Mokhoa oa ho loants'a Flu ka ho ikoetlisa

Litaba

• Kamoo Boikoetliso bo Amang Lefu la Flu Shot
• Ho Thibela Likokoana-hloko Nako Tsohle
• Morero oa hau oa ho loants'a Flu
• Tlhahlobo bakeng sa

Ka seoa sa ntaramane se hlaselang selemong sena (mme selemo se seng le se seng, ka 'nete), o kanna oa sebelisa setlolo sa letsoho joalo ka bohlanya le ho sebelisa lithaole tsa pampiri ho bula mamati a ntloana ea sechaba. Maano a bohlale-joale eketsa boikoetliso bo nakong lenaneng la mekhoa ea ho lula u phetse hantle.

Hoa fumaneha hore ho na le mekhoa e 'meli e matla ea boikoetliso e ka u thusang ho thibela feberu.

Kamoo Boikoetliso bo Amang Lefu la Flu Shot

Phuputsong ea morao tjena, bafuputsi ba Iowa State University ba file sehlopha sa bacha ba ente ea ntaramane mme ba re halofo ea bona e lule metsotso e 90 ha halofo e 'ngoe e ile ea nka metsotso e 90 kapa metsotso e 90 ho palama baesekele kamora ho thunngoa. Kamora hora le halofo, bo-rasaense ba ile ba nka mehlala ea mali ho motho e mong le e mong mme ba fumana hore ba ikoetlisang ba na le li-antibodies tsa mafu a feberu habeli joalo ka ba phutholohileng, hape ba na le lisele tse phahameng tse thibelang tšoaetso.

Marian Kohut, Ph.D., moprofesa oa kinesiology Profinseng ea Iowa ea neng a okametse thuto, o boletse The New York Times boikoetliso bona bo ka potlakisa ho potoloha ha mali le ho pompa ente hole le sebaka sa ente ho isa likarolong tse ling tsa 'mele. E ka boela ea phahamisa sesole sa 'mele ka kakaretso, se thusang ho feteletsa phello ea ente. (Lekhotla le ntse le tseba hore na le lona le tla sebetsa bakeng sa ente ea mafu a nasal ea feberu.)

Kamora ho etsa lithuto tse ts'oanang le litoeba, Kohut o fumane hore metsotso e 90 e bonahala e le boikoetliso bo nepahetseng. Ho ikoetlisa nako e telele ho lebisa ho li-antibodies tse fokolang ho litoeba, mohlomong ka lebaka la karabelo e fokolang ea 'mele ea ho itšireletsa mafung. (U se u ntse u utloa bothata bo ntse bo tsoela pele? Fumana hantle hore na u etse eng ho emisa ho ikutloa eka ke bohlanya.)

Empa haeba u khetha koetliso ea matla ho feta pelo, ho molemo ho otla tšepe pele ho thunya ea hau, ho latela thuto ea UK. Bafuputsi ba moo ba fumane hore ho phahamisa litšepe metsotso e 20-mme haholo-holo ho etsa li-biceps curls le letsoho le ka morao le phahamisa ka liperesente tsa 85 tsa boima bo boholo boo o ka bo phahamisang lihora tse tšeletseng pele o fumana ente ea ntaramane le eona e matlafalitse maemo a antibody.

Ho Thibela Likokoana-hloko Nako Tsohle

Haeba ts'usumetso ea hau ea ho phela hantle 'meleng e se e senyehile hammoho le mocheso ka ntle, mona ke lebaka le leng la hore u tsoele pele ho sebetsa ka thata: Ho ikoetlisa bonyane lihora tse peli le halofo ka beke - metsotso e ka bang 20 ka letsatsi - ho ka fokotsa menyetla ea hau ea ho ikoetlisa. ho tšoasa feberu ka liperesente tse 10, ho latela thuto ea 2014 e tsoang London School of Hygiene and Tropical Medicine.

Empa ho matha feela ho pota-pota boloko kapa ho hokela treadmill ho ke ke ha e khaola. Ebile, haeba u ikemiselitse ho lula u phetse hantle, u tlameha ho ikhathatsa nakong ea boikoetliso ba hau, tlaleha bafuputsi. Le ha boikoetliso bo matla-bo lokelang ho u siea u hema ka thata le ho ikutloa u khathetse-bo fane ka molemo oa bophelo bo botle thutong, boikoetliso bo itekanetseng ha bo a ka ba etsa joalo. (Ithute ho ikoetlisa u sebelisa libaka tsa sekhahla sa pelo ea hau bakeng sa thuso e eketsehileng ho khetholla lipakeng tsa tsena tse peli.)

Hobane'ng? Bangoli ba boithuto ba re ho hlokahala lipatlisiso tse ling ho netefatsa sephetho, empa lithuto tse ling li bonts'itse hore ho sebetsa ho bonahala ho ntlafatsa boits'ireletso ba mmele. (Bona: Tsela ea ho Qoba ho Kula Nakong ea Cold le Flu.) Ho ka etsahala hore ho ikoetlisa ho thusa ho leleka libaktheria matšoafong, kapa hore ho phahama ha mocheso oa 'mele ho ka thusa ho bolaea likokoana-hloko tse tšoaetsanoang. Hape, khokahano lipakeng tsa koetliso e phahameng ea nako e phahameng (HIIT) le ts'ireletso ho mafu e se e hlokometsoe pejana. Ho sebetsa Ka thata haholoanyane (eseng nako e telele) e bonahala e e-na le phello e fapaneng ka ho feletseng 'meleng.Bafuputsi ba bang ba lumela hore ho na le moeli o itseng oo u lokelang ho o fetisa molemong oa ho bona liphetoho, tse ka hlalosang hore na hobaneng mofufutso o matla oa mofufutso o ka sebetsa ho o boloka o se na mafu ha o boloka senotlolo se sa etse letho. (Seo se boletse, ho ikoetlisa ho molemo ho feta ho se ikoetlise.)

Tlhokomeliso feela: Haeba u tloaetse ho ikoetlisa ka tlung (hello, boemo ba leholimo bo batang!), O kanna oa batla ho nka mehato e meng ea ho itšireletsa. Li-gyms li tsebahala haholo ka likokoana-hloko ka lebaka la libaka tse haufi le baahi ba fufuleloa, kahoo ha u ntse u sebetsa ka tlung, ha u hlake! Ebile, liperesente tsa 63 tsa lisebelisoa tsa boikoetliso li silafalitsoe ke rhinovirus, e bakang sefuba, e fumane thuto ho Clinical Journal of Sports Medicine. Hape: Litekanyo tsa mahala li na le libaktheria tse ngata ho feta setulo sa ntloana. (Eek.) Ho falla ha hao: Hlaha u itokisitse. Tlisa thaole ea hau, qoba ho ama sefahleho sa hau lipakeng tsa lihlopha, qoba libaka tsena tsa boikoetliso tsa likokoana-hloko, 'me u hlatsoe matsoho hantle kamora ho fufuleloa ho qoba ho kula.

Morero oa hau oa ho loants'a Flu

Khopotso: Haeba ha u so fumane thunya ea hau, e etse. Ente ea ntaramane ke khothaletso ea pele bakeng sa thibelo ea ntaramane, ho latela Philip Hagen, MD, ngaka ea thibelo ea mafu le mohlophisi oa bongaka oa Buka ea Mayo Clinic ea Litlhare tsa Lapeng. (Mme, che, ha e e-s'o fumanehe haholo hore feberu e thunngoe.) Empa kaha e sebetsa hantle ka karolo ea 60 ho isa ho 80 lekholong, etsa kemiso ea ho ikoetlisa ka matla pele kapa ho ikoetlisa cardio ka mor'a hore u otle ngaka kapa u etse boikoetliso ba matsoho pele, 'me u e ka tiisa tshireletso ya hao. Seo, 'me u' ne u ikoetlise (joalo ka ha u se u ntse u lokela ho ba) khafetsa. Haeba ho se letho le leng, o tla chesa likhalori mme o hahe mesifa!

Tlhahlobo bakeng sa