Melemo ea 9 ea Bophelo ba Tau ea Mane ea Tau (Litla-morao Tse Ntle)

Litaba

• 1. Na e ka Sireletsa Khahlanong le 'Dementia'
• 2. E thusa ho imolla matšoao a bonolo a khatello ea maikutlo le ho tšoenyeha
• 3. E se eka Speed ​​Recovery tloha Likotsi Likotsi System
• 4. E Sireletsa Khahlanong le Liso Tsa 'Meleng Ts'ilong ea Ts'oaetso
• 5. E fokotsa Likotsi tsa Mafu a Pelo
• 6. E thusa ho laola Matšoao a lefu la tsoekere
• 7. E kanna ea Thusa ho Loantša Kankere
• 8. E fokotsa ho ruruha le khatello ea maikutlo
• 9. Ho matlafatsa Sesole sa 'mele
• Polokeho le Litlamorao
• Ntlha ea Bohlokoa

Li-mushroom tsa litau, tse tsejoang hape e le hou tou gu kapa yamabushitake, ke li-mushroom tse kholo, tse tšoeu, tse bohale tse tšoanang le moetse oa tau ha li ntse li hola.

Li na le tšebeliso ea lijo tsa bongaka le tsa bongaka linaheng tsa Asia joalo ka China, India, Japane le Korea ().

Li-mushroom tsa litau li ka natefeloa li le tala, li phehiloe, li omisitsoe kapa li kenella joalo ka tee. Li-extracts tsa bona li ne li sebelisoa hangata ho li-supplement tsa bophelo

Ba bangata ba hlalosa tatso ea bona e le "joalo ka lijo tsa leoatleng," hangata ba e bapisa le lekhaba kapa lobster ().

Li-mushroom tsa litau li na le lintho tse bioactive tse nang le litlamorao tse ntle 'meleng, haholo bokong, pelo le mala.

Mona ke melemo e 9 ea bophelo bo botle ba li-mushroom tsa tau le lihlahisoa tsa tsona.

1. Na e ka Sireletsa Khahlanong le 'Dementia'

Bokhoni ba boko ba ho hola le ho theha likhokahano tse ncha hangata bo fokotseha ka lilemo, e leng se ka hlalosang hore na hobaneng ts'ebetso ea kelello e mpefala ho batho ba baholo ba bangata ().

Boithuto bo fumane hore li-mushroom tsa tau li na le metsoako e 'meli e khethehileng e ka susumetsang kholo ea lisele tsa boko: hericenones le erinacines ().

Ho feta moo, lithuto tsa liphoofolo li fumane hore mane oa tau o ka thusa ho itšireletsa khahlanong le lefu la Alzheimer, lefu le senyehang la boko le bakang ho lahleheloa ke mohopolo butle-butle.

Ebile, li-mushroom tsa tau le likarolo tsa eona li bontšitsoe ho fokotsa matšoao a ho lahleheloa ke mohopolo ho litoeba, hape ho thibela tšenyo ea methapo e bakoang ke li-plaque tsa amyloid-beta, tse bokellanang bokong nakong ea lefu la Alzheimer's (,,,).

Le ha ho se liphuputso tse hlahlobileng hore na li-mushroom tsa tau li molemo bakeng sa lefu la Alzheimer bathong, ho bonahala e le ho matlafatsa ts'ebetso ea kelello.

Phuputso ho batho ba baholo ba nang le bothata ba kelello bo bobebe e fumane hore ho ja ligrama tse 3 tsa mushroom oa tau ea phofshoana letsatsi le leng le le leng ka likhoeli tse 'ne ho ntlafalitse ts'ebetso ea kelello haholo, empa melemo ena e ile ea nyamela ha tlatsetso e emisa ().

Bokhoni ba li-mushroom tsa mane tsa tau ho ntšetsa pele kholo ea methapo le ho sireletsa boko tšenyo e amanang le lefu la Alzheimer e ka hlalosa tse ling tsa litlamorao tsa eona tse ntle bophelong ba boko.

Leha ho le joalo, ho bohlokoa ho hlokomela hore boholo ba lipatlisiso bo entsoe liphoofolong kapa ka har'a methapo ea liteko. Ka hona, ho hlokahala lithuto tsa batho tse ngata.

Li-mushroom tsa litau li na le metsoako e hlohlelletsang kholo ea lisele tsa boko le ho li sireletsa tšenyo e bakiloeng ke lefu la Alzheimer. Leha ho le joalo, lipatlisiso tsa batho tse ling lia hlokahala.

2. E thusa ho imolla matšoao a bonolo a khatello ea maikutlo le ho tšoenyeha

Ho fihlela ho karolo ea boraro ea batho ba lulang linaheng tse tsoetseng pele ba ba le matšoao a khatello ea maikutlo le khatello ea maikutlo ().

Le ha ho na le lisosa tse ngata tsa khatello ea maikutlo le khatello ea maikutlo, ho ruruha ho sa foleng e ka ba sesosa se seholo sa tlatsetso.

Phuputso e ncha ea liphoofolo e fumane hore tlhahiso ea li-mushroom ea tau e na le litlamorao tse khahlano le ho ruruha tse ka fokotsang matšoao a ho tšoenyeha le khatello ea maikutlo ho litoeba (,).

Liphuputso tse ling tsa liphoofolo li fumane hore ho ntšoa ha mane oa tau ho ka thusa ho nchafatsa lisele tsa boko le ho ntlafatsa tšebetso ea hippocampus, sebaka sa boko se ikarabellang bakeng sa ho sebetsana le mehopolo le likarabo tsa maikutlo (,).

Bafuputsi ba lumela hore ts'ebetso e ntlafalitsoeng ea hippocampus e ka hlalosa phokotso ea boits'oaro le khatello ea maikutlo ho litoeba tse fuoeng lintlha tsena.

Le ha lithuto tsena tsa liphoofolo li ts'episa, ho na le lipatlisiso tse fokolang haholo ho batho.

Phuputso e 'ngoe e nyane ho basali ba khaotsang ho ilela khoeli e fumane hore ho ja li-cookie tse nang le li-mushroom tsa tau letsatsi le leng le le leng khoeli e le' ngoe ho thusitse ho fokotsa maikutlo a ho itlaleha le ho tšoenyeha ().

Boithuto bo bontša hore li-mushroom tsa tau li ka thusa ho kokobetsa matšoao a bobebe a ho tšoenyeha le khatello ea maikutlo, empa lipatlisiso tse ling tsa batho lia hlokahala ho utloisisa hantle khokahano.

3. E se eka Speed ​​Recovery tloha Likotsi Likotsi System

Tsamaiso ea methapo e na le boko, lesapo la mokokotlo le methapo e meng e tsamaeang ho pholletsa le 'mele. Likarolo tsena li sebetsa hammoho ho romela le ho fetisa matšoao a laolang hoo e batlang e le tšebetso e 'ngoe le e' ngoe ea 'mele.

Likotsi tse bokong kapa mokokotlong li ka ba tse bohloko. Hangata li baka ho shoa litho kapa tahlehelo ea ts'ebetso ea kelello mme ho nka nako e telele ho fola.

Leha ho le joalo, liphuputso li fumane hore karolo e ntšitsoeng ea li-mushroom ea tau e ka thusa ho potlakisa ho hlaphoheloa mefuteng ena ea likotsi ka ho hlasimolla kholo le tokiso ea lisele tsa methapo (,,).

Ebile, tlhahiso ea li-mushroom tsa tau e bonts'itse ho fokotsa nako ea ho hlaphoheloa ka 23-41% ha e fuoa likhoto tse nang le likotsi tsa sistimi ea methapo ().

Ho ntšoa ha mane oa tau le hona ho ka thusa ho fokotsa ho teba ha tšenyo ea boko kamora stroke.

Phuputsong e 'ngoe, litekanyo tse phahameng tsa "mushroom ea tau" ea "mushroom" e fuoang likhoto hang kamora hore stroke e thuse ho fokotsa ho ruruha le ho fokotsa boholo ba ts'oaetso ea boko bo amanang le stroke ka 44% ().

Ha liphetho tsena li ts'episa, ha ho liphuputso tse entsoeng ho batho ho tseba hore na mane oa tau o tla ba le phello e ts'oanang ea kalafo likotsing tsa sistimi ea methapo.

Liphuputso tsa likhoto li fumane hore ho ntšoa ha mane oa tau ho ka potlakisa nako ea ho hlaphoheloa likotsi tsa sistimi ea methapo, empa lipatlisiso tsa batho lia haella.

4. E Sireletsa Khahlanong le Liso Tsa 'Meleng Ts'ilong ea Ts'oaetso

Lisosa li khona ho theha kae kapa kae moo ho silang lijo, ho kenyelletsa mpa, mala a manyane le mala a maholo.

Liso tsa ka maleng hangata li bakoa ke lintlha tse peli tse kholo: kholo ea baktheria e bitsoang H. pylori le tšenyo ea lera la ka mpeng hangata seo se bakoang ke ts'ebeliso ea nako e telele ea li-non-steroidal anti-inflammatory drug (NSAIDs) ().

Ho ntšoa ha mane oa tau ho ka itšireletsa khahlanong le kholo ea liso tsa ka maleng ka ho thibela kholo ea H. pylori le ho sireletsa lera la ka mpeng hore le se senyehe (,).

Liphuputso tse 'maloa li fumane hore ho ntša mane ea tau ho ka thibela kholo ea H. pylori ka har'a tube ea teko, empa ha ho lipatlisiso tse lekileng hore na li na le litlamorao tse tšoanang ka mpeng (,).

Ntle le moo, phuputso ea liphoofolo e fumane hore ho ntšoa ha mane oa tau ho ne ho sebetsa hantle ho feta ho thibela liso tsa ka mpeng tse bakoang ke joala ho feta lithethefatsi tse tloaelehileng tse theolelang asiti - mme ntle le litlamorao tse mpe ().

Ho ntšoa ha mane oa tau le hona ho ka fokotsa ho ruruha le ho thibela tšenyo ea lisele libakeng tse ling tsa mala. Ebile, li ka thusa ho alafa maloetse a ruruhang a kang ulcerative colitis le lefu la Crohn (,,).

Phuputso e 'ngoe ho batho ba nang le ulcerative colitis e fumane hore ho nka tlatsetso ea li-mushroom e nang le 14% ea mane ea tau e ntšang matšoao a fokotsitsoeng haholo le boleng bo ntlafetseng ba bophelo kamora libeke tse tharo ().

Leha ho le joalo, ha thuto e tšoanang e ne e phetoa ho bakuli ba nang le lefu la Crohn, melemo e ne e se molemo ho feta placebo ().

Ho bohlokoa ho hlokomela hore tlatsetso ea litlama e sebelisitsoeng lithutong tsena e kenyelelitse mefuta e mengata ea li-mushroom, ka hona ho thata ho fihlela liqeto mabapi le litlamorao tsa mane oa tau ka ho khetheha.

Ka kakaretso, lipatlisiso li fana ka maikutlo a hore lesela la tau la mane le ka thusa ho thibela nts'etsopele ea liso, empa ho hlokahala lipatlisiso tse ngata tsa batho.

Ho ntšitsoe manya a tau ho itšireletsa khahlanong le liso tsa ka maleng le mala ka litoeba, empa lipatlisiso tsa batho li bile tse hanyetsanang.

5. E fokotsa Likotsi tsa Mafu a Pelo

Lisosa tse kholo tsa kotsi ea lefu la pelo li kenyelletsa botenya, li-triglycerides tse ngata, k'holeseterole e nang le oxidized le tloaelo e eketsehileng ea ho fumana mali.

Patlisiso e bonts'a hore ho ntšoa ha mane oa tau ho ka ama tse ling tsa lintlha tsena le ho fokotsa kotsi ea lefu la pelo.

Liphuputso tse entsoeng ka likhoto le litoeba li fumane hore ho ntšoa ha li-mushroom tsa tau ho ntlafatsa metabolism ea mafura le ho theola maemo a triglyceride ().

Phuputso e 'ngoe ea likhoto e fepileng lijo tse nang le mafura a mangata' me e fuoa litekanyo tsa letsatsi le letsatsi tsa tlhahiso ea tau ea mane e hlokometse maemo a tlase a triglyceride a 27% le boima ba boima ba boima ba 42% kamora matsatsi a 28 ().

Kaha botenya le li-triglyceride tse phahameng ka bobeli li nkuoa e le lisosa tsa kotsi ea lefu la pelo, ena ke tsela e 'ngoe eo li-mushroom tsa tau li tlatsetsang bophelong ba pelo.

Liphuputso tsa li-test-tube le tsona li fumane hore ho ntšoa ha mane oa tau ho ka thusa ho thibela ho kenella ha k'holeseterole maling a mali ().

Limolek'hule tsa k'holeseterole e nang le oksijene li tloaetse ho ikamahanya le marako a methapo, ho li etsa hore li thatafale le ho eketsa kotsi ea lefu la pelo le setorouku. Ka hona, ho fokotsa oxidation ho bohlokoa bakeng sa bophelo bo botle ba pelo.

Ho feta moo, li-mushroom tsa mane tsa tau li na le motsoako o bitsoang hericenone B, o ka fokotsang sekhahla sa ho hoama ha mali le ho theola menyetla ea ho hlaseloa ke pelo kapa ke stroke ().

Li-mushroom tsa litau li bonahala li thusa pelo le methapo ea mali ka litsela tse ngata, empa lithuto tsa batho lia hlokahala ho ts'ehetsa sena.

Liphuputso tsa liphoofolo le li-test-tube li fana ka maikutlo a hore ho ntšoa ha mane oa tau ho ka fokotsa kotsi ea lefu la pelo ka litsela tse 'maloa, empa lithuto tsa batho lia hlokahala ho netefatsa liphuputso tsena.

6. E thusa ho laola Matšoao a lefu la tsoekere

Lefu la tsoekere ke lefu le hlahang ha 'mele o lahleheloa ke matla a ho laola maemo a tsoekere maling. Ka lebaka leo, maemo a lula a phahame.

Maemo a tsoekere a phahameng haholo qetellong a baka mathata a kang lefu la liphio, tšenyo ea methapo matsohong le maotong le tahlehelo ea pono.

Li-mushroom tsa tau e ka ba molemo bakeng sa taolo ea lefu la tsoekere ka ho ntlafatsa taolo ea tsoekere maling le ho fokotsa tse ling tsa litla-morao tsena.

Liphuputso tse 'maloa tsa liphoofolo li bontšitse hore mane oa tau a ka baka tsoekere e tlase haholo maling a tloaelehileng le a lefu la tsoekere, esita le litekong tsa letsatsi le letsatsi tse ka tlase ho 2.7 mg ka ponto (6 mg ka kg) ea boima ba' mele (,).

Tsela e 'ngoe eo mane oa tau a theolelang tsoekere maling ke ka ho thibela tšebetso ea enzyme alpha-glucosidase, e pshatlang carbs ka maleng a manyane ().

Ha enzyme ena e koetsoe, 'mele o sitoa ho sila le ho monya li-carb ka katleho, e leng ho fellang ka tsoekere e tlase ea mali.

Ntle le ho theola tsoekere maling, monko oa tau o ka fokotsa bohloko ba methapo ea lefu la tsoekere matsohong le maotong.

Ho litoeba tse nang le tšenyo ea methapo ea lefu la tsoekere, libeke tse tšeletseng tsa li-mushroom tsa tau tsa letsatsi le letsatsi li fokotsa bohloko haholo, li theola tsoekere ea mali esita le ho eketsa maemo a antioxidant ().

Li-mushroom tsa tau ea litau li bonts'a bokhoni ba ho ba tlatsetso ea kalafo ea lefu la tsoekere, empa ho hlokahala lipatlisiso tse ling ho fumana hantle hore na e ka sebelisoa joang ho batho.

Li-mushroom tsa tau e ka thusa ho theola tsoekere maling le ho fokotsa bohloko ba methapo ea lefu la tsoekere ho litoeba, empa lithuto tse ling lia hlokahala ho fumana hore na e kanna ea ba khetho e ntle ea kalafo bathong.

7. E kanna ea Thusa ho Loantša Kankere

Kankere e etsahala ha DNA e senyeha mme e etsa hore lisele li arohane le ho ikatisa ntle le taolo.

Phuputso e 'ngoe e bontša hore li-mushroom tsa tau li na le bokhoni ba ho loants'a mofets'e, ka lebaka la metsoako ea eona e ikhethang (,).

Ha e le hantle, ha lesela la tau la mane le kopantsoe le lisele tsa mofetše tsa motho ka hara phaephe ea teko, li etsa hore lisele tsa mofetše li shoe ka lebelo le phahameng. Sena se bontšitsoe ka mefuta e 'maloa ea lisele tsa mofets'e, ho kenyelletsa sebete, mala, mala le lisele tsa mofetše oa mali (,,).

Leha ho le joalo, bonyane thuto e le ngoe e hlotsoe ho pheta liphetho tsena, kahoo ho hlokahala lithuto tse ling ().

Ntle le ho bolaea lisele tsa mofets'e, ho hlahisitsoe mane ea tau ho fokotsa ho ata ha mofets'e.

Phuputso e 'ngoe ho litoeba tse nang le mofetše oa colon e fumane hore ho nka ntšoa ea mane ea tau ho fokotsitse ho hasana ha mofets'e matšoafong ka 69% ().

Phuputso e 'ngoe e fumane hore ho ntšoa ha mane oa tau ho ne ho sebetsa ho feta meriana ea setso ea mofetše ho fokotsa kholo ea hlahala litoeba, ntle le ho ba le litla-morao tse fokolang ().

Leha ho le joalo, litlamorao tse khahlano le mofets'e tsa li-mushroom tsa tau ha li so ka li lekoa bathong, ka hona ho hlokahala lipatlisiso tse ling.

Liphuputso tsa liphoofolo le li-test-tube li bontša hore ho ntšoa ha mane oa tau ho ka bolaea lisele tsa mofetše le ho liehisa ho ata ha lihlahala, empa lithuto tsa batho li ntse li hlokahala.

8. E fokotsa ho ruruha le khatello ea maikutlo

Ho lumeloa hore ho ruruha ho sa foleng le khatello ea mali e le motso oa maloetse a mangata a sejoale-joale, ho kenyeletsoa lefu la pelo, mofetše le mathata a mmele ().

Phuputso e bontša hore li-mushroom tsa tau li na le metsoako e matla e khahlanong le ho ruruha le antioxidant e ka thusang ho fokotsa sekhahla sa mafu ana ().

Ebile, phuputso e 'ngoe e lekolang bokhoni ba antioxidant ba mefuta e 14 e fapaneng ea li-mushroom e fumane hore mane ea tau e na le ts'ebetso ea bone e phahameng ka ho fetisisa ea antioxidant mme ea khothaletsa hore e nkuoe e le mohloli o motle oa phepo ea li-antioxidants ().

Liphuputso tse 'maloa tsa liphoofolo li fumane hore mane oa tau o ntša matšoao a fokotsang a ho ruruha le khatello ea mali ho litoeba mme e ka ba molemo haholo ts'ebetsong ea lefu la ho ruruha ha mala, tšenyo ea sebete le stroke (,,,).

Li-mushroom tsa tau li ka thusa ho fokotsa tse ling tsa likotsi tsa bophelo bo botle tse amanang le botenya, joalo ka ha ho bonts'itsoe ho fokotsa palo ea ho ruruha ho hlahisoang ke lisele tsa mafura ().

Ho hlokahala lithuto tse ling ho fumana melemo e ka bang teng ho bophelo bo botle bathong, empa liphetho tsa lithuto tsa lab le tsa liphoofolo lia ts'episa.

Li-mushroom tsa tau e na le metsoako e matla ea antioxidant le anti-inflammatory e ka thusang ho fokotsa sekhahla sa bokuli bo sa foleng.

9. Ho matlafatsa Sesole sa 'mele

Sesole se matla sa 'mele se sireletsa' mele ho tsoa libaktheria, livaerase le likokoana-hloko tse ling tse bakang mafu.

Ka lehlakoreng le leng, sesole se fokolang sa 'mele se beha' mele kotsing e kholo ea ho ba le mafu a tšoaetsanoang.

Phuputso ea liphoofolo e bontša hore li-mushroom tsa mane tsa tau li ka matlafatsa boits'ireletso ba mmele ka ho eketsa ts'ebetso ea boits'ireletso ba mala, e sirelletsang 'mele ho likokoana-hloko tse kenang ka maleng ka molomo kapa ka nko ().

Litlamorao tsena e kanna ea ba lebaka la liphetoho tse ntle tsa libaktheria tsa mala tse hlasimollang sesole sa 'mele ().

Phuputso e 'ngoe e bile ea fumana hore tlatsetso ea mane oa tau e ntša letsatsi le leng le le leng hoo e batlang e le makhetlo a mane bophelo ba litoeba tse entsoeng ke lethal dose ea libaktheria tsa salmonella ().

Litlamorao tsa li-mushroom tsa tau tse itšireletsang mafung li ts'episa haholo, empa karolo ena ea lipatlisiso e ntse e tsoela pele.

Li-mushroom tsa tau li bontšitsoe li na le litlamorao tse matlafatsang boits'ireletso litoeba, empa ho hlokahala lipatlisiso tse ngata.

Polokeho le Litlamorao

Ha ho lithuto tsa batho tse hlahlobileng litla-morao tsa li-mushroom tsa tau kapa lesela la eona, empa li bonahala li bolokehile haholo.

Ha ho litlamorao tse bonoeng ho likhoto, le ha li le litekong tse ka etsang ligrama tse 2.3 ka ponto (5 grams ka kg) ea boima ba 'mele ka letsatsi khoeling e le' ngoe kapa litekanyo tse tlase tsa likhoeli tse tharo (,,).

Leha ho le joalo, mang kapa mang ea alejang kapa ea mamellang li-mushroom o lokela ho qoba mane ea tau, kaha ke mofuta oa li-mushroom.

Ho bile le linyeoe tse tlalehiloeng tsa batho ba nang le bothata ba ho hema kapa ho phatloha ha letlalo kamora ho pepesetsoa li-mushroom tsa tau, tse ka bang li amana le alejiki (,).

Liphuputso tsa liphoofolo li fana ka maikutlo a hore li-mushroom tsa tau le likarolo tsa eona li bolokehile haholo, leha e le ka litekanyetso tse phahameng. Leha ho le joalo, ho tlalehiloe hore batho ba itšoara joang, kahoo mang kapa mang ea nang le ts'oaetso e tsebahalang ea li-mushroom o lokela ho e qoba.

Ntlha ea Bohlokoa

Li-mushroom tsa tau le sehlahisoa sa eona li bontšitsoe li na le melemo e fapaneng ea bophelo bo botle.

Lipatlisiso li fumane hore mane oa tau a ka itšireletsa khahlanong le 'dementia', a fokotsa matšoao a bobebe a ho tšoenyeha le khatello ea maikutlo mme a thusa ho lokisa tšenyo ea methapo.

E boetse e na le matla a matla a khahlanong le ho ruruha, antioxidant le matlafatso ea boits'ireletso 'me e bonts'itsoe e theola kotsi ea lefu la pelo, mofetše, liso le lefu la tsoekere liphoofolong.

Ha lipatlisiso tsa hajoale li ts'episa, ho hlokahala lithuto tsa batho tse ngata ho nts'etsapele lits'ebetso tsa bophelo bo botle bakeng sa li-mushroom tsa tau.