Li-Paralympians li arolelana Mekhoa ea tsona ea Boikoetliso bakeng sa Letsatsi la Machaba la Basali

Litaba

• Lisa Bunschoten, @parasnowboard
• Scout Bassett, @paralympics
• Ellen Keane, @paraswimming
• Tlhahlobo bakeng sa

Haeba o kile oa batla ho ba fofa leboteng nakong ea thupelo ea moatlelete ea hloahloa, leba ho Instagram. Ho hlompha Letsatsi la Machaba la Basali, baatlelete ba basali ba Paralympic ba nka liakhaonto tse fapaneng tsa Instagram tse amanang le Paralympics. Baatlelete ba arolelana livideo tsa "letsatsi la bophelo" hammoho le ho nahanisisa ka bohlokoa ba ho khothaletsa basali ho phehella lipapali. U ka fumana palo e felletseng ea baatlelete ba nkang karolo ho liakhaonte tsa sebaka sa marang-rang sa Komiti ea Paralympic, empa mona ke tatso ea seo baatlelete ba se romellang. (Ho amana: Mosali enoa o hapile khau ea khauta ho li-paralympics kamora ho ba seterekeng sa meroho)

Lisa Bunschoten, @parasnowboard

Kajeno e ne e le letsatsi la peiso bakeng sa Lisa Bunschoten, monna oa Dutch ea holofetseng lehloa ea thellang lehloeng ea hapileng silevera. O ile a nka filimi ea hae ea ho hapa Mohope oa Lefatše oa La Molina. Pele a fihla matsoapong, o ile a silila maoto a hae ka se bonahalang e le Hyperice Hypervolt, a ntan'o ea koetlisong. Bunschoten o qetelletse ka lebaka la bobeli la ho keteka kajeno, a nka pele peisong ea hae ka nako ea 55.50.

Ho latela tlaleho ea hae ea Instagram, ha a le matsoapong, Bunschoten o lula a le mahlahahlaha ka ntho e 'ngoe le e 'ngoe ho tloha ho mafika le ho palama libaesekele ho ea lithabeng ho phaella ho linako tse thata tsa koetliso holong ea boikoetliso. (Related: Katrina Gerhard o re Bolella hore na ho joang ho koetlisa marathons setulong sa likooa)

Scout Bassett, @paralympics

Lenaneo la Letsatsi la Basali la Machaba la Scout Bassett le kenyelletsa ho bua ho SXSW. Ho fihlela hajoale, mohau oa boronse oa U.S. o se a arolelane kofi ea hae ea hoseng le lijo tse qhekellang tsa likhopo le litlolo. Mantsiboeeng ana, o tla be a bua ka har'a sehlopha se hlophisitsoeng ke k'hamphani ea maiketsetso ea Ottobock mabapi le phehisano ea hore na theknoloji e fa baatlelete ba nang le bokooa monyetla o sa lokang. (Psst: Lekola Bassett kantle ho lets'olo la Nike la haufinyane haeba ha u so etsahale.)

Ellen Keane, @paraswimming

Ellen Keane, mohapi oa khau ea boronse lebelong la 100m breaststroke ho tsoa Ireland, o ile a nka bashebelli ba sa bonahale ka letsatsi le le leng bophelong mme a araba molateli oa Q. O ile a isa bashebelli thupelong ea hae ea matla, e neng e kenyelletsa ho bolaea batho ka leraba la leraba, lat pulldown, le dumbbell deadlifts. Keane o boetse a rala mokhoa oa hae oa ho ikoetlisa bakeng sa molateli ea nang le bohelehele:

Mantaha: ke ikoetlisa le thapama sesa

Labobeli: hoseng ho sesa

Laboraro: a.m. yoga le p.m. sesa

Labone: a.m. sesa le p.m. sesa

Labohlano: a.m. gym le p.m. sesa

Moqebelo: hoseng ho sesa

Sontaha: Nap letsatsi lohle

Keane o boetse a shebile bophelo ba hae kantle ho boikoetliso. O ile a tlatsa ka yogurt ea litholoana le lero la lamunu, 'me a tlotsa maske pele a robala. #Ho leka-lekanya.

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