Mokhoa oa ho pheha meroho joalo ka Pro

Litaba

• 1. Pheha Li-Veggies tsa Hau Pele
• 2. Fana ka Meroho ea Hao ka Soak
• 3. Etsa bonnete ba hore Li-Veggies li na le Oli e Ntle
• 4. Tšoarella Letsoai
• 5. Eketsa Smoky, Herby Notes
• 6. Sebelisa Basket
• 7. E-ea bakeng sa Matšoao a Grill
• 8. Beha Li-Veggies tsa Hau ho feta mocheso o tobileng kapa o sa tobang
• 9. Pheha metsotso e 6 ho isa ho e 10
• 10. Bapala le Char
• 11. Eya Post-Marinade
• 12. Theha Sauce
• 13. Nahana kantle ho Lebokose ka Likhetho tsa hau tsa Tlhahiso
• Tlhahlobo bakeng sa

Ka ho ja ka limela ho ntse ho eketseha, menyetla ke hore bonyane e mong oa baeti ba hau ba BBQ o hloka seo a ka se jang ntle le likhae tsa mahapu le likhase tsa litapole. Ke moo li-veggies tse halikiloeng li kenang teng. Ho Elizabeth Karmel, sengoli sa Tataiso ea Banana ea St. Francis ea Grilling, asparagus, squash ea lehlabula, litapole, limela tsa Brussels, poone le linaoa tse tala ke tse ling tsa meroho e metle ho e beha holim'a lelakabe, empa o eme ka lepetjo la hae: "Haeba u ka e ja, u ka e ja."

Ho lahlela li-veggies ho grill ha ho u fe feela likhetho tse ngata bakeng sa baeti ba hau ba limela le vegan, empa hape ho matlafatsa tatso ea bona - haholo hoo o ka batlang ho etsa li-veggies ketsahalo ea mantlha ho bohle, ho sa tsotelehe mokhoa oa bona oa ho ja. Ho chesa ho hlahisa tsoekere ea bona ea tlhaho, ka hona o fumana tatso e monate ea caramelized.

Empa boitokiso boo u bo etsang bo ka etsa hore meroho e halikiloeng e be monate, ho bolela chef Stephanie Izard, mong'a reschorente ea Girl & the Goat e Chicago, a. Mookameli ea ka Holimo-limo mohloli, le 'mōpi oa pitsa ena e nyane ea ho pheha sosi le linoko. Li-marinade le li-sauces li thusa meroho hore e be le asiti, umami, letsoai le monate o monate hape e etsa hore e be bonolo, ho bolela Izard.

U ntse u lla? Mona ke mokhoa oa ho pheha meroho, ho latela melemo.

1. Pheha Li-Veggies tsa Hau Pele

Ha u ithuta ho pheha meroho, ho ka utloahala ho makatsa ho e pheha pele u e akhela mollong. Empa tšepo, meroho e meng - haholo-holo mefuta e monate joaloka litapole, linaoa tse tala, broccoli, lihoete le li-beet - tatso e monate ha u e pheha hanyenyane pele, ho bolela Izard. Sena se fokotsa nako ea ho ja lijo, se ntlafatsa sebopeho sa ka hare se nang le tranelate le bokantle bo halikiloeng hantle, 'me se thusa meroho ho nosetsa marinades a monate. Hlatsoa, ​​​​o li bese kapa u li chese ho fihlela li se li le bonolo, li tsamaee ka metsotso e 30, ebe u li qeta ka char e khanyang holim'a grill.

2. Fana ka Meroho ea Hao ka Soak

Marinade a sebetsa hantle haholo meroho e halikiloeng e nang le mapatso, joalo ka broccoli le cauliflower, kapa tse monyang, joalo ka li-mushroom, li-eggplant le squash ea lehlabula, ho bolela Izard. Empa ba lahleheloa ke tse ling tsa litebele tsa bona ha lijo li pheha ka ontong, oa hlalosa. Tharollo: Etsa hore li-marinade tsa hau li be matla haholo ka ho mo sebelisa foromo ea ho ea:

• Mafura: Qala ka 1 ho ea ho 2 Tbsp. oli ea mohloaare e sa tsoakoang kapa oli e sa jeleng paate, joalo ka canola.
• Asiti: Pepeta ka lero la lemone kapa la kalaka, kapa u tšele asene.
• Letsoai / Umami: Kenya dash kapa tse peli tsa sauce ea tlhapi, soy sauce, kapa miso.
• Monate: Sebelisa feela ho lekana ho khothaletsa caramelization empa eseng haholo hore e tla chesa. Hoo e ka bang 1 tsp. lokela ho e etsa. Leka mirin, mahe a linotsi, kapa sirapo ea maple.
• Lihlahisoa tsa Tatso: Nahana ka tatso ea marinade ea hau ka ho tšela metsoako e kang hoisin, konofolo, mosetareta, litlama le linoko. Haeba ue rata e chesa, eketsa li-chiles.

3. Etsa bonnete ba hore Li-Veggies li na le Oli e Ntle

Haeba u sa sebelise marinade, Karmel o khothaletsa ho koahela libaka tsohle tse pepesitsoeng tsa veggies ka oli ea mohloaare. Oli e notlela mongobo, e thusang ho heletsa likhoele le ho thibela meroho e halikiloeng ho omella. Hobane e matla haholo ho feta lioli tse ling, oli ea mohloaare e khomarela meroho hantle, ka hona o tla ba le mollo o fokolang. E boetse e fa letsoai ntho e khomarelang.

4. Tšoarella Letsoai

Letsoai le halikiloeng meroho hang kamora hore e tloe lelakabe, eseng pele. "Ena ke mohato oa bohlokoa. Meroho e entsoe ka metsi. Ha u tšela letsoai ho eona, metsi aa lla, a pholileng sejo se monate le ho tlosa mongobo," ho bolela Ashley Christensen, moapehi le mong'a Death & Taxes, North Carolina reschorente e phehang ka mollo wa patsi. Ho tšela letsoai ka mor'a moo ho thibela sena.

5. Eketsa Smoky, Herby Notes

"Tlama sehlopha sa litlama tse monate tse kang rosemary, thyme le oregano ka thipa ea kichineng, 'me u e behe holim'a grill haufi le lijo tseo u li phehang. lero, 'me u hlatsoe lijo tsa hau, u li fe glaze le tatso ea setlama, "ho bolela Christensen.

6. Sebelisa Basket

Ho fumana meroho e menyenyane haufi le lelakabe ntle le ho e lumella hore e oele ka har'a li-grates, leka baskete e halikiloeng (Reka E, $90, williams-sonoma.com), e 'ngoe ea lisebelisoa tseo Christensen a li ratang haholo. O re: "Ke e sebelisa ho phunya meroho mollong." E boetse e pheha tamati ea ciliegia e felletseng, e halofo le e halikiloeng, likhahla tsa Brussels, squash le asparagus. 'Me e sebetsa hantle bakeng sa li-shrimp le scallops.

7. E-ea bakeng sa Matšoao a Grill

Christensen o re: "O hloka hore grill ea hau e chese haholo." "Ha e se e lokile, tlotsa thaole, 'me u sebelise lithaole ho tšoara thaole ha u ntse u tlotsa li-grate."

8. Beha Li-Veggies tsa Hau ho feta mocheso o tobileng kapa o sa tobang

Ena e kanna ea ba mohato oa bohlokoahali tataisong ena ea ho jesa meroho. Ho latela boholo le letsoalo la tsona, meroho e ka pheha ka mocheso o tobileng kapa o sa tobang. Meroho e meholo, e metenya, joalo ka litapole, e nka nako e teletsana ho e pheha (metsotso e 30 ho isa ho e 60); tse nyane joaloka asparagus ha li nke nako e ngata ho hang (metsotso e 6 ho isa ho e 8). Karmel o sebelisa molao ona oa monoana ha a etsa qeto ea hore na o tla beha meroho hokae holim'a grill: "Haeba e pheha metsotso e 20 kapa ka tlase ho moo, e behe holim'a grate ka ho toba holim'a malakabe. Haeba u hloka ho pheha metsotso e 20 kapa ho feta, boloka Meroho e hole le mocheso o tobileng," ho bolela Karmel. Tlosa likokoana-hloko hang feela ha u ntse u pheha: Sena se thibela ho khomarela le ho lumella caramelization meroho e halikiloeng.

9. Pheha metsotso e 6 ho isa ho e 10

Linako tsa ho pheha li tla fapana ho latela boima ba meroho le hore na u seha o mong le o mong joang. Empa u ka sebelisa linako tsena e le tataiso:

• Metsotso e 6 ho isa ho e 8 bakeng sa asparagus, li-halves kapa li-quarters tsa pepere, li-halves tsa tamati le zucchini li khaotsoe ka lilae tse halofo ea inch
• Metsotso e 8 ho isa ho e 10 bakeng sa poone holim'a sekoti, eggplant (khaola ka lilae tse halofo ea inch), linaoa tse tala, li-mushroom le onion (khaola ka lilae tse halofo ea inch).

Bakeng sa chate e felletseng ea linako tsa ho chesa meroho sheba buka ea Karmel Ho Laola Lelakabe.

10. Bapala le Char

"Moroho o motle oa meroho o kang likomkomere tse feletseng, squash, pelepele le eiee o u fa tse ntle ka ho fetisisa lefatšeng tse peli. Meroho e na le monate o monate o monate ka hare le tatso e phehiloeng le barbecue ka ntle," ho bolela Christensen. Khaola meroho e chesitsoeng, 'me u e kenye ka salate. Kapa u li khaole hantle ebe u li etsa salsa e kang salsa. (Mme, FYI, litholoana tse halikiloeng li etsa lijo tse tsoekere tse makatsang.)

11. Eya Post-Marinade

"Ha nama le meroho li tsoa ka har'a grill, li bulehile ho monya metsoako. Ena ke nako e loketseng ea ho etsa lintlha tsa bobeli tsa tatso, "ho bolela Christensen. Tšela sauce ea hau kapa vinaigrette ea zesty holim'a meroho e halikiloeng feela.

12. Theha Sauce

Ho hlohlelletsa motsoako o le mong feela o mocha ho ka fetola marinade hanghang hore e be mongobo, o loketseng khaba holim'a sejana se feliloeng tafoleng bakeng sa tatso le ho feta, ho bolela Izard. Ho etsa, beha ka thōko tse ling tsa marinade ka mor'a hore u li etse. Kopanya ka metsoako e monate e kang tahini kapa yogurt, kapa metsoako ea tart e kang lero la citrus kapa asene. Bakeng sa ho sotha setlama, eketsa litlama tse ncha tse hahiloeng hantle tse kang oregano le parsley ho e etsa sopho e kang chimichurri.

13. Nahana kantle ho Lebokose ka Likhetho tsa hau tsa Tlhahiso

Zucchini le poone ke likhetho tsa stellar bakeng sa ho chesa, empa likhetho tse ling tse sa bonahaleng li boetse li latsoa haholo ka malakabe.

• Likomkomere: Lahla likomkomere tsa Persia ka oli ea chile, 'me u li chese holim'a mocheso o phahameng ho fihlela li chesitsoe hanyenyane. Lijoe 'me u kenye li-salate, kapa u tšele ka ho apara tahini' me u sebelise litlama tse ncha tsa makhasi, limela tsa sesame le linate tse sithabetseng.
• Litapole tse monate: Li phehe ka ontong ho fihlela feela li le bonolo. Li koahele ka har'a marinade e bululetsoeng ke Asia ea sopho ea soya, seipone, asene ea raese le oli ea sesame, ebe o li chesa ho fihlela e le bonolo ebile e sa chesoe libakeng, metsotso e seng mekae ka lehlakoreng le leng. Qetella ka litlama tse ncha le ho fafatsa linate.
• Blueberries: Ha li ntse li le tholoana ea tsona, tatso ea tsona e monate ha e phehiloe mochesong e etsa hore li tšoanelehe ho boleloa tataisong ena ea ho jala meroho. Sebelisa li-blueberries ho fa lijana qetello e tsubang-e monate. Li kenye ka basketeng ea grill, ebe u etsa pico de gallo ka monokotsoai, onion e khaotsoeng hantle, tamati, cilantro, jalapeno le lero la lime, le khaba holim'a meroho.
• Litholoana Nako le nako ha u ja grill, beha li-citrus tse halofo ho li-grates, ho bolela Izard. Maro a caramelize 'me a eketsa punch e monate. Penya holim'a li-veggies tse halikiloeng, 'me u phunyeletse li-vinaigrette. (Related: Litlhapi tsena tse monate le tse khanyang tsa citrus li tla u matlafatsa hape nakong ea mariha)

Tlhahlobo bakeng sa