Melemo ea Flourse Flour

Litaba

• Mokhoa oa ho etsa phofo ea flaxseed
• Phapang lipakeng tsa Flaxseed ea Khauta le e Brown
• Keke ea banana e nang le flaxseed

Melemo ea flaxseed e fumanoa feela ha phofo ea flaxseed e sebelisoa, kaha mala a ke ke a sila makhapetla a peo ena, e re sitisang ho monya limatlafatsi tsa eona le ho ba le melemo ea eona.

Kamora ho silakanya peo, melemo ea phofo ea linoko ke:

• Etsa joalo antioxidant, hobane e na le ntho ea lignin;
• Fokotsa ho ruruha, bakeng sa ho ba le omega-3;
• Thibela lefu la pelo le thrombosis, ka lebaka la omega-3;
• Thibela mofetše sefuba le colon, ka lebaka la boteng ba lignin;
• Fokotsa matšoao a ho khaotsa ho ilela khoeli, hobane e na le li-phytosterol;
• Ho loantša ho patoa, kaha e ruile likhoele.

Ho fumana melemo ena, o lokela ho ja 10 g ea linoko letsatsi le leng le le leng, e lekanang le khaba e le 1. Leha ho le joalo, ho fokotsa matšoao a ho khaotsa ho ilela khoeli, o lokela ho ja li-flax tse 40g ka letsatsi, tse lekanang le likhaba tse ka bang 4.

Mokhoa oa ho etsa phofo ea flaxseed

Ho rua molemo ka ho fetisisa ho folaxe, se loketseng ke ho reka lijo-thollo tsohle ebe o li silakanya ka blender ka bongata bo fokolang, joalo ka ha li ntse li sebelisoa. Ntle le moo, flaxseed e lokela ho bolokoa ka nkhong e lefifi e koetsoeng le ka har'a k'habote kapa sehatsetsing, ntle le ho kopana le khanya, kaha sena se thibela ho kenella ha peo hape se boloka limatlafatsi tsa eona ho feta.

Phapang lipakeng tsa Flaxseed ea Khauta le e Brown

Phapang lipakeng tsa mefuta e 'meli ea flaxseed ke hore mofuta oa khauta o ruile limatlafatsi tse ling, haholo-holo ho omega-3, omega-6 le liprotheine, tse eketsang melemo ea peo ena mabapi le bosootho.

Leha ho le joalo, peo e sootho le eona ke khetho e ntle 'me e ka sebelisoa ka mokhoa o ts'oanang ho boloka bophelo bo botle ba' mele, o lula o hopola ho silila peo pele e jeoa.

Keke ea banana e nang le flaxseed

Lisebelisoa:

• Ligrama tse 100 tsa folaxe e sithabetseng
• Mahe a 4
• Libanana tse 3
• 1 le ½ kopi tee e sootho ea tsoekere
• 1 kopi ea phofo e feletseng ea koro
• 1 kopi ea phofo ea koro
• ½ senoelo sa tee ea oli ea kokonate
• 1 teaspoon sopho ea ho baka

Mokhoa oa ho itokisa:

Otla libanana, oli ea coconut, mahe, tsoekere le flaxseed ho blender pele. Butle-butle eketsa phofo 'me u tsoele pele ho otla ho fihlela o boreleli. Kenya tomoso qetellong ebe u kopanya ka hloko le khaba. Beha ontong e futhumetseng pele ho nako e ka bang metsotso e 30 kapa ho fihlela tlhahlobo ea meno e bontša hore na kaka e se e loketse eng.

Ithute haholoanyane ka mokhoa oa ho sebelisa lipeo tsena ho Lijo tsa Flaxseed.