Ho ikoetlisa ho ntlafatsa botsitso

Litaba

• Ho ikoetlisa ho laola botsitso ba botsitso
• Ho ikoetlisa ho laola botsitso bo matla
• Ho ikoetlisa ho laola botsitso bo sebetsang

Ho lahleheloa ke botsitso le ho oa ke mathata a ka amang batho ba bang, ha ba eme, ba tsamaea kapa ba tsoha setulong, mohlala. Maemong a joalo, tekolo ea tekano e tlameha ho etsoa ke setsebi sa 'mele kapa physiotherapist, ho hlophisa boikoetliso bo loketseng ka ho fetisisa.

Botsitso ba postural kapa botsitso ke lentsoe le sebelisetsoang ho hlalosa ts'ebetso eo boemo ba mmele bo lulang bo tsitsitse, ha 'mele o phomotse (static balance) kapa ha o ntse o tsamaea (dynamic balance).

Ho ikoetlisa ho laola botsitso ba botsitso

Mesebetsi ea ho khothaletsa taolo ea teka-tekano e kenyelletsa ho etsa hore motho a lule a lutse, a khumame kapa a eme ka maoto, a tiile, mme a ka:

• Leka ho iphelisa, ka leoto le leng ka pel'a le leng, ka leoto le leng;
• Leka ho boloka teka-tekano maemong a squatting;
• Etsa mesebetsi ena libakeng tse bonolo, tse kang foam, lehlabathe kapa joang;
• Ho etsa setsi sa ts'ehetso se fokotsehe, ho tsamaisa matsoho kapa ho koala mahlo;
• Kenya mosebetsi oa bobeli, joalo ka ho ts'oara bolo kapa ho etsa lipalo tsa kelello;
• Fana ka ho hanyetsa ka litekanyo tsa letsoho kapa ho itšireletsa.

Morero ke ho etsa boikoetliso bona ka thuso ea physiotherapist.

Ho ikoetlisa ho laola botsitso bo matla

Nakong ea boikoetliso bo matla ba ho leka-lekana, motho o tlameha ho boloka kabo e ntle ea boima le tatellano e otlolohileng ea kutu, mme a ka etsa tse latelang:

• Lula holim'a libaka tse tsamaeang, joalo ka ho lula holim'a bolo ea kalafo, ho ema mapolankeng a amohelang lintho kapa ho tlola holim'a bethe e nyane e sarolohang;
• Ho sisinyeha ho tsamaeang, joalo ka ho fetisa boima ba 'mele, ho potoloha kutu, ho tsamaisa hlooho kapa maoto le matsoho a kaholimo;
• Fapanya boemo ba matsoho a bulehileng lehlakoreng la mmele hodima hlooho;
• Itloaetse ho ikoetlisa, ho qala ka bophahamo bo bonyenyane le ho eketsa bophahamo butle-butle;
• Tlola lintho, tlola thapo ebe u tlolela bencheng e nyane, u leka ho boloka botsitso.

Boikoetliso bona bo lokela ho etsoa ka tataiso ea setsebi sa 'mele.

Ho ikoetlisa ho laola botsitso bo sebetsang

Taolo ea botsitso e sebetsang e kenyelletsa ho pepesetsa motho pherekano e kantle, e fapaneng ka nqa, lebelo le bophahamo, ho leka-lekanya maemo maemong ana:

• Sebetsa ho eketsa butle-butle palo ea ho kheloha ka mahlakore a fapaneng ha u eme sebakeng se tiileng, se tsitsitseng
• Boloka teka-tekano, u eme ka leoto le le leng, 'mele o eme hantle;
• Tsamaea ka toloki kapa mela e takiloeng fatše, 'me u its'etle' mele, ka leoto le leng ka pele ho le leng kapa leotong le leng;
• E eme hodima mini trampoline, boarding board kapa sliding board;
• Nka mehato ka ho tšela maoto a hau ka pele kapa ka morao.

Ho eketsa phephetso nakong ea mesebetsi ena, ho ka eketsoa mabotho a kantle a sa lebelloang le a sa lebelloang, mohlala, ho phahamisa mabokose a ts'oanang ka ponahalo, empa ka litekanyo tse fapaneng, ho nka libolo tse nang le litekanyo le boholo bo fapaneng, kapa ha u ntse u tsamaea holim'a treadmill, u emisa le ho qala bocha ka tšohanyetso kapa eketsa / fokotsa lebelo la treadmill.