Sengoli: Sara Rhodes
Letsatsi La Creation: 12 Hlakubele 2021
Ntlafatsa Letsatsi: 20 November 2024
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Litaba

Ha PMS e otla, ho hema chokolete ha u ntse u lla habohloko e ka ba mohopolo oa hau oa pele, empa ho na le litsela tse betere tsa ho imolla. Bona: Ena oli ea bohlokoa ea DIY e tsoang ho Khanya ea Bohlokoa: Li-Recipes le Malebela a ho Sebelisa Lioli tsa Bohlokoa Ka Stephanie Gerber. Ha e sebelisoa mpeng le mokokotlong, e ka thusa ho fokotsa matšoao ao a PMS a amanang le moeti oa hau oa khoeli le khoeli. (Related: The Essential Oil DIY Remedy for Dry, Brittle Nails)

Recipe e na le oli ea bohlokoa e ka nolofalletsang matšoao a tloaelehileng a PMS. Oli ea bohlokoa ea jinja e ka sebelisoa e le sesebelisoa sa ho futhumatsa mesifa, monko oa oli ea sinamone ea bohlokoa e hokahantsoe le ho theola pherekano le matšoenyeho, marjoram le lavender lioli tsa bohlokoa li ka loants'a cramp Nako e khuts'oane ea bohloko ba ho ea matsatsing). 'Me kaha bohle re ne re ka khona ho ikutloa re le monate haholoanyane, clary sage e khothalletsa boikhathollo. (Li-yoga tsena li ka thusa hape.)


Setlhare sa Thuso sa PMS

Lisebelisoa

  • 6 tablespoons oli ea raspberry-lekhasi-e kentsoeng
  • 2 tablespoons boka ba linotsi
  • 2 tablespoons oli ea mantsiboea ea primrose
  • Marotholi a 36 a hlahisa oli ea bohlokoa ea sage
  • Marotholi a 36 a oli ea bohlokoa ea geranium
  • 25 marotholi a monate marjoram oli ea bohlokoa
  • 25 marotholi a ginger oli ea bohlokoa
  • Marotholi a 12 a oli ea bohlokoa ea sinamone lekhasi
  • 5-ounce (150-mL) sekotlolo se koahetsoeng

Litsela

  1. Tlisa lisenthimithara tse 2 tsa metsi ho pheha hanyenyane ka sekotlolo se senyenyane.
  2. Beha infusion ea makhasi a raspberry le boka ba linotsi ka sekotlolo sa khalase se sireletsehileng mocheso. Beha sekotlolo holim'a sekoahelo.
  3. Ha metsoako e qhibilihile, tlosa sekotlolo mocheso. Eketsa oli ea hau ea mantsiboea ea primrose le sage e hlakileng, geranium, marjoram e monate, ginger le oli ea bohlokoa ea lekhasi; hlohlelletsa.
  4. Tšela motsoako o qhibilihisitsoeng ka har'a setshelo se hloekileng, se ommeng ebe o apesa sekwahelo. E lumelle ho lula ho fihlela setlolo se tiile. Boloka sehlahisoa se felile sebakeng se pholileng se ommeng.
  5. Thabela balsame ea hau neng kapa neng ha matšoao a hlaha ka ho e silila ka kotloloho mpeng le mokokotlong. Sebelisa nakong ea likhoeli tse 8.

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