Ellie Goulding o arolelana boithapollo ba hae ba matsatsi a phomolo

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Ellie Goulding o isa bod ea hae boemong bo latelang: Sebini sa blonde se ile sa beha sekotwana ho Instagram sa thuto ea hae ea mofufutso le mokoetlisi.

E le semathi se hloahloa, Goulding o mathile halofo ea halofo 'me o lula a lora mabelo a limaele tse tšeletseng, leha a ntse a le leetong (Sheba Ellie Goulding's Inspiring Passion for Fitness.). Empa ho ea ka sengoloa, Goulding o ile a lematsa lengole la hae ka Keresemese ka hona ho bonahala a fetohile jabs le litheko tse tlase ho boloka pelo ea hae e phahama le kotsi ea 'mele o tlase e le tlase. (U utloa bohloko ba hae? Leka li-Toner tsena tse 10 tsa Mangoleng a Hantle.)

Ha se sebini feela se ratang lesale: Adriana Lima le Shay Mitchell ka bobeli ba lula ba le sebopeho ka ho lahla litebele le bakoetlisi ba bona. (Sheba batho ba 9 ba tummeng ba ileng ba loana hantle.)

Motshameko wa mabole o molemo thata go o tsenya mo thulaganyong nngwe le nngwe ya go itshidila mmele: Go thusa go tokafatsa tekatekano, tirisanommogo, go fetofetoga le maatla - re sa bue ka go tshwana go tsenya mosifa mongwe le mongwe mo matsogong, mo mokwatleng, mo sehubeng le mo mokokotlong. (Sheba Mabaka a 8 ao U a Hlokang ho Itloaetsa Mokhoa oa Hao oa Boikoetliso.)

Ho feta moo, ha u hloke lisebelisoa leha e le life, ho bolelang hore papali ea litebele e oela tlas'a palo e le 'ngoe ea Biggest Fitness Trends bakeng sa 2015: Koetliso ea boima ba' mele. Na u se u itokiselitse ho bilika ka litebele? Leka Boikoetliso bo Molemohali bakeng sa Boko ea Knockout kapa boikoetliso bona ba Home Boxing.

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