Sengoli: Carl Weaver
Letsatsi La Creation: 24 Hlakubele 2021
Ntlafatsa Letsatsi: 23 November 2024
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Ho bonahala eka veine e kentsoe ka katleho ketsahalong e ngoe le e ngoe ho tloha ho penta ho palama lipere-eseng hore rea tletleba. Tsa morao-rao? Vino le yoga. (Ho nahana ka basali ba thabelang likhalase tse 'maloa ho ka etsahala hore ba sebetse hantle, ho bonahala e le pairing e phethahetseng.)

Liketsahalo tsa ho khetha le ho tšolla li hlaha hohle ka har'a naha. Ho na le meketjana ea veine le yoga New York City, liketsahalo tsa ho latsoa le tsa yoga lirapeng tsa morara tsa California, le kopano ea beke le beke ea Namaste Rosé ea Chicago, e tšoareloang setsing sa joala sa lehae. U ka ba ua etsa phomolo ea mafelo-beke kapa vaca e felletseng ka mokhoa oa veine le yoga e khutlelang libakeng tse kang Hawaii, Mexico, California le Italy.

Empa hoa etsahala, mesebetsi e habeli ha e monate feela; ho hlile ho na le molemo oa ho phalla ka lintja tse tlase ebe o natefeloa ke khalase e ntle ea veine. Ha u re kholoe? Mona ke melemo e mehlano ea ho otla 'mete le ho nka khalase. (Joalo ka kamehla, etsa bonnete ba hore u noa ka mokhoa o itekanetseng ho qoba likotsi tsa bophelo bo botle le ho khaola joala lihora tse 'maloa pele u robala ho thibela ho sitisa boroko ba hau.)


U tla rua molemo sechabeng.

Metsotso e mashome a tšeletseng ea yoga e ka khutlisa, ehlile, empa tloaelo ea yoga ka boeona e ka ba boinotšing, ho bolela Morgan Perry, mothehi oa Vino Vinyasa Yoga New York City, eo le eena a nang le setifikeiti se tsoetseng pele ka Wine & Spirit Education Trust. Ho pholletsa le lithuto tsa hae tsa setaele sa Vinyasa, o fafatsa lintlha tsa veine mme o phethela ka ho latsoa ho nahana. Ke moralo o motle: Ho latsoa qetellong ea mohatla oa sehlopha sa yoga ho fana ka hora ea thabo e hahelletsoeng le batho bao u seng u ntse u tseba hore u na le lintho tse ngata tseo u tšoanang le tsona, 'me lihokelo tsena ha li u fe feela lipatlisiso tse tiileng tsa sehlopha. likamano tsa sechaba li boloka khatello ea mali le BMI li laolehile, hape li eketsa nako e telele.

U tla fumana zen habeli.

Ha ho makatse hore ebe veine eu fa moea o pholileng, o lokolohileng kamora beke e telele. Boikutlo bona bo khutsitseng ke karolo e 'ngoe e bakoang ke joala bo tlase veine ha bo bapisoa le joala bo thata, ho bolela Victoria James, sommelier ebile e le sengoli sa Noa Pink: Mokete oa Rosé. "Tala e ka veineng ke karolo ea 12 ho ea ho 14 lekholong ka karolelano, ha e bapisoa le karolo ea 30 ho ea ho 40 lekholong bakeng sa tequila. Sena se nolofalletsa 'mele oa hao hore o phomole butle-butle le ho ikamahanya le maemo a tahi ka lebelo le molemo," oa hlalosa. Ka ho tsepamisa mohopolo ho phefumolohong le motsamao, yoga e boetse e re thusa ho lokolla tsitsipano, ho fokotsa maemo a khatello ea kelello ea cortisol, lithuto li bontšitse. Bala: Ho hlaka habeli ha khutso.


U tla ananela tatso ho feta.

"Yoga e u khothalletsa ho tsepamisa mohopolo le ho tsepamisa mohopolo, 'me tsena ke mekhoa e metle ea ho latsoa veine," ho bolela James. Ho ba teng ka botlalo (ntle le ho phathahana ka li-imeile tsa mosebetsi tseo u hlokang ho li araba, kapa ho ja lijo bakeng sa beke) ho u thusa ho monya tsebo e ngata e tlisoang ke phallo ea mokhoa oa morara, joalo ka ts'ebetso e felletseng ea seo u leng haufi le ho se etsa noa. Perry o lumela hore boemo ba kelello ba ho hlophisa ntho e 'ngoe le e' ngoe le ho hokahanya 'mele oa hau sebakeng se seng le se seng, ebe tatso ea morara ka khalase ea hau, e u lumella ho ananela veine haholoanyane qetellong.

U ka chesa mafura a mangata.

Phuputso e 'ngoe e fana ka maikutlo a hore khalase kapa tse peli tsa veine e khubelu pele u robala li ka u thusa ho chesa mafura, ka lebaka la boteng ba resveratrol, polyphenol e ka fokotsang mafura a masoeu ho mafura a sootho (mofuta o hlileng o chesang likhalori). Tloaelo e bonolo ea yoga e boetse e bontšitsoe ho chesa mafura, ao bafuputsi ba reng a theohile ke li-cortisol tse tlisoang ke khatello ea maikutlo ea yoga. Le ha combo e sa ntse e lokela ho ithutoa hammoho, ehlile e bonahala e ts'episa.


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