Boikoetliso ba Mahareng ba Sexy Abs

Litaba

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E entsoe ke: Jeanine Detz, Motsamaisi oa Boikoetliso ba SHAPE

Boemo: Mahareng

Mesebetsi: Mpa ea mpa

Thepa: Ball ea Bongaka; Valslide kapa Towel; Mat

Ts'ebetso ena e atlehang ea ho ikoetlisa e kenyelletsa lithupelo tse hlano, ho kenyeletsoa Plank, V-Up, Slide Out, Russian Twist le Side Plank. Haeba boikoetliso ba hau bo se bo le bonolo haholo 'me o hloka mefuta e meng e fapaneng, lenaneo lena le tla u thusa ho fumana mekhoa e mecha ea ho lebisa abs ea hau ho hlahisa mesifa ea hau ea mantlha le ho betla setsi se bohareng, se matla seo u tla batla ho se bontša.

Etsa lihlopha tse 2 tsa 10 ho isa ho tse 12 tsa boikoetliso bo bong le bo bong, u nke ho fihlela motsotso ho fumana moea oa hau pakeng tsa lihlopha. Ha boikoetliso bona bo utloahala bo le bonolo, leka Abs Challenge!

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