Koro bran: ke eng, melemo le mokhoa oa ho e sebelisa

Litaba

• Tlhahisoleseling ea phepo e nepahetseng le mokhoa oa ho e sebelisa
• Litlhaloso
• Bohobe ba Lekala la Koro
• Bona lijo tse ling tse nang le fiber e ngata ho: Lijo tse nang le fiber e phahameng.

Koro ea koro ke lekhapetla la lijo-thollo tsa koro mme e na le gluten, e nang le fiber e ngata ebile e na le likhalori tse tlase, mme e tlisa melemo e latelang 'meleng:

1. Ho loantša ho patoa, hobane e ruile likhoele;
2. Fokotsa boima ba 'mele, hobane e fana ka maikutlo a ho khora;
3. Ho ntlafatsa matšoao a Irritable Bowel Syndromek;
4. Thibela mofetše mala, mala le sefuba;
5. Thibela hemorrhoids, bakeng sa ho thusa ho tsoa ha mantle;
6. Laola k'holeseterole e phahameng, ka ho fokotsa ho monya mafura ka maleng.

Ho fumana melemo ea eona, o lokela ho ja 20 g, e leng likhaba tse 2 tsa koro ea koro ka letsatsi bakeng sa batho ba baholo le khaba e le 'ngoe bakeng sa bana ba fetang lilemo tse 6, ba hopola hore likhothaletso tse phahameng ke likhaba tse tharo ka letsatsi, ka lebaka la fiber ea eona e phahameng.

Tlhahisoleseling ea phepo e nepahetseng le mokhoa oa ho e sebelisa

Tafole e latelang e bonts'a sebopeho sa phepo e nepahetseng ho 100 g ea matlapi a koro.

Koro ea koro e ka eketsoa ho lipepe tsa mahobe, mahobe, libiskiti le liphae kapa ea sebelisoa ka maro, livithamini, lebese le yogurts, 'me o lokela ho ja bonyane 1.5 L ea metsi ka letsatsi hore likhoele tsa lijo tsena li se bake bohloko ba mala le popelo.

Litlhaloso

Koro ea koro e hanetsoe maemong a lefu la celiac le ho hloka mamello ha gluten. Ntle le moo, ho sebelisa likhaba tse fetang tse tharo tsa lijo tsena ka letsatsi ho ka baka tlhahiso e eketsehileng ea khase, ts'oaetso e fosahetseng le bohloko ba mpeng.

Ho bohlokoa hape ho hopola hore matlapi a koro ha a lokela ho sebelisoa hammoho le meriana ea molomo, 'me ho lokela ho ba le karohano ea bonyane lihora tse 3 lipakeng tsa ts'ebeliso ea matlapi a moriana le ho noa moriana.

Bohobe ba Lekala la Koro

Lisebelisoa:

• 4 tablespoons ea majarine
• Mahe a 3
• ½ senoelo sa metsi a futhumetseng
• 1 teaspoon phofo e bakang
• Likopi tse 2 tsa matlapi a koro

Mokhoa oa ho itokisa:

Kopanya mahe le botoro le koro ea koro ho fihlela junifomo. Ka setshelong se seng, kopanya tomoso metsing a futhumetseng ebe o eketsa motsoako o entsoeng ka mahe, botoro le matlapi a koro. Beha hlama ka pane ea bohobe e tlotsitsoeng ebe o chesoa ka ontong e futhumetseng pele ho 200ºC metsotso e 20.

Bona lijo tse ling tse nang le fiber e ngata ho: Lijo tse nang le fiber e phahameng.