Lisebelisoa tsa Adaptogen ho Sip On bakeng sa Matla a Eketsehileng le khatello ea maikutlo e fokolang

Litaba

• Lino tsa Adaptogen tse entsoeng hae
• Hoseng: Good Morning Glow-up
• Thapama: Ho Thunya ho Thibela Khatello ea Maikutlo
• Bosiu: Potion ea Matla
• Lino tse nang le makotikoting tsa Adaptogen bakeng sa ho Senya habonolo
• Pula ea mahala
• Droplet
• Lintho
• Taika
• Adaptogen Drink Powder ho Boloka ka Pantry ea hau
• ReNude Chagaccino
• Kofi e le 'ngoe ea Sigmatic Instant Adaptogen
• Goldmine Adaptogen phofo
• Cocoa ea Khoeli ea Khoeli
• Tlhahlobo bakeng sa

Mothating ona, mohlomong o kile oa utloa ka adaptogen supplements hype. Empa haeba u salla morao ka mokhoa ona, mona ke tlhaloso e khutšoanyane le e monate: Adaptogens ke litlama tse khethehileng le limela tseo ho thoeng li thusa 'mele ho fokotsa liphello tsa maemo a sithabetsang,' me ka ho khetheha, li ka sebetsa e le lithuso tsa boroko, ho fokotsa. ho ruruha, mokhathala o thibelang, ho thibela tšenyo ea sele, le tse ling, ho latela sengoloa se phatlalalitsoeng koranteng Bongaka ba Machaena.

U ka fumana li-adaptogen ka pilisi le mofuta oa gummy, empa haeba u sa thaba haholo ka ho eketsa tlatsetso e ngoe ho regimen ea hau ea hoseng, lino-mapholi tsa adaptogen li teng ho tla u thusa. U ka fumana lintlha tsa pele ho liphutheloana, lino tse entsoeng ka makotikoting tsa adaptogen tse etsang hore u se ke oa imeloa kelellong, hammoho le phofshoana eo u ka e eketsang ho li-bevvies tseo u li ratang ha u ntse u tsamaea.

'Me haeba u khetha ho kopanya ~ elieli ea bophelo bo botle ho tloha qalong, u na le likhetho, ka lebaka la Katie Dunlop, mookameli oa basali le mokoetlisi ka mor'a Love Sweat Fitness.Dunlop o ile a oela ka mokoting oa mmutla oa adaptogen kamora ho batla mokhoa oa ho laola li-hormone tsa hae lijong tsa hae. (O phela mme o sebetsana le hypothyroidism le lefu la Hashimoto.) Dunlop o ile a fumana kapele hore litlama le li-mushroom li na le mefuta e mengata ea melemo ea bophelo bo botle, ho kenyelletsa ho loants'a ho ruruha, ho fokotsa khatello ea maikutlo, mamello e ntseng e eketseha le ho ntlafatsa tlhokomelo. Ke ka hona a qapileng mefuta e meraro ea lipepe tsa lino-mapholi, tse hlahisitsoeng ka tlase, ho fetola tsela eo u nosetsang metsi ka eona ho pholletsa le letsatsi.

E le hore u kenelle ketsong ena, leka lino tse nang le makotikoti tse entsoeng ka makotikoting, phofo ea adaptogen le diresepe tsa Dunlop tse ka tlase, tse entsoeng ka 'ngoe ka nako ea letsatsi u tla be u li noa ka kelellong. (O nyoretsoe tse ling? Boloka sehatsetsi sa hau ka lino tse nang le makotikoti, tse seng tahi.)

Lino tsa Adaptogen tse entsoeng hae

Hoseng: Good Morning Glow-up

Mabapi le lino-mapholi tsa Dunlop, kofi ea hae ea hoseng ke eona ea bohlokoahali, o re. Kafeine e etsa hore a se ke a khathala, ho hlakile. Empa o boetse a eketsa ginseng, adaptogen e nang le litlamorao tse matlafatsang matla, hammoho le coconut collagen creamer. Dunlop o re: "Ho ba le liprotheine le mafura a phetseng hantle ho na le tsela e ntle ea hore ke fumane mafura 'meleng oa ka pele hoseng ntle le hore ke je lijo tse boima haholo." (Amanang: Best Collagen Powder for Women, Ho latela Setsebi sa Phepo)

Lisebelisoa

• Kopi e le 'ngoe ea kofi, e ritetsoeng
• 1 teaspoon phofo ea ginseng
• 1/2 teaspoon sinamone
• 2 scoops coconut collagen creamer (kapa 1 scoop plain collagen peptides le 1/4 senoelo sa lebese la kokonate)

Thapama: Ho Thunya ho Thibela Khatello ea Maikutlo

Ha khatello ea hau ea maikutlo e phahame, ntho e ngoe le e ngoe e ka otla - ts'oaetso ea hau, pelo ea hau, bophelo bo botle ba kelello. Ho fokotsa khatello ea maikutlo ha thapama e ntse e potoloha, Dunlop e itšetleha ka ashwagandha, adaptogen e sirelletsang 'mele khahlanong le litlamorao tsa khatello ea maikutlo. Kaha boikoetliso bo ka phahamisa maemo a cortisol (hormone ea khatello ea maikutlo), seno sena sa adaptogen hape ke khetho e ntle bakeng sa ho hlaphoheloa thapameng.

Lisebelisoa

• 2 tablespoons asene ea cider ea apole
• 1/2 teaspoon phofo ea ashwagandha
• 1 teaspoon mahe a linotsi
• 1/4 senoelo sa metsi ho hlapolla (ka boikhethelo)

Bosiu: Potion ea Matla

Chamomile ke khetho e tsebahalang ea tee pele ho robala, kaha e hokahane le boleng bo ntlafetseng ba ho robala le ho theola khatello ea maikutlo. Ho phahamisa ntlha e thobang, Dunlop e eketsa reishi, mushroom ea adaptogenic eo ho thoeng e theola khatello ea maikutlo. O boetse o hlohlelletsa phofo e 'ngoe ea perela, e sebelisoang meriana ea setso ea China ho ntlafatsa letlalo mme haufinyane e se e hokahantsoe le ts'ebetso e matla ea antioxidant. Ho theola khatello ea maikutlo le li-antioxidants ka bobeli li sireletsa letlalo litlamorao tsa botsofali, kahoo nka combo ena e le thuso ea ho robala hantle. (Ha u rate chamomile? Sebelisa lebese la khoeli ho u thusa ho robala.)

Lisebelisoa

• Mekotla e 2 ea tee ea chamomile e entsoeng ka likopi tse 2 tsa metsi a chesang
• 1 teaspoon mahe a linotsi
• 1 teaspoon phofo ea perela
• 1 teaspoon reishi phofo

Lino tse nang le makotikoting tsa Adaptogen bakeng sa ho Senya habonolo

Pula ea mahala

Hore na o hloka ho ikutloa u pompetsoe, u le bonolo, kapa u tsepamisitse maikutlo, Pula ea Mahala e na le seno sa adaptogenic bakeng sa hau. E 'ngoe le e 'ngoe ea lik'hilojule tse 25, metsi a phatsimang a se nang caffeine a na le li-adaptogens tse tsoang ka mokhoa o tsitsitseng le lero la litholoana tse timang lenyora. Mofuteng oa Energy-flavored Energy, o tla fumana ginseng ea Siberia, adaptogen e atisang ho sebelisoa ho matlafatsa ts'ebetso ea liatleletiki le ho ntlafatsa mohopolo le tsebo ea ho nahana. Ka mefuta e fapaneng ea Focus e nang le tatso ea lamunu, 'mele oa hau o tla fumana ashwagandha, eo lipatlisiso li bonts'itseng ho ntlafatsa mohopolo, ho matlafatsa maemo a matla le ho fokotsa ho ruruha. Khethong e khutsitseng ea monokotšoai o motšo o tla fumana tekanyo ea lipalesa tsa lipalesa, tse atisang ho sebelisoa ho fokotsa mathata a ho tšoenyeha le ho robala.

E Reke:Pakete ea mahala ea ho hlahloba pula, $18 bakeng sa makotikoti a tšeletseng, drinkfreerain.com

Droplet

Khamphani e thehiloeng ke basali, Droplet e fana ka lino tse tharo tse nang le likhalori tse 35, tse benyang tsa adaptogen tse etselitsoeng ho u thusa ho ikutloa u pholile, u khobile matšoafo ebile u bokelletsoe. Phetolelo ea Pretty Balanced e ithorisa ka ashwagandha, eo lipatlisiso li bonts'itseng hore e ka thusa ho fokotsa khatello ea maikutlo, 'me e natefisitsoe ka puree e tšoeu ea perekisi le lero la lemone la tart. Ha o hloka ho nkela holimo, noa mefuta e fapaneng e monate ea litholoana tse monate, e nang le rhodiola - adaptogen e sebelisetsoang ho eketsa matla le matla - hammoho le cocoa, eo lipatlisiso li bonts'itseng li ka u thusa ho matlafatsa bophelo ba hau. maikutlo. Le ho thusa ho hlophisa 'mele le kelello ea hau hape, phunya makotikoti a Pretty Bright ea gingery, e nang le reishi, sesebelisoa se sebelisitsoeng merianeng ea setso sa China ho ts'ehetsa bophelo bo botle, bophelo bo bolelele le ts'ehetso ea sesole sa' mele. (Na u lakatsa ho phela ka soda e phetseng hantle? Leka mekhoa e meng ea tsoekere e tlase.)

E Reke: Kit ea Wellness ea Droplet, $ 20 bakeng sa makotikoti a mararo, drinkdroplet.com

Lintho

Haeba carbonation e se jeme ea hau, khetha lino tsa Elements' adaptogen tse latsoehang joalo ka tee 'me li se na lipululana ho hang. Pele o ea lebaleng la boithabiso, noa tatso ea Vitality, e nang le ginseng (eo ho thoeng e ntlafatsa 'mele) le rhodiola (eo ka tloaelo e neng e sebelisoa ho eketsa mokoka, matla le matla). Ho matlafatsa ts'oaetso ea hau ea thapama, bula Focus, e kenngoang ke schisandra, adaptogen eo ho thoeng e eketsa matla le ho ntlafatsa bophelo bo botle ba kelello. Pele ho kopano e kholo, noa can of Calm, e sebelisang basil e halalelang e tšoenyang. 'Me ha u se u loketse ho otla furu, leka lekotikoti la Boroko, le nang le ashwagandha ho khutsisa kelello. (E amanang le eona: Na u lokela ho nka lisebelisoa tsa pele ho boithapollo?)

E Reke:Elements Sampler Pack, $ 42 bakeng sa makotikoti a 12, elementsdrinks.com

Taika

Kopanya seno sa hau sa kofi seo u se ratang ka li-adaptogen le li-mushroom tse sebetsang, 'me u fumana Taika. Khamphani e kopanya ashwagandha e kokobetsang khatello ea maikutlo, e matlafatsang li-cordyceps, le reishi e matlafatsang boits'ireletso mafung ka lebeseng la oat le nang le makotikoti, hammoho le kofi e ntšo ea makotikoting. Lino tsena tsa adaptogen le tsona li na le k'hafeine e nyane ho feta senoelo sa hau se tloaelehileng sa Joe, ka hona ha o na monyetla oa ho utloa li-jitters hamorao. (Mme, ee, ke nomoro ea mohala ea k'hamphani ea bona hantle ka pele.)

E Reke: Taika Sampler Pack, $ 36 bakeng sa makotikoti a tšeletseng, taika.co

Adaptogen Drink Powder ho Boloka ka Pantry ea hau

ReNude Chagaccino

Ho eketsa bophelo bo botle kopi ea hau ea hoseng ea java, fafatsa ka pakete ea ReNude's Chagaccino. Phofo ea seno sa adaptogen e entsoe ka chaga e hlaha - e leng li-mushroom tse boleloang hore li na le li-antibacterial, anti-inflammatory, antioxidant le anti-tumor. Hape, e boetse e na le cocoa e matlafatsang maikutlo le Ceylon sinamone, e leng sesebelisoa se khahlanong le ho ruruha se reng se fokotsa maemo a tsoekere ea mali le ho matlafatsa ts'ebetso ea kutloisiso. 'Me ha ho hlokahale hore u tšoenyehe ka hore e latsoeha joalo ka litšila: Phofo ea adaptogen e natefisoa hanyenyane ka tsoekere ea erythritol ea joala.

E Reke:ReNude Chagaccino, $ 30 bakeng sa lipakete tse 10, drinkrenude.com

Kofi e le 'ngoe ea Sigmatic Instant Adaptogen

Haeba u batla ho etsa hore kemiso ea hau ea hoseng e be bonolo le ho feta, cheka mohope oa hau oa kofi ea likotlolo tse 10 bakeng sa Kofi ea 4 ea Sigmatic's Instant Adaptogen. Phofo ea seno sa adaptogen e na le kofi ea hang-hang (e entsoeng ka linaoa tsa kofi tsa Arabica), ashwagandha e fokotsang khatello ea maikutlo, ginseng ea Siberia e matlafatsang matla, basil e khutsitseng, le li-mushroom tsa chaga tse thibelang ho ruruha. Kaha ho sebeletsa ho na le limiligrama tse 50 tsa caffeine - halofo ea chelete e fumanoang ka kopi e tloaelehileng ea kofi - ha ho hlokahale hore u tšoenyehe ka ho senyeha ha hora hamorao.

E Reke:Kofi ea Adaptogen ea Sigmatic Instant, $ 15 bakeng sa lipakete tse 10, amazon.com

Goldmine Adaptogen phofo

Ka mor'a mafelo-beke a maphathaphathe, khutsa, u fepe, 'me u tsosolose' mele oa hau ka ho eketsa Goldmine's Adaptogen Powder kemisong ea hau ea ho itlhokomela. Phofo e na le motsoako oa ashwagandha o thobang, li-cordyceps tse matlafatsang, le chaga e khahlanong le ho ruruha, hammoho le reishi le astragalus - li-adaptogen tse peli tse boletsoeng ho matlafatsa sesole sa 'mele. Kenya feela teaspoon ho kofi ea hau, lero, tee, smoothie, kapa metsi makhetlo a mararo ka letsatsi ho fumana melemo ea phofo ea adaptogen.

E Reke: Phofo ea Goldmine Adaptogen, $ 28, freepeople.com

Cocoa ea Khoeli ea Khoeli

Mantsiboeeng ao a batang, a mariha a shoeleng, fapanyetsana senoelo sa hau sa Swiss Miss bakeng sa motsoako o matla oa chokolete e chesang ea Moon Juice. Phofo e na le cacao ho phahamisa moea oa hau, ashwagandha ho thibela khatello ea maikutlo, reishi ho matlafatsa sesole sa 'mele, le shatavari, eo ho thoeng e eketsa bophelo bo bolelele le ho ba le litlamorao tse khahlanong le botsofali. Ho futhumatsa 'mele oa hau le ho fumana lintho tsena, tšela likhaba tse peli tsa phofo ea adaptogen ka har'a li-ounise tse robeli tsa metsi a chesang kapa lebese le futhumetseng, ebe o kopanya seno se monate haholo. (Related: Libomo tsa Chokolete tse Chesang li Phahamisa Marang-rang - Mona ke Mokhoa oa ho li Etsa)

E Reke: Cocoa ea Khoeli ea Khoeli Khoeli, $ 30, credobeauty.com

• Ka Renee Cherry
• Ke Megan Falk

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