Lijo tsa migraine li lokela ho ba joang?
Litaba
Lijo tsa migraine li lokela ho kenyelletsa lijo tse kang tlhapi, ginger le litholoana tsa takatso, hobane ke lijo tse nang le thepa e thibelang ho ruruha le ho khutsisa, e thusang ho thibela ho qala ha hlooho.
Ho laola migraine le ho fokotsa makhetlo ao e hlahang ka ona, ho bohlokoa ho boloka tloaelo ea kamehla bakeng sa lijo, ho ikoetlisa le mesebetsi eohle ea letsatsi, ka tsela ena 'mele o theha morethetho o motle oa tšebetso.
Lijo tse lokelang ho jeoa
Nakong ea mathata, lijo tse lokelang ho kenyelletsoa lijong ke libanana, lebese, chisi, ginger le litholoana tsa takatso le li-tea tsa lemongrass, kaha li ntlafatsa tsamaiso ea mali, li thusa ho fokotsa khatello hloohong hape ke li-antioxidants.
Ho thibela litlhaselo tsa migraine, lijo tse lokelang ho jeoa haholo-holo ke tse nang le mafura a matle, joalo ka salmon, tuna, sardine, li-chestnut, matokomane, oli ea mohloaare e sa tsoaloang le chia le peo ea folaxe. Mafura ana a matle a na le omega-3 mme a khahlanong le ho ruruha, a thibela bohloko. Bona tse ling ka lijo tse ntlafatsang migraine.
Lijo Tseo re Lokelang ho li Qoba
Lijo tse bakang litlhaselo tsa migraine lia fapana ho ea ka batho, ho bohlokoa ho hlokomela ka bomong hore na ts'ebeliso ea lijo tse ling e baka qaleho ea bohloko.
Ka kakaretso, lijo tse atisang ho baka migraine ke lino tse tahang, pepere, kofi, botala, tee e ntšo le matte le litholoana tsa lamunu le lilamunu.Bona diresepe bakeng sa pheko ea lapeng ea migraine.
Menyu ea mathata a migraine
Tafole e ka tlase e bontša mohlala oa lenane la matsatsi a 3 le lokelang ho jeoa nakong ea litlhaselo tsa migraine:
| Seneke | Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 |
| Lijo tsa hoseng | Banana e halikiloeng e 1 e nang le oli ea mohloaare + likhae tse 2 tsa chisi le lehe le 1 le halikiloeng | Khalase e le 'ngoe ea lebese + selae se le seng sa bohobe bo felletseng bo nang le tuna pate | Tee ea takatso ea litholoana + sandwich ea chisi |
| Seneke sa hoseng | 1 pere + 5 linate tsa cashew | Banana e le 1 + matokomane a 20 | 1 khalase ea lero le tala |
| Lijo tsa mots'eare | Salmone e besitsoeng le litapole le oli ea mohloaare | Paseka eohle le sopho ea tamati | khoho e halikiloeng e nang le meroho + puree ea mokopu |
| Seneke-thapama | Lemon ea balm ea tee + selae se le seng sa bohobe se nang le peo, khekhe le chisi | Litholoana tsa takatso le tee ea ginger + banana le kuku ea sinamone | Banana smoothie + khaba e le 'ngoe ea botoro ea peanut |
Ho pholletsa le letsatsi, ho bohlokoa hape ho noa metsi a mangata le ho qoba lino tse tahang le lino tse matlafatsang, joalo ka kofi le guarana. Keletso e ntle hape ke ho ngola bukana le ntho e 'ngoe le e' ngoe eo u e jang ho pheta lijo tse jeoeng ho tloha qalong ea koluoa.
Lipehelo Tsa Morao-Rao
Pulmonary surfactant ke eng le hore na e sebetsa joang
