Sengoli: Florence Bailey
Letsatsi La Creation: 26 La March 2021
Ntlafatsa Letsatsi: 19 November 2024
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Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Video: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Litaba

Ho otla ha hao ke tsela e molemohali ea ho lekanya boikoetliso bo matla, empa ho bo nka ka letsoho ho ka etsa hore o nyenyefatse kamoo o sebetsang ka thata kateng. "Ho otla ha pelo ea hau ho fokotseha butle-butle hang ha u khaotsa ho sisinyeha [ka ho otla ha hlano metsotsoana e meng le e meng e 10]," ho bolela Gary Sforzo, Ph.D., moprofesa oa boikoetliso le lipapali tsa lipapali kolecheng ea Ithaca. Empa ho nka ka karolelano metsotsoana e 17 ho isa ho e 20 hore batho ba bangata ba fumane le ho nka matla a bona (bakeng sa palo ea metsotsoana e tšeletseng), ho latela thuto eo a e ngotseng hammoho. Ho lieha ho ka 'na ha etsa hore u phahamise matla nakong eohle ea thuto ea hau ha u se u ntse u sebetsa ka thata ho lekana. U ka 'na ua palama bakeng sa mochine oa ho otla ha pelo-kapa ua sebelisa tharollo ena: Eketsa li-bets tse hlano palo ea hau haeba ho u nka metsotsoana e seng mekae feela ho fumana molumo oa ho otla ha pelo. Eketsa 10 haeba ho u nka metsotsoana e mengata ho fumana sebaka se nepahetseng kapa haeba u emisa ebe u phefumoloha pele ho nako.


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