Lijo tsa reflux ea gastroesophageal

Litaba

• Lijo Tseo re Lokelang ho li Qoba
• Lijo tse lumelletsoeng
• Lenaneo la lijo tsa Reflux
• Mehato e meng ea ho itšireletsa e lokelang ho lateloa

Lijo tsa reflux ea gastroesophageal li lokela ho ba tse leka-lekaneng le tse fapaneng, ho bohlokoa ho kenyelletsa litholoana, meroho le nama e tšoeu, ntle le ho khothaletsa ho qoba lijo tse thata ho sileha kapa tse bakang ho teneha ka mpeng, joalo ka lijo tse halikiloeng le pepere, bakeng sa mohlala.

Reflux e etsahala ha asiti ea mpa e nyolohela ka mpeng, haholo kamora ho ja, e baka matšoao a kang ho cha, bohloko ha o metsa le ho hlaphoheloa. Kalafo ea reflux ea gastroesophageal e kenyelletsa haholo ho etsa liphetoho mekhoeng ea ho ja, leha ho le joalo, maemong a mang ngaka e ka khothaletsa ts'ebeliso ea meriana e meng ha ho hlokahala. Utloisisa hore na kalafo ea reflux e etsoa joang.

Lijo Tseo re Lokelang ho li Qoba

Lijo tse jeoang ka kotloloho li ama bongata ba asiti e hlahisoang ka mpeng, ka hona ho tlosa lijo tse eketsang mohopolo oa asiti ho thusa ho ntlafatsa matšoao ho batho ba bang.

Ho bohlokoa ho bolela hore lijo tse mpefatsang matšoao a reflux li ka fapana ho ea ka batho, ho bohlokoa ho tseba hore na lijo tsena ke eng, ka hona, ho qoba ho li ja. Lijo tse ka mpefatsang matšoao a reflux ea gastroesophageal ke:

• Mafura le lijo tse nang le tsona, kaha tšilo ea lijo e lieha haholo 'me lijo li lula ka mpeng nako e teletsana, li liehisa ho ntša mpa le ho eketsa tlhahiso ea acid le monyetla oa matšoao a reflux. Kahoo, ho kgothaletswa ho qoba tšebeliso ea nama e khubelu, boroso, bologna, li-fries tsa french, spaghetti sa tamati, mayonnaise, li-croissants, li-cookie, likuku, pizza, lisoso tsa indasteri, chisi e tšehla, botoro, majarine, mafura a kolobe, bacon le yogurt e bohlokoa;
• K'hafeinehobane joalo ka ha e le motsoako o hlasimollang, e ka halefisa lesela la mpa mme ea amohela reflux. Ke ka hona ho eletswang ho qoba lijo tse nang le caffeine joalo ka kofi, tee e ntšo, tee e tala, tee ea molekane, lino-mapholi, lino-mapholi le tsokolate;
• Lino tse tahang, haholo tse lomositsoeng joalo ka biri le veine, kaha li halefisa mpa le ho eketsa tlhahiso ea asiti;
• Lino tse nang le khabone, joalo ka lino-mapholi le metsi a phatsimang, kaha li eketsa khatello kahare ho mpa;
• Lijo tse monate tsa koena le koena, kaha ba ka halefisa mucosa ea ka mpeng;
• Pelepele, lisose tse chesang le linoko, kaha li ntse li tena le mala a ka mpeng mme li amohela acidity e eketsehileng, e hlahisang matšoao a reflux.

Ntle le moo, bathong ba bang, haholo-holo ba nang le 'metso, lijo tsa lilamunu tse kang lamunu, phaenapole, sirilamunu le langa le le lej li ka baka bohloko le malaise, mme ho bohlokoa ho qoba lijo tsena maemong a joalo.

Batho ba bang ba kanna ba ikutloa ba soabile ka ho ja lijo tse nang le eiee le konofolo kapa ho ja litholoana tse mafura haholo joalo ka avocado le coconut, ka hona ho bohlokoa ho beha leihlo mamello ea lijo tsena.

Lijo tse lumelletsoeng

Lijo tse lokelang ho kenyelletsoa lijong ke litholoana le meroho, hape ho bohlokoa hore ho khethoe tšebeliso ea nama e mafura a fokolang, joalo ka khoho e senang letlalo le turkey, hammoho le litlhapi le makhooa a mahe. Lihlahisoa tsa lebese le lihlahisoa tsa tsona li tlameha ho hlajoa, 'me chisi tse tšoeu tse kang ricotta le chisi ea kottage lia khothaletsoa. Hape hoa khoneha ho ja bohobe, raese, libanana, bijoux, litapole le linaoa ntle ho tumellano.

Mafura a monate a tsoang oli ea mohloaare le peo a ka jeoa ka likaroloana tse nyane. Ntle le moo, ho a khonahala ho kenyelletsa ginger ka pheko ea lijo kapa mofuta oa tee, kaha e na le thepa e khahlanong le ho ruruha, e ntlafatsa matšoao a amanang le ho ntša mpa.

Ho kgothaletswa hape ho noa tee ea chamomile, kaha e ntlafatsa matšoao a ts'oaetso e mpe mme e na le phello e khutsitseng le e khathollang mpeng, e theola acidity le reflux.

Lenaneo la lijo tsa Reflux

Tafole e latelang e bonts'a mohlala oa lenane la lijo tsa matsatsi a 3 tsa reflux.

Chelete e kenyellelitsoeng lenaneng e ka fapana ho latela lilemo, bong, tšebetso ea 'mele le hore na motho o na le lefu le leng kapa che, kahoo ho kgothaletswa ho ya ho setsebi sa phepo e le hore moralo oa lijo o lokele litlhoko tsa motho ka mong.

Ha lijo le kalafo ea lithethefatsi li hloleha ho fokotsa matšoao a reflux, ngaka e kanna ea khothaletsa ho buuoa ho matlafatsa spylcter ea pyloric le ho thibela lero la mpeng ho khutlela setopong. Utloisisa hore na ts'ebetso ea reflux e etsoa joang.

Mehato e meng ea ho itšireletsa e lokelang ho lateloa

Ntle le lijo, ho bohlokoa ho boloka letoto la mehato ea ho itšireletsa ho thibela reflux, joalo ka:

• Ja likarolo tse nyane makhetlo a 'maloa ka letsatsi, lihora tse ling le tse ling tse peli kapa tse tharo;
• Qoba ho noa maro nakong ea lijo;
• Qoba ho ja lihora tse 3 ho isa ho tse 4 pele u robala;
• Eketsa ts'ebeliso ea litholoana le meroho;
• Qoba ho paqama kapa ho ikoetlisa hang ka mor'a lijo;
• Hlafuna lijo tsa hao hantle 'me u je butle le sebakeng se khutsitseng;
• Tabeng ea boima bo fetelletseng, lijo tse nang le phepo e nepahetseng le tse tlase tse ratang ho theola boima ba 'mele li lokela ho etsoa,' me ho bohlokoa ho ea ho setsebi sa phepo ho theha moralo o lekaneng oa phepo e nepahetseng le litlhoko tsa motho eo;
• Robala ka sekhutlo sa likhato tse 45, u behe mosamo kapa u phahamise hlooho ea bethe, ka hona o fokotsa bosiu ba bosiu;
• Qoba tšebeliso ea liaparo tse thata le marapo, hobane li ka eketsa khatello ka mpeng, tsa khetha reflux.

Ntle le moo, ho bohlokoa hape ho tlohela ho tsuba le ho fokotsa khatello ea maikutlo, hobane ka bobeli ke lisosa tse eketsang kotsi ea reflux. Malebela ke ana a ho phekola reflux ka tlhaho: