Sengoli: Florence Bailey
Letsatsi La Creation: 21 La March 2021
Ntlafatsa Letsatsi: 5 November 2024
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The most dangerous president: real estate tycoon Donald Trump who had his Twitter account frozen
Video: The most dangerous president: real estate tycoon Donald Trump who had his Twitter account frozen

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Ke tloaelo ho sheba "Matsatsi a Pele a 100" a mopresidente e le letšoao la se tlang ho tla nakong ea mopresidente. Ha Mopresidente Trump a atamela matsatsi a hae a 100 ka la 29 Mmesa, ho na le phetoho e le 'ngoe e kholo ho baahi ba Amerika e ntseng e bonahala ho tloha ka khetho ea hae: Motho e mong le e mong o tšoenyehile.

Hoo e ka bang karolo ea boraro ho tse 'nè (karolo ea 71) ea Maamerika a lilemo tse 18 ho isa ho tse 44 ba tlaleha hore ba tšoenyehile ka lebaka la liphetho tsa likhetho,' me hoo e ka bang karolo ea bobeli ho tse tharo ea Maamerika e lumellana hore mopresidente oa rona oa hona joale o etsa hore batho ba bangata ba tšoenyehe, ho latela thuto e ncha. ea batho ba baholo ba 2,000 ba laetsoeng ke setsi sa tlhokomelo ea bophelo CareDash.

ICYMI, matšoenyeho ha a tloaeleha; Ho ea ka National Institute of Mental Health, karolo ea 28 lekholong ea batho ba baholo ba Amerika e kile ea e-ba le bothata ba ho tšoenyeha ka nako e itseng bophelong ba bona. Leha ho le joalo, ke habohlokoa ho hlokomela hore batho ba tlalehang ho tšoenyeha ha se hore ba na le bothata ho tšoenyeha, empa ho ba le maikutlo a ho tšoenyeha, a hlalosoang e le, "maikutlo a khetholloang ke maikutlo a khatello ea maikutlo, menahano e tšoenyehileng, le liphetoho mmeleng joalo ka khatello e phahameng ea mali," ho latela American Psychological Association (APA). (Mona ke seo o hlokang ho se tseba ka phapang lipakeng tsa tsena tse peli.) Phuputsong ena, Ma-Amerika a etsang liperesente tse 45 a tlaleha hore a na le a mang a matšoao a tloaelehileng a ho tšoenyeha, ho kenyelletsa khatello ea maikutlo, boima ba 'mele, bothata ba ho robala, khatello ea kamano, lehloeo , le maikutlo a ho tšoha-kaofela ka lebaka la liphetho tsa likhetho.


Pele u nka ntho leha e le efe (hobane u tseba seo ba se buang ka ho nahana), mamela: Esita le batho ba ileng ba khetha bakeng sa Trump e na le maikutlo a ho tšoenyeha. Hoo e ka bang liperesente tsa 40 tsa bakhethi ba Trump ba hlahlobiloeng 1) ba tlaleha hore ba tšoenyehile ka lebaka la sephetho sa likhetho, 2) ba lumela hore o baka batho ba bangata ho tšoenyeha, mme 3) ba batla litsela tsa ho sebetsana ka katleho le tikoloho e mpe ea lipolotiki. (Social media detox, any? Banna ba mashome a mahlano a metso e mene ba tlaleha hore ba ikutloa ba tšoenyehile ka lebaka la ho khakoloa ha ho bapisoa le karolo ea 48 lekholong ea basali.

Hangata batho ba sebetsana joang le matšoenyeho? Kamoo ho bonahalang kateng, ka ho lahla mekhoa ea bona e phetseng hantle. Ho batho ba nang le matšoao a tloaelehileng a matšoenyeho, hoo e ka bang halofo ba tlaleha ho etsa lintho tse fosahetseng joalo ka ho noa joala, ho tsuba, ho ja lijo tse se nang phepo kapa ho ngangisana ka lebaka la sephetho sa likhetho tsa Pulungoana. (Mohlala oa A: likhetho li ile tsa batla li lebisa mosali a le mong tlhalo.) Hoo e ka bang halofo ea Maamerika a lilemo li 18 ho isa ho 44 a nang le matšoao a ho tšoenyeha a boetse a tlaleha ho robala hanyenyane kapa ho kopanela liphate ka nakoana ka lebaka la likhetho. Barbra Streisand o bile a lumela hore mopresidente oa Trump o etsa hore a jeoe ke khatello ea maikutlo, mme Lena Dunham o re khatello ea maikutlo e mo etsa lahleheloa boima.


"Litholoana tsa likhetho tsa Pulungoana li thehile 'sefefo se phethahetseng' sa matšoenyeho a ntseng a phahama mme se ama bophelo ba rona ba naha," ho bolela Moeletsi oa Bongaka oa CareDash Steven Stosny, Ph.D., setsebi se fumanehang Washington, DC. "Ho tšoenyeha le ho tšoha ho bakoa ke tšabo ea hore ho ka etsahala ntho e mpe. Maikutlo ana a matlafatsoa linakong tsa ho se tsitse 'me a boetse a tšoaetsanoa. Seo re se bonang hona joale ke Maamerika a lekang ho loana le ho se tsitse ha mopresidente ea tsejoang ka boitšoaro bo sebete le bo sa lebelloang, joalo ka hammoho le potoloho ea litaba ea lihora tse 24 e tsamaisoang ke karolo e 'ngoe ke liforomo tsa litaba tsa sechaba tse ekelitseng matšoenyeho a lipolotiki. "

Haeba lintho li tsoela pele ntlheng ena lilemong tse 'ne tse tlang, u ka nka mehato ena ho lula u hlaphohetsoe mecheng ea litaba tsa sechaba, leka likeletso tsa ho sebetsana le matšoenyeho a letsatsi le letsatsi,' me u latele mehatong ea basali bana ba fumaneng sethala se phetseng hantle bakeng sa bona khatello ea khetho: yoga. (Mona: ho na le mabaka a mang a khahlanong le ho tšoenyeha ho leka ASAP.)

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