Litholoana tse 12 tse molemo ho ja nakong ea kalafo ea mofets'e le kamora 'ona

Litaba

• Khetho ea litholoana bakeng sa ba nang le mofetše
• 1. Li-blueberries
• 2. Li-orang
• 3. Libanana
• 4. Tholoana ea morara
• 5. Liapole
• 6. Lemone
• 7. Likharenate
• 8. Li-mulberry
• 9. Lipere
• 10. Fragole
• 11. Dicheri
• 12. Monokotšoai
• Ntlha ea bohlokoa

Ha se lekunutu la hore lijo tsa hau li ka ama kotsi ea hau ea ho ba le mofetše.

Ka mokhoa o ts'oanang, ho tlatsa lijo tse phetseng hantle ho bohlokoa haeba u phekoloa kapa u hlaphoheloa ke mofetše.

Lijo tse ling, ho kenyeletsoa litholoana, li na le metsoako e khothalletsang bophelo bo botle e ka fokotsang kholo ea hlahala le ho fokotsa litlamorao tse itseng tsa kalafo ho thusa ho nolofatsa tsela ea hau ea ho hlaphoheloa.

Mona ke litholoana tse 12 tse ntle ka ho fetisisa tseo u ka li jang nakong ea kalafo ea mofets'e le kamora 'ona.

Khetho ea litholoana bakeng sa ba nang le mofetše

Ha u phekoloa kapa u hlaphoheloa ke mofetše, khetho ea hau ea lijo e bohlokoa haholo.

Kalafo ea mofets'e joalo ka chemotherapy le radiation e ka baka litla-morao tse ngata, tse ka mpefalang kapa tsa ntlafatsoa ke seo o se jang le seo o se noang.

Litla-morao tse tloaelehileng tsa chemotherapy le radiation li kenyelletsa (1,):

• mokgathala
• khaello ea mali
• ho nyekeloa ke pelo
• ho hlatsa
• diphetoho ho takatso ya dijo
• letšollo
• pipitlelano
• ho koenya e bohloko
• molomo o omileng
• liso tsa molomo
• tsepamiso ya maikutlo
• maikutlo a fetoha

Ho tlatsa lijo tsa hau ka lijo tse nang le phepo, ho kenyeletsoa litholoana, ho thusa ho fa 'mele oa hau livithamini, liminerale le li-antioxidants kalafong ea hau ea mofets'e.

Leha ho le joalo, ho bohlokoa ho etsa khetho ea litholoana tsa hau e lumellane le matšoao a hau.

Ka mohlala, litholoana tse hloekisitsoeng kapa litholoana tsa smoothies ke khetho e ntle haeba u thatafalloa ke ho e metsa, ha litholoana tse nang le fiber li ka thusa ho khothaletsa khafetsa haeba u na le pipitlelano.

U kanna ua batla ho qoba litholoana tse itseng ho latela matšoao a hau. Mohlala, litholoana tsa citrus li ka halefisa liso tsa molomo mme tsa mpefatsa maikutlo a molomo o omileng.

Qetellong, litholoana tse felletseng tse kang liapole, liapolekose le lipere li thata ho batho ba bang ba nang le mofetše ho li ja ka lebaka la liso tsa molomo, ho thatafalloa ke ho koenya, ho omella molomo kapa ho nyekeloa ke pelo.

Lijo tse ling li ka mpefatsa kapa tsa ntlafatsa litla-morao tse ling tsa kalafo ea mofets'e. Ho molemo ho hlophisa khetho ea litholoana tsa hau le matšoao a hau a ikhethang.

1. Li-blueberries

Li-blueberries ke matla a phepo e nepahetseng, a pakang fiber e ngata, vithamine C le mankanese nthong e 'ngoe le e' ngoe ().

Ba boetse ba ruile li-antioxidants mme ba ithutile hantle bakeng sa litlamorao tsa bona tsa ho loants'a mofets'e (,,).

Blueberries e ka thusa ho fokotsa chemo brain, lentsoe le sebelisetsoang ho hlalosa mathata a mohopolo le ho tsepamisa maikutlo ao batho ba bang ba bang le ona nakong ea kalafo ea mofetše le ho fola.

Phuputso e 'ngoe e nyane e fumane hore ho noa lero la Blueberry letsatsi le leng le le leng bakeng sa libeke tse 12 ho ntlafalitse mohopolo le ho ithuta ho batho ba baholo ().

Ka mokhoa o ts'oanang, tlhahlobo ea morao-rao ea lithuto tse 11 e tlalehile hore li-blueberries li ntlafalitse likarolo tse 'maloa tsa ts'ebetso ea boko ho bana le ho batho ba baholo ().

Le ha lithuto tsena li ne li sa kenyeletse batho ba alafang mofets'e, liphetho li ntse li ka sebetsa.

Blueberries e ka thusa ho loants'a kholo ea mofets'e le ho ntlafatsa chemo brain, lentsoe le sebelisetsoang ho hlalosa ho holofala mohopolong le ho tsepamisa mohopolo ka lebaka la kalafo ea mofets'e.

2. Li-orang

Li-orang ke mofuta o tloaelehileng oa litholoana tsa citrus, tse ratoang bakeng sa tatso ea tsona e monate, 'mala o phatsimang le boemo ba limatlafatsi ba linaleli.

E le 'ngoe feela e bohareng ea lamunu e ka fihlela le ho feta litlhoko tsa hau tsa letsatsi le letsatsi tsa vithamine C, kaofela ha e ntse e fana ka limatlafatsi tse ling tsa bohlokoa tse kang thiamine, folate le potasiamo ().

Vithamine C e bapala karolo ea bohlokoa ho itšireletsa mafung mme e ka thusa ho matlafatsa sesole sa hau sa 'mele nakong ea kalafo ea mofets'e le kamora eona (,).

Patlisiso e fana ka maikutlo a hore vithamine C e ka fokotsa kholo le ho ata ha lisele tsa mofetše mme ea sebetsa e le kalafo khahlanong le mefuta e meng ea mofets'e (,).

Vithamine C e tsoang lilamunu le eona e ka eketsa ho monya tšepe ho tsoa lijong. Sena se thusa ho itšireletsa khaello ea mali, e leng litlamorao tse tloaelehileng tsa chemotherapy ().

Li-orang ke mohloli o moholo oa vithamine C, e ka thusang ho matlafatsa boits'ireletso ba hau ba mmele, ho fokotsa kholo ea lisele tsa mofetše le ho eketsa ho monya tšepe.

3. Libanana

Libanana e ka ba tlatsetso e ntle ea lijo bakeng sa ba hlaphoheloang ke mofetše.

Ha ho bonolo ho mamella feela ba nang le mathata a ho koenya empa hape ke mohloli o motle oa limatlafatsi tse ngata tsa bohlokoa, ho kenyeletsoa vithamine B6, mankanese le vithamine C ().

Ntle le moo, libanana li na le mofuta oa faeba e bitsoang pectin, e ka bang molemo haholo ho ba nang le letšollo le bakoang ke kalafo ea mofets'e (,).

Hobane libanana li na le potasiamo e ngata, li ka thusa ho tlatsa li-electrolyte tse lahlehileng ke letshollo kapa ho hlatsa.

Ntle le moo, lithuto tsa "tube-test" li hlokometse hore pectin e ka thusa ho itšireletsa khahlanong le kholo le kholo ea lisele tsa mofetše oa colon (,,).

Seo se boletse hore ho hlokahala lipatlisiso tse ling ho fumana hore na pectin e fumanoang libanana e ka fokotsa kholo ea lisele tsa mofetše bathong.

Libanana li na le pectin, e ka fokotsang letšollo mme e bonts'itsoe hore e sireletsa khahlanong le mofetše oa colon lipatlisisong tsa tube-test.

4. Tholoana ea morara

Morara ke tholoana e matlafatsang e nang le li-antioxidants, livithamini le liminerale.

Ntle le ho fana ka tekanyo e matla ea vithamine C, provitamin A, le potasiamo, e na le metsoako e metle e kang lycopene ().

Lycopene ke carotenoid e nang le thepa e matla ea li-anticancer. Phuputso e 'ngoe e fana ka maikutlo a hore e ka fokotsa litlamorao tse mpe tsa kalafo ea mofets'e, joalo ka chemotherapy le radiation ().

Phuputso e 'ngoe ho batho ba baholo ba 24 e fumane hore ho noa li-ounces tse 500 (500 ml) tsa lero la litholoana tsa sitrase, ho kenyeletsoa litholoana tsa morara, ho eketsa phallo ea mali bokong, e ka thusang ho fokotsa chemo brain ().

Hopola hore litholoana tsa morara li ka kena-kenana le meriana e itseng, kahoo ho molemo ho bua le ngaka ea hau pele u e eketsa lijong tsa hau ().

Grapefruit e na le li-antioxidants tse ngata tse kang lycopene, e nang le thepa ea anticancer mme e ka fokotsa litlamorao tse ling tsa kalafo ea mofets'e. Ho bonts'itsoe hape hore e eketsa phallo ea mali bokong, e ka nolofalletsang chemo bokong.

5. Liapole

Liapole hase se seng sa litholoana tse tsebahalang haholo empa hape ke se seng sa tse matlafatsang ka ho fetisisa.

Mosebetsi o mong le o mong o na le fiber, potasiamo le vithamine C e ngata - tseo kaofela li ka ruang molemo oa ho hlaphoheloa ke mofetše ().

Likhoele tse fumanoang liapole li ka khothaletsa khafetsa le ho boloka lintho li tsamaea kahare ea hau ea lijo ().

Potasiamo e ama botsitso ba hau ba mokelikeli 'me e ka thusa ho thibela ho boloka mokelikeli, e leng litlamorao tse tloaelehileng tsa mefuta e meng ea chemotherapy (,).

Qetellong, vithamine C e sebetsa e le antioxidant ho ts'ehetsa boits'ireletso ba mmele le ho loants'a kholo ea lisele tsa mofets'e (,).

Liapole li na le fiber e ngata, potasiamo le vithamine C. Kahoo, li ka thusa ho khothaletsa kamehla, ho fokotsa ho boloka metsi, le ho ts'ehetsa bophelo bo botle ba 'mele.

6. Lemone

Li lemone li tsejoa ka tatso ea tsona e bolila ebile li saena monko oa li-citrus, 'me li fana ka livithamini tse ngata, liminerale le li-antioxidants.

Li na le vithamine C e phahameng haholo, empa li na le potasiamo, tšepe le vithamine B6 ().

Liphuputso tsa li-test-tube li fumane hore monokotšoai oa lemone o ka thusa ho thibela kholo ea mefuta e 'maloa ea lisele tsa mofets'e (,).

Liphuputso tse ling tsa liphoofolo li boetse li bonts'a hore metsoako e meng ea lilamunu, ho kenyeletsoa limonene, e ka matlafatsa maikutlo a hau mme ea loantša khatello ea maikutlo ho loants'a khatello ea maikutlo le matšoenyeho (32,,).

Le ha lipatlisiso tse ling li hlokahala ho netefatsa liphuputso tsena ho batho, ho thabela lilamunu lijong le lijong tse o li ratang haholo e le karolo ea phepo e nepahetseng ho ka ba molemo.

Lemone e bontšitsoe e thibela kholo ea lisele tsa mofets'e lithutong tsa "tube-test". Li na le metsoako e ka eketsang maikutlo a hau le ho fokotsa khatello ea maikutlo.

7. Likharenate

Likharenate li monate, li na le phepo ebile li na le melemo e mengata ea bophelo bo botle, li li etsa tlatsetso e kholo lijong life kapa life.

Joalo ka litholoana tse ling, li na le vithamine C e ngata le fiber empa hape li paka vithamine K e ngata, folate le potasiamo ().

Hape, lipatlisiso tse ling li fumane hore ho ja likharenate ho ka ntlafatsa mohopolo oa hau, o ka thusang ba anngoeng ke ho holofala ho tsepamisa maikutlo kapa ho tsepamisa mohopolo ho bakoang ke chemotherapy ().

Phuputso e entsoeng ho batho ba 28 e bontšitse hore ho noa li-ounces tse 237 (237 ml) tsa lero la kharenate letsatsi le leng le le leng bakeng sa libeke tse 4 ho lebisitse ho eketsa ts'ebetso ea boko le ho ntlafatsa mohopolo ().

Ho feta moo, lithuto tsa liphoofolo li fumane hore likharenate li ka thusa ho fokotsa bohloko ba manonyeletso, litlamorao tse ling tse tloaelehileng tsa kalafo ea mofets'e joalo ka chemotherapy (,,).

Likharenate li ka thusa ho ntlafatsa mohopolo le ho fokotsa bohloko ba manonyeletso, tseo ka bobeli e leng litla-morao tse tloaelehileng tsa kalafo ea mofets'e.

8. Li-mulberry

Li-mulberry ke mofuta oa litholoana tse mebala-bala tse tsoang lelapeng le le leng le lifeiga le litholoana tsa bohobe.

Li sebelisitsoe ho phekola mofetše ka mefuta e mengata ea setso ea bongaka, mme lipatlisiso tse ntseng li hlaha li se li qalile ho netefatsa litlamorao tsa tsona tsa ho loants'a mofets'e (,).

Limmonde ke e 'ngoe ea litholoana tse fokolang tse nang le vithamine ea C le tšepe, tse ka thusang ho itšireletsa khaello ea mali e bakoang ke kalafo ea mofets'e ().

Li boetse li phahame ka mofuta oa likhoele tsa semela tse tsejoang ka hore ke lignin, tse bontšitsoeng ho ntlafatsa tšebetso ea boits'ireletso le ho bolaea lisele tsa mofets'e lithutong tsa tube-test ().

Ho hlokahala lithuto tse ling ho lekola hore na ho ja li-mulberry ka bongata ho ka ba molemo nakong ea kalafo ea mofets'e le kamora 'ona.

Limorara li na le vithamine C e ngata le tšepe, e ka thusang ho fokotsa kotsi ea phokolo ea mali. Li boetse li na le lignins, tse ka eketsang tšebetso ea 'mele ea ho itšireletsa mafung le ho ba le thepa ea likankere.

9. Lipere

Lipere li na le mefuta e mengata, li tletse tatso, 'me ho bonolo ho li thabela e le karolo ea phepo e nepahetseng.

Li boetse li na le phepo e ntle, li fana ka leruo la fiber, koporo, vithamine C, le vithamine K ts'ebetsong ka ngoe ().

Koporo ka ho khetheha e bapala karolo ea mantlha ts'ebetsong ea boits'ireletso 'me e fokotsa ts'oaetso ea mmele oa hau ho tšoaetso, e ka bang molemo nakong ea kalafo ea mofets'e ().

Joalo ka litholoana tse ling, lipere le tsona li ka ba le metsoako e matla e loantšang mofets'e.

Ebile, phuputso ho batho ba fetang 478,000 e bontšitse hore ho ja liapole le lipere haholo ho ne ho amahanngoa le kotsi e tlase ea ho ba le mofetše oa matšoafo ().

Li-Anthocyanins, mofuta oa semela se khethiloeng ka har'a lipere, le tsona li hokahantsoe le kholo e fokotsehileng ea mofetše le sebopeho sa hlahala lithutong tsa "tube-test" (,).

Lipere li na le koporo e ngata 'me li na le li-anthocyanin, tse bontšitsoeng hore li fokotsa kholo ea mofets'e lithutong tsa "tube-test".

10. Fragole

Ka lebaka la tatso ea bona e ncha, e monate, fragole li ratoa haholo har'a barati ba litholoana.

Li ruile vithamine C, folate, manganese le potasiamo, hammoho le metsoako ea antioxidant e kang pelargonidin (, 51).

Ntle le ho ithorisa ka boemo ba limatlafatsi bo khahlang, fragole e ka fana ka melemo e 'maloa e ikhethileng bakeng sa ho hlaphoheloa ke mofetše.

Taba ea mantlha, fragole tse butsoitseng li bonolo, li li etsa hore li lokele ba nang le mathata a ho koenya a bonolo (52).

Ho feta moo, phuputso e 'ngoe ea liphoofolo e bontšitse hore ho fana ka fragole tse omisitsoeng ka leqhoa ho li-hamsters tse nang le mofetše oa molomo ho thusitse ho fokotsa popo ea hlahala ().

Phuputso e 'ngoe litoeba e fumane hore monokotšoai oa fragola o thusitse ho bolaea lisele tsa mofetše oa matsoele le ho thibela kholo ea hlahala ().

Seo se boletse hore ho hlokahala lithuto tsa boleng bo holimo ho fumana hore na fragole e bonts'a litlamorao tsa likokoana-hloko bathong ha li jeoa e le karolo ea phepo e nepahetseng.

Fragole e na le li-antioxidants tse ngata mme e ka thusa ho fokotsa kholo ea lisele tsa mofetše. Li-monokotsoai tse butsoitseng le tsona li bonolo, li ba etsa khetho e ntle bakeng sa ba nang le mathata a bonolo a ho koenya.

11. Dicheri

Li-cherries ke mofuta oa litholoana tsa majoe tsa mofuta o tšoanang le liperekisi, plums le liapolekose.

E 'ngoe le e' ngoe ea li-cherries e fana ka tekanyo e matla ea vithamine C, potasiamo le koporo ().

Litholoana tsena tse nyane hape ke mohloli o motle oa li-antioxidants joalo ka beta carotene, lutein le zeaxanthin, tseo kaofela li ka tsoelang bophelo ba hau bo botle molemo).

Liphuputso tse ngata li fumane hore li-antioxidants tse fumanoang li-cherries li ka thusa ho fokotsa kholo ea lisele tsa mofetše.

Mohlala, phuputso e 'ngoe e entsoeng ka "tube" ea liteko e bontšitse hore karolo e hlahisitsoeng ea ciliegia e bolaile mme e emisitse ho ata ha lisele tsa mofets'e oa matsoele ().

Phuputso e 'ngoe ea liphoofolo e hlokometse liphuputso tse ts'oanang, e hlokometse hore metsoako e meng e fumanoeng ho li-cherries tsa tart e fokolitse kholo ea lisele tsa mofetše oa colon ho litoeba ().

Leha ho le joalo, lithuto tsena li hlahlobile litlamorao tsa likarolo tse ngata haholo tsa ciliegia. Ho hlokahala lipatlisiso tse ling ho lekola hore na liphetho tsena li sebetsa le ho batho ha li-cherries li jeoa ka bongata bo tloaelehileng.

Li-cherries li na le li-antioxidants tse ngata 'me li bonts'itsoe hore li fokotsa kholo ea lisele tsa mofets'e lithutong tsa liteko le liphoofolong tsa liphoofolo.

12. Monokotšoai

Li-blackberry ke mofuta oa melee e tsebahalang ka tatso ea eona e monate, leha ho le joalo e baba hanyane le 'mala o pherese o tebileng.

Tholoana ena e tsebahalang e na le vithamine C e ngata, mankanese le vithamine K ().

Li-blackberries li na le li-antioxidants tse ngata, ho kenyeletsoa ellagic acid, gallic acid le chlorogenic acid ().

Ho ea ka lipatlisiso tse ling, ho ja monokotsoai ho ka thusa ho itšireletsa khahlanong le tšenyo ea DNA, ho fokotsa metsoako e kotsi e bitsoang li-radical mahala, le ho liehisa kholo le ho ata ha lisele tsa mofets'e ().

Liphuputso tse ling tse entsoeng ka "test tube" le tsa liphoofolo li bontša hore monokotšoai o ka boloka bophelo bo botle ba boko le ho ntlafatsa mohopolo, e leng se ka thibelang litla-morao tse itseng tsa chemotherapy (,,).

Leha ho le joalo, ho hlokahala lithuto tse ling ho fumana hore na li-blackberries li fana ka melemo e tšoanang ho batho.

Li-blackberries li na le li-antioxidants tse ngata tse ka thusang ho itšireletsa khahlanong le mofetše. Liphuputso tsa li-test-tube le liphoofolo li bonts'a hore li ka ntlafatsa bophelo ba boko, bo ka thibelang litla-morao tse ling tsa kalafo ea mofets'e.

Ntlha ea bohlokoa

Ho ja litholoana tse ling ho ka ama bophelo ba hau haholo, haholo nakong ea kalafo ea mofets'e le kamora 'ona.

Litholoana tse ngata li fana ka li-antioxidants ho thusa ho loants'a kholo ea lisele tsa mofets'e mme li kanna tsa fana ka melemo e meng ea bophelo bo botle ho thusa ho fokotsa litlamorao tse itseng tsa kalafo.

Ho natefeloa ke litholoana tsena tse phetseng hantle hammoho le phepo e nepahetseng ho ka u boloka u ikutloa hantle le ho u qalisa tseleng ea ho hlaphoheloa.