Sengoli: Roger Morrison
Letsatsi La Creation: 28 September 2021
Ntlafatsa Letsatsi: 22 Mphalane 2024
Anonim
Цигун для начинающих. Для суставов, позвоночника и восстановления энергии.
Video: Цигун для начинающих. Для суставов, позвоночника и восстановления энергии.

Litaba

Ho matha ke boikoetliso bo botle ho thusa ts'ebetsong ea ho theola boima ba 'mele, hobane ho ka chesoa ka hora e le' ngoe ea ho tsamaisa likhalori tse ka bang 700. Ntle le moo, ho matha ho fokotsa takatso ea lijo ebile ho khothaletsa ho chesa mafura, leha ho le joalo e le hore o theole boima ba 'mele, o hloka ho matha bonyane makhetlo a 3 ka beke.

Ntle le ho theola boima ba 'mele, ho matha ho na le melemo e meng e mengata, joalo ka ho ntlafatsa boitšepo, ho thibela lefu la pelo, ho ntlafatsa boleng ba boroko le ho matlafatsa mesifa le masapo, mohlala.Kahoo, ho etsa hore ho be bonolo ho ikoetlisetsa ho matha le ho ba le melemo, ho kgothaletswa ho rala boikoetliso ba hau le mokoetlisi, khetha tsela e ntlehali, e ka bang kantle, le ho lekola sekhahla sa pelo ea hau. Sheba malebela a mang ho qala ho matha.

Mofuta ofe oa ho matha o siling haholo

Ho matha ho theola boima ba 'mele o tlameha ho matha ka matla le ho feta, ho etsahalang ha ho matha ho fetoha tloaelo mme o fumana boemo ba' mele. Tlhahiso e ntle ea ho lekola ho ikoetlisa ke ho tsamaisa tsela e le 'ngoe beke le beke ho lekola hore na u ka e qeta nako e kae hobane ho a khonahala ho lekanya kholo ea beke le beke.


Ntle le moo, ho a khonahala ho fapana mefuta ea ho matha ho eketsa matla, metabolism le ho ntlafatsa boikoetliso. Kahoo, ho matha kapele le ka potlako ho khothaletsa metabolism e eketsehileng mme, ka lebaka leo, tšebeliso ea mafura, e etsang hore boima ba 'mele bo etsahale kapele. Ka lehlakoreng le leng, tloaelo ea ho matha khafetsa empa ka lebelo le fapaneng ho tloha ho ea butle ho isa tekanyong hole le hole e khothaletsa ntlafatso ea boemo ba 'mele mme ts'ebetso ea boima ba' mele e etsahala butle butle.

Ho hema metsotso ea pele e bohlokoa haholo ho thusa 'mele ho boloka ts'ebetso, ka hona metsotso ea pele e bonahala e le thata le ho feta. Ha u ntse u matha, 'mele o qala ho eketsa tlhahiso ea dopamine, ho hlahisa maikutlo a boiketlo.

Bona mohlala o motle oa ho matha koetliso ho chesa mafura.

Seo u ka se jang pele ho lebelo ho theola boima ba 'mele

Ho qala ho matha le ho theola boima ba 'mele ho bohlokoa ho ba le matla a fokolang maling, e le hore lisele li tsebe ho khothaletsa ho senyeha ha mafura a sebakeng seo. Ka hona, bonyane metsotso e 15 pele ho peiso u ka ba le khalase e le 1 ea lero le hloekileng la lamunu, ntle le tsoekere.


Nakong ea peiso, noa metsi kapa lino-mapholi ho nka liminerale tse lahlehileng ka mofufutso mme kamora ho matha, ja lijo tse tsoang mohloling oa protheine, joalo ka yogurt e metsi.

Bona seo setsebi sa hau sa phepo se u lokiselitseng sona:

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