' me tlatsetso ea eona e khothaletsoa feela maemong a fumanoeng a haelloa ke vithamine ena, mme e lokela ho sebelisoa ho latela tataiso ea ngaka kapa setsebi sa phepo. Mona ke mokhoa oa ho tseba khaello ea vithamine B6.