Phekolo ea 4 ea physiotherapy bakeng sa fibromyalgia

Litaba

• 1. Ho ikoetlisa
• 2. Phekolo ea metsi
• 3. Ho silila
• 4. Lisebelisoa tsa Electrotherapy

Physiotherapy e bohlokoa haholo kalafong ea fibromyalgia hobane e thusa ho laola matšoao a kang bohloko, mokhathala le mathata a ho robala, ho khothaletsa boikhathollo le ho eketsa ho tenyetseha ha mesifa. Physiotherapy bakeng sa fibromyalgia e ka etsoa makhetlo a 2 ho isa ho a mane ka beke mme kalafo e lokela ho lebisoa ho kokobetsa matšoao ao motho a nang le ona.

Fibromyalgia ke lefu le sa foleng, mme kalafo hangata e etsoa ka meriana e laetsoeng ke rheumatologist kapa neurologist, ntle le linako tsa kalafo ea 'mele. Leha ho le joalo, ho na le liphekolo tse ling hape tse ka etsoang, joalo ka ho phekola ka linalete, reflexology, kalafo ea boroko, aromatherapy le meriana ea litlama e thusang ho ntlafatsa boleng ba mokuli ea nang le fibromyalgia. Ithute haholoanyane ka kalafo ea fibromyalgia.

Kalafo ea physiotherapy bakeng sa fibromyalgia e ka etsoa ka:

1. Ho ikoetlisa

Boikoetliso bo otlollang bo thusa kalafong ea fibromyalgia hobane e khothaletsa boikhathollo, e ntlafatsa ho potoloha ha mali, ho sisinyeha le ho fetoha ha mesifa.

Boikoetliso bo boholo ba ho otlolla fibromyalgia ke ho robala ka mokokotlo ebe o khumama ka sefubeng, o eme ka metsotsoana e ka bang 30, ebe o khumama ka lehlakoreng le letona o ntse o shebisa hlooho ka letsohong le letšehali, e lokelang ho ba teng. e otlolohile ka lehlakore la 90 degree 'meleng, e ts'oere boemo ba metsotso e ka bang 30. Boikoetliso bo lokela ho phetoa ka lehlakoreng le leng.

2. Phekolo ea metsi

Hydrotherapy, eo hape e bitsoang aquatic physiotherapy kapa aqua therapy, ke ts'ebetso ea kalafo e nang le ho ikoetlisa ka letamong le nang le metsi mochesong o ka bang 34º, ka thuso ea physiotherapist.

Metsi a lumella ho ikoetlisa ka bongata, ho fokotsa bohloko le mokhathala le ho ntlafatsa boleng ba boroko. Ka mokhoa ona, ho khonahala ho matlafatsa mesifa, ho eketsa bophahamo ba manonyeletso, ho ntlafatsa ts'ebetso ea pelo le ho potoloha ha mali le ho fokotsa bohloko le khatello ea maikutlo. Ithute haholoanyane ka hydrotherapy.

3. Ho silila

Ho silila ho ka thusa ho phekola fibromyalgia, hobane ha li etsoa hantle, li khothaletsa boikhathollo ba mesifa, li ntlafatsa boleng ba boroko, li loantša mokhathala le ho fokotsa bohloko. Bona melemo e meng ea bophelo ea ho silila.

4. Lisebelisoa tsa Electrotherapy

Lisebelisoa tsa Electrotherapy, joalo ka TENS kapa biofeedback, li ka sebelisoa ho fokotsa bohloko maemong a bohloko a fibromyalgia le ho ntlafatsa ho potoloha ha lehae.

Shebella video e latelang 'me u bone hore na u ka ikoetlisa joang hore u ikutloe hamolemo:

Ha ntle le kalafo ea 'mele mokuli a tloaela ho tsamaea, pilates, ho sesa kapa ho palama baesekele, litholoana li ba betere le ho feta hobane boitlhakiso bona bo ntlafatsa ts'ebetso ea pelo, ho fokotsa bohloko, ho ntlafatsa boleng ba boroko le ho matlafatsa mesifa, ho loantša mokhathala le mokhathala.