Sengoli: Carl Weaver
Letsatsi La Creation: 25 Hlakubele 2021
Ntlafatsa Letsatsi: 10 Phato 2025
Anonim
Full review of Queen’s Park Resort Goynuk 5* [TURKEY KEMER GOYNYUK ANTALYA]
Video: Full review of Queen’s Park Resort Goynuk 5* [TURKEY KEMER GOYNYUK ANTALYA]

Litaba

E entsoe ke: Jeanine Detz, Motsamaisi oa Boikoetliso ba SHAPE

Boemo: Mahareng

Mesebetsi: Mpa ea mpa

Thepa: Ball ea Bongaka; Valslide kapa Towel; Mat

Ts'ebetso ena e atlehang ea ho ikoetlisa e kenyelletsa lithupelo tse hlano, ho kenyeletsoa Plank, V-Up, Slide Out, Russian Twist le Side Plank. Haeba boikoetliso ba hau bo se bo le bonolo haholo 'me o hloka mefuta e meng e fapaneng, lenaneo lena le tla u thusa ho fumana mekhoa e mecha ea ho lebisa abs ea hau ho hlahisa mesifa ea hau ea mantlha le ho betla setsi se bohareng, se matla seo u tla batla ho se bontša.

Etsa lihlopha tse 2 tsa 10 ho isa ho tse 12 tsa boikoetliso bo bong le bo bong, u nke ho fihlela motsotso ho fumana moea oa hau pakeng tsa lihlopha. Ha boikoetliso bona bo utloahala bo le bonolo, leka Abs Challenge!

Tlhahlobo bakeng sa

Papatso

Lipehelo Tsa Morao-Rao

Hematocrit
Moriana

Hematocrit

Hematocrit ke teko ea mali e lekanyang hore na mali a motho a mangata hakae a ent oe ka li ele t e khubelu t a mali. Tekanyo ena e ipapi it e le palo le boholo ba li ele t e khubelu t a mali.Ho hlokah...
Ho phatloha ha leleiri
Moriana

Ho phatloha ha leleiri

Ho phatloha ha leleiri ke bothata ba letlalo bo hlahang ebakeng e ka tla a leleiri la le ea.Li-ra he li tloaelehile ho ma ea a pakeng t a likhoeli t e 4 ho i a ho t e 15. Ba ka hlokomeloa haholo ha ma...