Tseba litlamorao tsa joala 'meleng

Litaba

• Phello ea hang-hang ea joala bo feteletseng
• Liphello tsa nako e telele
• 1. Hypertension
• 2. arrhythmia ea pelo
• 3. Keketseho ea k'holeseterole
• 4. Eketseha atherosclerosis
• 5.Tahi cardiomyopathy

Litholoana tsa joala 'meleng oa motho li ka hlaha likarolong tse ngata tsa' mele, joalo ka sebete kapa esita le mesifa kapa letlalo.

Nako ea litlamorao tsa joala 'meleng e amana le hore na ho nka nako e kae sebete ho silafatsa joala. Ka karolelano, 'mele o nka hora e le' ngoe ho noa kankere e le 'ngoe ea biri, kahoo haeba motho a noele makotikoti a 8 a biri, joala bo tla ba teng' meleng bonyane lihora tse 8.

Phello ea hang-hang ea joala bo feteletseng

Ho latela bongata ba joala le boemo ba motho ba 'mele, litlamorao tsa joala' meleng e ka ba:

• Ho bua butle, ho otsela, ho hlatsa,
• Letšollo, ho nyeheloa ke pelo le ho chesa ka mpeng,
• Ho opeloa ke hlooho, ho hema ka thata,
• Pono le kutlo tse fetotsoeng,
• Fetola bokhoni ba ho beha mabaka,
• Ho hloka tlhokomelo, phetoho ea pono le ts'ebetso ea makoloi,
• Ho tima botahoa ha joala bo hlolohelang mohopolo moo motho a ke keng a hopola se etsahetseng ha a noele joala;
• Ho lahleheloa ke maikutlo, tahlehelo ea kahlolo ea 'nete, ho akheha ha joala.

Nakong ea bokhachane, tšebeliso ea joala e ka baka lefu la fetal alcohol, e leng phetoho ea liphatsa tsa lefutso e bakang ho holofala 'meleng le kholofalo ea kelello ka popelong.

Liphello tsa nako e telele

Ts'ebeliso ea khafetsa ea li-60g ka letsatsi, e lekanang le likhase tse 6, likhalase tse 4 tsa veine kapa 5 caipirinhas e ka ba kotsi ho bophelo bo botle, e khahlisa nts'etsopele ea mafu a kang khatello ea mali, arrhythmia le cholesterol e eketsehileng.

Maloetse a 5 a ka bakoang ke tšebeliso e mpe ea joala ke:

1. Hypertension

Ts'ebeliso ea lino tse tahang ho feta tekano e ka baka khatello ea mali, ka keketseho e kholo ea khatello ea systolic, empa tšebeliso e mpe ea joala le eona e fokotsa litlamorao tsa lithethefatsi tse nang le khatello ea mali, 'me maemo ka bobeli a eketsa kotsi ea liketsahalo tsa pelo, joalo ka lefu la pelo.

2. arrhythmia ea pelo

Ho noa joala ho feta tekano ho ka ama tšebetso ea pelo mme ho ka ba le mafura a atrial, atrial flutter le ventricular extrasystoles mme sena se ka etsahala ho batho ba sa nweng jwala khafetsa, empa ba hlekefetsoa moketjaneng, mohlala. Empa ho noa joala khafetsa ho thusa ho hlaha ha fibrosis le ho ruruha.

3. Keketseho ea k'holeseterole

Joala bo kaholimo ho 60g bo hlohlelletsa keketseho ea VLDL ka hona ha ho khothaletsoe ho etsa tlhahlobo ea mali ho lekola dyslipidemia kamora ho noa lino tse tahang. Ntle le moo, e eketsa lefu la atherosclerosis mme e fokotsa palo ea HDL.

4. Eketseha atherosclerosis

Batho ba noang joala bo bongata ba na le mabota a methapo a ruruhileng le ho feta habonolo bakeng sa ponahalo ea atherosclerosis, e leng ho bokella matlapa a mafura kahare ho methapo.

5.Tahi cardiomyopathy

Tahi ea lefu la pelo e ka hlaha ho batho ba noang joala bo fetang 110g / ka letsatsi bakeng sa lilemo tse 5 ho isa ho tse 10, e leng khafetsa ho bacha, ba pakeng tsa lilemo tse 30 le 35. Empa ho basali lethal dose le ka ba tlase mme la baka tšenyo e tšoanang. Phetoho ena e baka keketseho ea ho hanyetsoa ha methapo, ho fokotsa sekhahla sa pelo.

Empa ntle le mafu ana, joala bo fetelletseng bo boetse bo lebisa ho kekeng ea uric acid e ka kenngoang manonyellong a bakang bohloko bo bohloko, bo tsebahalang ka hore ke gout.