Lijo tsa majoe a liphio
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Litaba
- Lijo tse lumelletsoeng
- Lijo Tseo re Lokelang ho li Qoba
- Lijo tsa Majoe a Liphio
- Lintlha tse ling tsa bohlokoa ka majoe a liphio
- Shebella video moo setsebi sa rona sa phepo e nepahetseng se hlalosang hore na lijo tsa mofuta o mong le o mong oa lejoe li lokela ho ba joang:
Lijo tsa batho ba nang le majoe a liphio li lokela ho ba le letsoai le liprotheine tse fokolang mme li be le maro a mangata haholo. Ho netefatsa hore na o noa metsi a lekaneng, ela hloko moroto, o lokelang ho hlaka, o hlothuoe hape o se na monko o matla.
Ho na le mefuta e 'maloa ea majoe a liphio' me kalafo e ka fapana ho latela mofuta o mong le o mong, ka majoe a calcium oxalate a atile haholo. Ts'ebeliso e fetelletseng ea lijo tse nang le oxalate kapa calcium, ka mohlala, e khahlisa ponahalo ea mofuta ona oa lejoe.
Lijo tse lumelletsoeng
Lijo tse bontšitsoeng bakeng sa majoe a liphio ke tsona tse nang le metsi a mangata, tse lumellang ho eketsa palo ea lintho tse metsi le ho hlapolla moroto, ho qoba ho theoa ha likristale le majoe. Ho khothalletsoa ho noa lilithara tse pakeng tsa 2 le 3 tsa metsi ka letsatsi.
Lijo li lokela ho ipapisa le lijo tse ncha, tse ruileng meroho, linaoa le mafura a matle, joalo ka li-chestnut, lialmonde, walnuts, oli ea mohloaare le tlhapi, joalo ka tuna, sardine le salmon. Ntle le moo, litlatsetso tsa lijo li lokela ho sebelisoa feela ho latela tlhahiso ea ngaka kapa setsebi sa phepo. Bona hore na kalafo e felletseng ea majoe a liphio e joang.
Lijo Tseo re Lokelang ho li Qoba
Lijo tse sa buelloang bakeng sa majoe a liphio ke:
- Ruileng oxalate:matonkomane, rhubarb, spinach, beet, chokolete, tee e ntšo, litapole, kofi le lino-mapholi tse entsoeng ka cola;
- Letsoai le lijo tse nang le sodium e ngatajoalo ka linoko tse tlotsitsoeng, spaghetti sa soya, sopho ea Worcestershire, lijo tse potlakileng, lijo tse lokisitsoeng tse hoammeng
- Liprotheine tse ngata, ho hlokahala hore ho be le boits'oaro ba setsebi sa phepo e nepahetseng ho sebelisa liprotheine tse tlatselletsang;
- Lijo tse sebetsitsoeng, joalo ka boroso, boroso, ham le bologna;
- Lisebelisoa tsa Vithamine C;
- Lisebelisoa tsa calcium.
Ntlha e ntle ea ho thibela ho theoa ha majoe a liphio ke ho pheha meroho e nang le li-oxalate habeli, o lahlela metsi ho tloha ho pheheng ha pele.
Lijo tsa Majoe a Liphio
Tafole e latelang e bontša mohlala oa lenane la matsatsi a 3 la majoe a liphio:
| Seneke | Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 |
| Lijo tsa hoseng | Khalase e le 1 ea lero la phaenapole le koena + sandwich eohle e nang le chisi | lejoe le robehang ka majoe + 1 tapioca le lehe le chia | Khalase e le 'ngoe ea yogurt e hlakileng + 1 col ea sopho ea mahe a linotši + omelet e nang le mahe a 2, langa le le lej le oregano |
| Seneke sa hoseng | Khalase e le 1 ea metsi a coconut | 1 apole + 15g cranberry | Khalase e le 1 ea lero la botala le khale, ginger, sirilamunu le metsi a coconut |
| Lijo tsa mots'eare | 5 col ea sopho ea raese + 2 col ea sopho ea linaoa + 100g ea nama ea khomo e halikiloeng + ea meroho e tlisitsoeng ka oli ea mohloaare | Liforomo tse 3 tsa pasta + e entsoeng ka ho feletseng ka mongobo oa langa le le lej le basil + salate e tala | sopho ea khoho e nang le rantipole, chayote, k'habeche e hahiloeng, litapole le onion + 1 drizzle ea oli ea mohloaare |
| Seneke-thapama | 1 yogurt e hlakileng + 1 col ea sopho ea cranberry | vithamine ea avocado | Libanana tse halikiloeng tse 2 tse nang le likhae tse 2 tsa chisi + sinamone ho latsoa |
Cranberry ke tholoana e khubelu e sebelisoang haholo ho phekola majoe a liphio le tšoaetso ea mosese. Tseba thepa eohle ea tholoana ena.
Lintlha tse ling tsa bohlokoa ka majoe a liphio
Ngaka e tšoanelehang ka ho fetisisa ea ho phekola majoe a liphio ke setsebi sa mafu, se ka khethang setsebi sa phepo e nepahetseng ho fetola lijo le ho phethela kalafo, hape se qoba ho theoa ha majoe a macha.
Batho ba nang le linyeoe tsa liphio ka lapeng kapa ba seng ba ntse ba e-na le liphio bophelong ba bona ba lokela ho lula ba e-na le lijo tse tataisoang ke ngaka le setsebi sa phepo e nepahetseng, ho qoba ponahalo ea mathata a mang.
Shebella video moo setsebi sa rona sa phepo e nepahetseng se hlalosang hore na lijo tsa mofuta o mong le o mong oa lejoe li lokela ho ba joang:
Lingoloa Tse Tsebileng
Microangiopathy (gliosis), lisosa le seo u lokelang ho se etsa ke eng
