Sengoli: Morris Wright
Letsatsi La Creation: 1 April 2021
Ntlafatsa Letsatsi: 17 November 2024
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Don’t Waste Stale Bread | Add Cheese to Stale Bread | And The Result Is impressive!
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Litaba

The heel spur kapa heel spur ke ha serethe ligament e baliloe, ka maikutlo a hore lesapo le lenyane le thehile, le lebisang ho bohloko bo boholo seretheng, joalo ka ha eka ke nale, eo u e utloang ha motho a tsoha betheng ebe o beha leoto fatše, hape le ha a tsamaea le ho ema nako e telele.

Ho kokobetsa bohloko bo hlahang ho na le liphekolo tse bonolo, joalo ka ts'ebeliso ea masapo a silicone insoles le ho silila maoto, empa hape ho bohlokoa ho otlolla ka leoto le leoto. Likhetho tse ling ke physiotherapy, kalafo ea ts'oaetso 'me, qetellong, ho buuoa ho tlosa sekhahla.

U ka tseba joang haeba e hlohlelletsa

Letšoao feela ke bohloko bootong ba leoto, sebakeng seo lesapo le thehoang ho sona, e leng bohloko bo bohloko, ka mokhoa oa ho roka. Bohloko bo mpefala ha o tsamaea, o matha kapa o tlola, mohlala, o nyamela kamora ho sisinyeha ha nakoana.


Ngaka ea masapo kapa physiotherapist e ka belaela hore ke ho tsoha ka lebaka la matšoao a motho eo a fanang ka eona, empa tlhahlobo ea X-ray e ka ba molemo ho bona sebopeho sa lesapo lena le lenyenyane seretheng.

Seo u lokelang ho se etsa haeba serethe se hlaha

Seo u lokelang ho se etsa haeba bohloko bo bakoa ke ho halefa seretheng ke ho phomotsa leoto ho imolla bohloko, likhetho tse ling ke tsena:

  • Pele u robala, hlatsoa maoto, tlotsa setlolo le ho silila bohatong bohle ba leoto, u hatelle nako e ngata sebakeng se bohloko ka ho fetisisa;
  • Ho thellela bolo ea tenese leotong, haholo seretheng, e ka etsoang e eme kapa u lutse mme e kokobetsa bohloko haholo ka nako e le 'ngoe;
  • Otlolla fascia, o hulela menoana holimo le mokokotlo oohle oa leoto;
  • Physiotherapy e nang le lisebelisoa le boikoetliso, ho kenyeletsoa thuto ea lefats'e ea morao-rao le ho fokola ha masapo tse hokahanyang likarolo tsohle tsa 'mele, ho tlosa sesosa sa tšabo ea hau;
  • Haeba o nonne haholo, o lokela ho ja le ho ikoetlisa ho theola boima ba 'mele le ho fihlela boima ba hau bo loketseng;
  • Ho ikoetlisa ho otlolla maoto le maoto. Mehlala e metle ke: ho nka mohato ho khutlela morao, serethe se ama fatše 'me se' sututsa 'lebota ka matsoho;
  • Ho beha thaole fatše le ho e hula ka menoana, e 'ngoe hape eo u ka e etsang ke ho nka limabole ebe u li kenya ka nkhong, mohlala, nka libolo tse ka bang 20 ka letsatsi, empa hopola hore serethe sa hau se lula fatše ;
  • Ngaka e ntse e ka khothaletsa kalafo ea shockwave, ho kenella ka har'a corticosteroid kapa ho buuoa, e le khetho ea hoqetela, haeba likhetho tse fetileng li sa lekana.

Shebella video 'me u bone hore na ke eng hape eo u ka e etsang ho ikutloa u le betere:


Ho bohlokoa hape ho roala lieta tse mabothobotho, eseng ho roala lieta tse roaloang kapa meqathatso e bataletseng, ntle le ho otlolla maoto le maoto letsatsi le letsatsi ha ho khonahala. Sheba mefuta eohle ea kalafo bakeng sa serethe spurs.

Se bakang serethe se tsoa

Ho phahama seretheng ho hlaha ka lebaka la ho bokellana ha khalsiamo tlasa leoto ho feta likhoeli tse 'maloa, ho etsahalang ka lebaka la khatello e fetelletseng setsing se le seng mme haholoholo ka lebaka la tsitsipano e ntseng e eketseha ho semela sa semela, e leng lisele tse hokelang lesapo ho tloha seretheng ho isa menwaneng.

Kahoo, spur e atile haholo ho batho ba:

  • Li ka holim'a boima bo loketseng;
  • Leoto la leoto le phahame haholo kapa leoto le bataletse haholo;
  • O na le tloaelo ea ho matha libakeng tse thata haholo, joalo ka asphalt, ntle le lieta tse loketseng tsa ho matha;
  • Ba ikoetlisetsa mesebetsi e kenyeletsang ho qhomela khafetsa sebakeng se thata, joalo ka boikoetliso ba 'mele kapa bonono;
  • Ba roala lieta tse thata mme ba hloka ho tsamaea lihora tse ngata, ka nako ea mosebetsi, mohlala.

Mabaka ana a kotsi a eketsa khatello ho serethe, ka hona, a ka lebisa likotsing tse nyane tse nolofalletsang ho theoa ha sekhahla.


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