Ho ja lijo tse bobebe ha u na le lefu la tsoekere

Ha o na le lefu la tsoekere, o hloka ho laola tsoekere e maling a hau. Moriana oa insulin kapa oa lefu la tsoekere, hammoho le boikoetliso ka kakaretso, li thusa ho theola tsoekere maling.

Lijo li phahamisa tsoekere ea mali haholo. Ho imeloa kelellong, meriana e itseng le mefuta e meng ea boikoetliso le eona e ka phahamisa tsoekere maling.

Limatlafatsi tse tharo tse kholo lijong ke lik'habohaedreite, liprotheine le mafura.

• 'Mele oa hau kapele o fetola lik'habohaedreite tsoekere e bitsoang tsoekere. Sena se phahamisa tsoekere ea hao maling. Li-carbohydrate li fumanoa ka lijo-thollo, bohobe, pasta, litapole le raese. Litholoana le meroho e meng e kang lihoete le eona e na le lik'habohaedreite.
• Liprotheine le mafura le tsona li ka fetola tsoekere ea mali, empa eseng kapele.

Haeba u na le lefu la tsoekere, u ka 'na ua hloka ho ja lijo tse bobebe tsa k'habohaedreite motšehare. Sena se tla thusa ho leka-lekanya tsoekere ea mali. Sena se bohlokoa haholo haeba o na le lefu la tsoekere la mofuta oa 1. Batho ba bang ba nang le lefu la tsoekere la mofuta oa 2 ba nkang insulin kapa meriana e meng e ka bakang hypoglycemia (tsoekere e tlase maling) le bona ba ka rua molemo ka ho ja lijo tse bobebe mots'eare.

Ho ithuta ho bala lik'habohaedreite tseo u li jang (ho bala carb) ho u thusa ho rera seo u tla se ja. E tla boloka tsoekere ea mali e le taolong.

Mofani oa hao oa tlhokomelo ea bophelo a ka 'na au bolella hore u je bohobe ka linako tse itseng tsa letsatsi, hangata nakong ea ho robala. Sena se thusa ho boloka tsoekere e maling a hao hore e se ke ea theoha haholo bosiu. Ka linako tse ling, o kanna oa ba le senekejana kapa nakong ea boikoetliso ka lona lebaka leo. Botsa mofani oa hau ka lijo tse bobebe tseo u ka li etsang le tseo u ke keng ua ba le tsona.

Ho hloka lijo tse bobebe ho thibela tsoekere e tlase maling ha ho sa tloaeleha haholo ka lebaka la mefuta e mecha ea insulin e ntlafetseng ha e bapisa insulin eo 'mele oa hau o e hlokang ka linako tse itseng.

Haeba u na le lefu la tsoekere la mofuta oa 2 'me u noa insulin' me hangata u hloka ho ja senokoane motšehare 'me u ntse u nona, litekanyetso tsa hau tsa insulin li ka ba holimo haholo' me u lokela ho bua le mofani oa hau ka sena.

U tla hloka ho botsa ka lijo tse bobebe tseo u lokelang ho li qoba.

Mofani oa hau a ka u joetsa hore na u lokela ho ja lijo tse bobebe ka linako tse ling ho qoba ho ba le tsoekere e tlase maling.

Sena se tla ipapisa le:

• Morero oa kalafo ea lefu la tsoekere ho tsoa ho mofani oa hau
• Mosebetsi oa 'mele o lebelletsoeng
• Mokgwa wa bophelo
• Mokhoa o tlase oa tsoekere maling

Hangata, li-snacks tsa hau li tla ba bonolo ho cheka lijo tse nang le ligrama tse 15 ho isa ho tse 45 tsa lik'habohaedreite.

Lijo tse bobebe tse nang le ligrama tse 15 (g) tsa lik'habohaedreite ke:

• Halofo ea senoelo (107 g) ea litholoana tse entsoeng ka makotikoting (ntle le lero kapa sirapo)
• Halofo ea banana
• Apole e le 'ngoe e mahareng
• Senoelo se le seng (173 g) libolo tsa mahapu
• Li-cookie tse peli tse nyane
• Litapole tse leshome tsa litapole (li fapana ka boholo ba li-chips)
• Linaoa tse tšeletseng tsa jelly (li fapana ka boholo ba likotoana)

Ho ba le lefu la tsoekere ha ho bolele hore o tlameha ho tlohela ho ja lijo tse bobebe. Ho bolela hore o lokela ho tseba seo seneke se se etsang tsoekere ea hao ea mali. Hape o hloka ho tseba hore na lijo tse bobebe tse matlafatsoang ke life e le hore o ka khetha senokoana se ke keng sa phahamisa tsoekere maling kapa sa etsa hore o be boima. Botsa mofani oa hau ka lijo tse bobebe tseo u ka li jang. Hape botsa hore na o hloka ho fetola kalafo ea hau (joalo ka ho nka lithunya tse eketsehileng tsa insulin) bakeng sa lijo tse bobebe.

Lijo tse bobebe tse se nang lik'habohaedreite li fetola tsoekere ea hao ea mali bonyane. Lijo tse bobebe tse phetseng hantle hangata ha li na likhalori tse ngata.

Bala mangolo a lijo bakeng sa lik'habohaedreite le likhalori. U ka sebelisa lisebelisoa tsa ho bala k'habohaedreite kapa libuka. Ha nako e ntse e ea, ho tla ba bonolo ho uena ho tseba hore na li-carbohydrate li kae lijong kapa lijong tse bobebe.

Lijo tse ling tse bobebe tsa k'habohaedreite tse kang linate le lipeo li na le lik'hilojule tse ngata. Lijo tse ling tse bobebe tsa khabohaedreite ke:

• Broccoli
• Komokomore
• Kholifolaoa
• Celery e khomarela
• Linate (ha li koahetsoe ke mahe a linotši kapa li pentiloe)
• Peo ea soneblomo

Lijo tse bobebe tse phetseng hantle - lefu la tsoekere; Tsoekere e tlase maling - ho ja lijo tse bobebe; Hypoglycemia - ho ja lijo tse bobebe

Webosaete ea American Diabetes Association. Fumana Bohlale ho Bala Carb. www.diabetes.org/nutrition/understanding-carbs/carb-counting. E fihlile ka la 23 Mmesa, 2020.

Mokhatlo oa Amerika oa lefu la tsoekere. 5. Ho nolofatsa Phetoho ea Boitšoaro le Boiketlo ho Ntlafatsa Liphetho tsa Bophelo: Litekanyetso tsa Tlhokomelo ea Bongaka ho Lefu la Ts'oaetso-2020. Tlhokomelo ea lefu la tsoekere. 2020; 43 (Tlatsetso ea 1): S48-S65. PMID: 31862748 pubmed.ncbi.nlm.nih.gov/31862748/.

Setsi sa Naha sa lefu la tsoekere le sebaka sa marang-rang sa Maloetse a Phepo le Liphio. Lijo tsa lefu la tsoekere, Ho ja, le Ketsahalo ea 'mele. www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity/counting-counting. December 2016. E fihlile ka la 23 Mmesa, 2020.

• Lefu la tsoekere ho bana le bacha
• Lijo tsa lefu la tsoekere