Mabaka a 5 hobaneng basali ba na le migraine e mengata

Litaba

• 1. Ho ilela khoeli
• 2. Ts'ebeliso ea lihormone
• 3. Boimana
• 4. Ho khaotsa ho ilela khoeli
• 5. Ho imeloa kelellong le matšoenyeho
• Mokhoa oa ho phekola migraine
• Phepelo ea Migraine
• Lipheko tsa Migraine

Litlhaselo tsa migraine li atile makhetlo a mararo ho isa ho a mahlano ho basali ho feta banna, tse bakoang haholo ke liphetoho tsa lihormone tseo 'mele oa basali o fetang ho tsona bophelo bohle.

Kahoo, ho phahama le ho theoha ha maemo a estrogen le progesterone tse etsahalang ka lebaka la maemo a kang a ho ilela khoeli, ts'ebeliso ea lipilisi tsa "hormone" le boimana li ka mpefatsa litlhaselo tsa migraine, tse bitsoang "migraine" migraine. Leha sesosa sa boemo bona se sa tsejoe hantle, mohlomong ke hobane lihormone tsena li ka ba le litlamorao tse ntle bokong.

Lisosa tse ka sehloohong tsa migraine ho basali li kenyelletsa:

1. Ho ilela khoeli

Nakong ea ho ilela khoeli, basali ba oela le ho phahama maemong a estrogen, a ka bakang tlhaselo ea migraine. Phetoho ena e bohlokoa haholo nakong ea PMS, ke ka hona nakong ena basali ba bangata ba ka utloang bohloko.

Ka lebaka lena, basali ba bang ba ka ba le ntlafatso ea matšoao ha ba sebelisa lithibela-pelehi, leha ts'ebeliso ea lipilisi tsena e ka mpefatsa mathata maemong a mang.

2. Ts'ebeliso ea lihormone

Ho phahama ha estrogen 'meleng ho ka baka migraine, ka hona basali ba bang ba ba le matšoao a migraine nakong ea kalafo ea lihormone, joalo ka ho sebelisa lithibela-pelefo ka mokhoa oa lipilisi, liente, masale a ka botšehaling kapa li-implants tsa li-hormone letlalong.

Fumana hore na litla-morao tsa mantlha tsa tšebeliso ea lithibela-pelehi ke life.

3. Boimana

Khoeling ea pele ea bokhachane, mosali o feta nakong ea liphetoho tse matla tsa lihormone, ka hona ho tloaelehile hore nako ena e hlahise mathata a mang a bohloko. Nakong ea li-trimesters tsa bobeli le tsa boraro, ho lula ho theoha maemong a estrogen ha ho bapisoa le maemo a progesterone, a ka ikarabellang bakeng sa ntlafatso ea migraine maemong a mangata.

Leha ho le joalo, nakoana kamora ho ima, mosali o feta phetoho e 'ngoe ea tšohanyetso lihormonng tsena, tse ka bakang mathata a macha.

4. Ho khaotsa ho ilela khoeli

Kamora ho khaotsa ho ilela khoeli, basali ba ba le ntlafatso ea migraine, e leng hobane litekanyetso tsa estrogen li tlase ebile ha li fetohe khafetsa. Leha ho le joalo, basali ba kenang kalafong ea li-hormone ba ka 'na ba hlokomela ho oela, kaha kalafo ena e eketsa maemo a lihormone hape.

5. Ho imeloa kelellong le matšoenyeho

Ho tloaelehile hore tloaelo ea basali ba bangata e imeloe haholo, kaha ba bangata ba hloka ho hokahanya mesebetsi ea bophelo ba boiphihlelo le mesebetsi e mengata ea ho hlokomela malapa le bana.

Boikarabello bona le menyetla e fokolang ea ho phomola ke lisosa tsa bohlokoa tsa migraine ho basali.

Mokhoa oa ho phekola migraine

Kalafo ea migraine haholoholo e kenyelletsa liphetoho mokhoeng oa bophelo, lijong le ts'ebeliso ea meriana.

Phepelo ea Migraine

Ho latela lijo tsa migraine ho ka thusa ho fokotsa makhetlo a eona. Litataiso tse ling ke:

• Eketsa ts'ebeliso ea: lijo tse ruileng omega 3 joalo ka oli ea tlhapi le peo ea chia;
• Qoba: lijo tse hlasimollang tse kang kofi, tee e ntšo le coca-cola, lino tse tahang le lijo tse tsoetsoeng;
• Ho nka lithibelo tsa tlhaho: joaloka chamomile, linden le balm ea balm.

Ntle le moo, ho bohlokoa ho latela litaelo tsa ngaka mabapi le kalafo ea migraine.

Lipheko tsa Migraine

Ts'ebeliso ea litlhare tsa migraine e lokela ho etsoa tlasa tataiso ea bongaka. Ka linako tse ling ts'ebeliso ea litlhare tse kang Neosaldina le Maracujina li kanna tsa lekana, empa haeba migraine e phehella kapa e lekanyetsa bophelo ba mosali, ngaka ea methapo e ka khothaletsa ts'ebeliso ea litlhare tsa migraine joalo ka:

• Amitriptyline;
• Lexapro;
• Venlafaxine;
• Atenolol
• Topiramate;
• Tlatsetso ea Magnesium le coenzyme Q10.

Ha ho hlobaela e le taba e atisang ho sebelisoa, ts'ebeliso ea melatonin e ka sebetsa bakeng sa boroko bo monate ba boroko, bo tla thusa ho loants'a migraine.

Shebella video e latelang 'me u bone seo u lokelang ho se etsa ho thibela migraine: