Sengoli: Bobbie Johnson
Letsatsi La Creation: 4 April 2021
Ntlafatsa Letsatsi: 14 December 2024
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Video: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Litaba

Batho ba bangata Portland ba ea mosebetsing ka baesekele ho feta toropong efe kapa efe naheng (ho feta habeli karolelano ea litsi tse ling tsa litoropo), le boqapi bo joalo ka li-boulevards tse ikhethileng tsa baesekele, matšoao a sephethe-phethe le libaka tsa polokeho li thusa bapalami ho tsamaea.

Tloaelo e chesang toropong

Forest Park e fana ka lihekthere tse fetang 5 000 le litselana tse fetang lik'hilomithara tse fetang 70, e leng se etsang hore naha e be lehoatata le leholo ka ho fetesisa la naha - mme baahi ba e sebelisa hantle ka ho hloa lithaba, ho palama libaesekele le ho matha. Tsela ea Leif Erikson ea lik'hilomithara tse 11 e etsa hore motho a palame ho tsoa le ho khutlela morao, kapa a balehe har'a matšoele bakeng sa ho tsamaea tseleng e mahlaku ea 30-mile Wildwood Trail.

Baahi ba tlaleha: "Hobaneng ke rata motse ona!"

"E 'ngoe ea libaka tseo ke li ratang ka ho fetesisa ke ho etsa selikalikoe mabopong a noka ea Bochabela le bophirima ea Noka ea Willamette. Ka linako tse ling re tla e etsa sebaka se selelele ka ho etsa maeto a khale a ho tsamaea sebakeng se bitsoang Sellwood."

-MONICA HUNSBERGER, 36, moprofesa oa k'holejeng


Hotele e phetseng hantle ka ho fetisisa

Avalon Hotel & Spa e lutse haufi le mabōpo a Noka ea Willamette 'me e na le tsela e pel'a nōka e mathang le ea libaesekele ka ntle ho monyako o ka morao. Kapa hlahloba mechini ea cardio le matla le yoga, Pilates, lihlopha tsa motjeko le ho betla litšoantšo setsing sa boikoetliso ba spa (tšebeliso ea lisebelisoa e lokolohile bakeng sa baeti; litlelase ke $ 10 ka 'ngoe). Ho tloha ho $ 149; khloeok.net

Ja mona

Wildwood Restaurant (dvbdangtang.com) e bile e mong oa ba pele ba ileng ba amohela moea oa ho ja oa lehae, ka li-menyu tse entsoeng haholo-holo ho tsoa metsoako e tsoang naheng ea Oregon ea veine. Lenaneo le fetoha beke le beke ho netefatsa hore litatso li lula li le sehlohlolong.

Tlhahlobo bakeng sa

Papatso

Khahla Sebakeng Sa Marang-Rang

Oli ea Macadamia Nut bakeng sa Moriri

Oli ea Macadamia Nut bakeng sa Moriri

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Ho utloisisa likotsi le mathata a Giant Cell Arteritis

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