Ho theola boima ba 'mele lik'hilograma tse 3 ka matsatsi a 3

Litaba

• Lenaneo le potlakileng la ho theola boima ba 'mele - 3kg ka matsatsi a 3
• Ho fokotsa 'mele le ho qala ho ja, shebella video' me u bone metsoako e metle ka ho fetisisa ea ho etsa sopho ea detox.
• Bona malebela a mang ho theola boima ba 'mele:

Lijo tsena li sebelisa artichoke e le motheo oa ho theola boima ba 'mele, kaha e na le lik'hilojule tse tlase haholo ebile e na le limatlafatsi tse ngata. Ho feta moo, e na le fiber e ngata, e ntlafatsang tsamaiso ea mala, e leng lebaka le leng le etsang hore boima ba 'mele bo be thata.

Lijo life kapa life li lokela ho etsoa tlasa likeletso tse ikhethileng tsa phepo, haholoholo haeba ho na le bothata bo amanang le bophelo bo botle, joalo ka khaello ea mali, lefu la tsoekere kapa mathata a ho ja, joalo ka bulimia kapa anorexia, mohlala.

Lijo tsena tsa artichoke li thusa ho fokotsa cellulite le ho fokotsa ho boloka metsi hobane ntle le ho hloekisa le ho ntša mali mali, meroho ena e rata metabolism ea sebete mme e etsa hore tlhahiso ea bile e hlahise.

Lenaneo le potlakileng la ho theola boima ba 'mele - 3kg ka matsatsi a 3

Ba hlokang ho theola boima ba 'mele ka potlako, ba ka latela menyu e latelang matsatsi a mararo ka tatellano:

Lijo tsena li lokela ho etsoa matsatsi a 3 feela, hore li se ke tsa baka khaello ea phepo e nepahetseng. Nakong ea matsatsi a 3 a ho ja ho bohlokoa hape ho qoba mesebetsi e matla haholo ea mmele.

Boima bo tlositsoeng bo ka fapana ho latela metabolism le boima ba pele ba e 'ngoe le e' ngoe. Ha o le haufi le boima ba hau bo loketseng, ho ba thata le ho feta ho theola boima ba 'mele. Fumana hore na u hloka ho theola liponto tse kae ho: Tsela ea ho tseba hore na ke hloka ho fokotsa liponto tse kae.

Ho fokotsa 'mele le ho qala ho ja, shebella video' me u bone metsoako e metle ka ho fetisisa ea ho etsa sopho ea detox.

Bona malebela a mang ho theola boima ba 'mele:

• Tee ea Hibiscus bakeng sa ho theola boima ba 'mele habonolo
• Limela tsa meriana ea 5 bakeng sa ho theola boima ba 'mele
• Ithute ho etsa lijo tse potlakileng tsa metabolism