MCT Oil 101: Tlhahlobo ea Triglycerides ea Medium-Chain

Litaba

• MCT ke eng?
• Li-triglycerides tse mahareng li sebelisoa ka tsela e fapaneng
• Mehloli ea li-triglycerides tse mahareng
• Mehloli ea lijo
• MCT oli
• U lokela ho khetha efe?
• Oli ea MCT e ka thusa ho theola boima ba 'mele
• Bokhoni ba li-MCT tsa ho ntlafatsa ts'ebetso ea boikoetliso bo fokola
• Melemo e meng e ka bang teng ea bophelo bo botle ba oli ea MCT
• Cholesterol
• Lefu la tsoekere
• Ts'ebetso ea boko
• Maemo a mang a bongaka
• Tekanyo, polokeho le litla-morao
• Mofuta oa 1 lefu la tsoekere le MCTs
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Thahasello ho li-chain-triglycerides (MCTs) e eketsehile ka potlako lilemong tse 'maloa tse fetileng.

Karolo e 'ngoe e bakoa ke melemo e phatlalalitsoeng hohle ea oli ea coconut, e leng mohloli o enneng oa tsona.

Babuelli ba bangata ba ithorisa ka hore li-MCT li ka thusa ho theola boima ba 'mele.

Ntle le moo, oli ea MCT e fetohile tlatsetso e tummeng har'a baatlelete le lihahi tsa 'mele.

Sengoliloeng sena se hlalosa tsohle tseo u hlokang ho li tseba ka li-MCT.

MCT ke eng?

Medium-chain triglycerides (MCTs) ke mafura a fumanoang lijong tse kang oli ea coconut. Li entsoe ka mokhoa o fapaneng ho fapana le triglycerides ea ketane e telele (LCT) e fumanoang lijong tse ling tse ngata.

Oli ea MCT ke tlatsetso e nang le mafura a mangata mme ho thoe e na le melemo e mengata ea bophelo bo botle.

Triglyceride ke feela poleloana ea mahlale ea mafura. Triglycerides e na le merero e 'meli e meholo. Li chesoa bakeng sa matla kapa li bolokiloe e le mafura a 'mele.

Triglycerides e rehiloe lebitso la lik'hemik'hale, haholo-holo bolelele ba liketane tsa bona tse mafura. Li-triglycerides tsohle li na le molek'hule ea glycerol le mafura a mararo a mafura.

Boholo ba mafura lijong tsa hau a entsoe ka li-fatty chain fatty acids, tse nang le li-carbone tse 13-21. Li-acid tse nang le ketane e khuts'oane li na le liathomo tsa khabone tse ka tlase ho tse 6.

Ka lehlakoreng le leng, li-acids tsa ketane tse mahareng tse li-MCT li na le liathomo tsa k'habone tse 6-12.

Tse latelang ke li-acid tse bohareng tsa ketane tse mahareng:

• C6: caproic acid kapa hexanoic acid
• C8: acid e caprylic kapa octanoic acid
• C10: capric acid kapa asiti ea decanoic
• C12: lauric acid kapa dodecanoic acid

Litsebi tse ling li pheha khang ea hore C6, C8, le C10, tseo ho thoeng ke "capra fatty acids," li bonts'a tlhaloso ea MCTs ka nepo ho feta C12 (lauric acid) (1).

Boholo ba litlamorao tsa bophelo bo botle tse hlalositsoeng ka tlase ha li sebetse ho lauric acid.

Medium-chain triglycerides (MCTs) e na le li-acid tse mafura tse nang le bolelele ba ketane ea liathomo tsa k'habone tse 6-12. Li kenyelletsa caproic acid (C6), caprylic acid (C8), capric acid (C10), le lauric acid (C12).

Li-triglycerides tse mahareng li sebelisoa ka tsela e fapaneng

Ha ho fanoa ka bolelele bo bokhuts'oane ba li-MCT, li senyeha ka potlako ebe li kenella 'meleng.

Ho fapana le li-acid tse ngata tse telele, li-MCT li ea sebeteng sa hau, moo li ka sebelisoang e le mohloli oa matla hanghang kapa tsa fetoha ketone. Li-ketone ke lintho tse hlahisoang ha sebete se senya mafura a mangata.

Ho fapana le mafura a mafura, ketone e ka tšela ho tloha maling ho ea bokong. Sena se fana ka mohloli o mong oa matla bakeng sa boko, oo hangata o sebelisang tsoekere bakeng sa mafura (2).

Lemoha ka kopo: Li-ketone li etsoa feela ha 'mele o na le khaello ea lik'habohaedreite, ka mohlala, haeba o le lijong tsa keto. Kamehla boko bo khetha ho sebelisa tsoekere e le mafura sebakeng sa ketone.

Hobane likhalori tse nang le li-MCT li sebelisoa ka nepo ho fetoha matla mme li sebelisoa ke 'mele, ha ho bonolo hore li bolokoe e le mafura. Seo se boletse hore lithuto tse ling lia hlokahala ho fumana bokhoni ba bona ba ho thusa ho theola boima ba 'mele ().

Kaha MCT e silisoa kapele ho feta LCT, e tla sebelisoa e le matla pele. Haeba ho na le MCT e fetelletseng, le bona ba tla qetella ba bolokiloe e le mafura.

Ka lebaka la bolelele ba ketane ea bona e khuts'oane, triglycerides ea ketane e mahareng e robeha kapele mme e kenella 'meleng. Sena se li etsa mohloli oa matla o potlakileng mme ha ho bonolo hore li bolokoe e le mafura.

Mehloli ea li-triglycerides tse mahareng

Ho na le mekhoa e 'meli ea mantlha ea ho eketsa tšebeliso ea hau ea li-MCT - ka mehloli eohle ea lijo kapa li-supplement joaloka oli ea MCT.

Mehloli ea lijo

Lijo tse latelang ke mehloli e ruileng ka ho fetisisa ea li-triglycerides tse mahareng, ho kenyeletsoa lauric acid, 'me li thathamisitsoe hammoho le liperesente tsa tsona tsa li-MCTs (,,,):

• oli ea kokonate: 55%
• oli ea palema ea palema: 54%
• lebese lohle: 9%
• botoro: 8%

Le ha mehloli e kaholimo e ruile ho li-MCT, sebopeho sa tsona se fapana. Mohlala, oli ea coconut e na le mefuta eohle e mene ea li-MCT, hammoho le li-LCT tse nyane.

Leha ho le joalo, li-MCT tsa eona li na le li-lauric acid tse ngata (C12) le li-capra fatty acid (C6, C8 le C10) tse nyane. Ebile, oli ea coconut e ka ba 42% ea lauric acid, e e etsang e be o mong oa mehloli e metle ea tlhaho ea acid ena e mafura ().

Ha li bapisoa le oli ea coconut, mehloli ea lebese e na le karolo e phahameng ea li-acid tsa capra le karolo e tlase ea asiti ea lauric.

Lebeseng, capra fatty acids e etsa karolo ea 4-12% ea mafura a acid, le lauric acid (C12) e etsa 2-5% ().

MCT oli

Oli ea MCT ke mohloli o tebileng haholo oa li-triglycerides tse mahareng.

E entsoe ke motho ka mokhoa o bitsoang fractionation. Sena se kenyelletsa ho ntša le ho arola li-MCT ho coconut kapa oli ea palema ea palema.

Lioli tsa MCT ka kakaretso li na le 100% capric acid (C8), 100% capric acid (C10), kapa motsoako oa tse peli.

Caproic acid (C6) hangata ha e kenyelelitsoe ka lebaka la tatso ea eona e sa thabiseng le monko oa eona. Ho sa le joalo, lauric acid (C12) hangata ha e eo kapa e teng ka chelete e nyane feela ().

Ka lebaka la hore lauric acid ke karolo e ka sehloohong ea oli ea coconut, hlokomela baetsi ba rekisang oli ea MCT e le "oli ea coconut e metsi," e khelosang.

Batho ba bangata ba pheha khang ka hore na lauric acid e fokotsa kapa e ntlafatsa boleng ba oli ea MCT.

Barekisi ba bangata ba 'maraka oa MCT ba betere ho feta oli ea coconut hobane caprylic acid (C8) le capric acid (C10) ho nahanoa hore e monyela kapele le ho sebetsoa bakeng sa matla, ha e bapisoa le lauric acid (C12) (,).

Mehloli ea lijo ea li-MCT e kenyelletsa oli ea coconut, oli ea palema ea palema le lihlahisoa tsa lebese. Leha ho le joalo, meralo ea tsona ea MCT ea fapana. Hape, oli ea MCT e ithorisa ka boholo ba li-MCT tse ling. Hangata e na le C8, C10, kapa motsoako oa tsena tse peli.

U lokela ho khetha efe?

Mohloli o motle ka ho fetisisa ho uena o ipapisitse le lipheo tsa hau le ho lakatsa ho ja li-triglycerides tse mahareng.

Ha ho hlake hore na ho hlokahala tekanyo efe ho fumana melemo e ka bang teng. Liphuputsong, litekanyetso li fapana ho tloha ho 5-70 grams (0.17-2.5 ounces) ea MCT letsatsi le letsatsi.

Haeba u ikemiselitse ho fihlela bophelo bo botle ka kakaretso, ho sebelisa oli ea coconut kapa oli ea palema ha u pheha mohlomong ho lekane.

Leha ho le joalo, bakeng sa litekanyetso tse phahameng, o kanna oa batla ho nahana ka oli ea MCT.

E 'ngoe ea lintho tse ntle ka oli ea MCT ke hore ha e na tatso kapa monko. E ka jeoa ka kotloloho ho tsoa nkho kapa ea tsoakoa le lijo kapa lino.

Lioli tsa coconut le palema ea palema ke mehloli e metle ea li-triglycerides tse mahareng, empa li-supplement tsa oli tsa MCT li na le bongata bo boholo.

Oli ea MCT e ka thusa ho theola boima ba 'mele

Le ha lipatlisiso li hlahisitse liphetho tse tsoakaneng, ho na le mekhoa e mengata eo li-MCT li ka thusang ho theola boima ba 'mele, ho kenyelletsa:

• Matla a tlase a matla. Li-MCT li fana ka likhalori tse ka tlase ho 10% ho feta li-LCT, kapa li-calories tse 8.4 ka grama bakeng sa li-MCT le likhalori tse 9.2 ka grama bakeng sa LCTs (). Leha ho le joalo, hlokomela hore lioli tse ngata tse phehang li na le li-MCT le li-LCT ka bobeli, tse ka nyatsang phapang ea khalori.
• Eketsa botlalo. Phuputso e 'ngoe e fumane hore ha e bapisoa le li-LCT, li-MCT li hlahisitse keketseho e kholo ea peptide YY le leptin, lihormone tse peli tse thusang ho fokotsa takatso ea lijo le ho eketsa maikutlo a botlalo ().
• Ho boloka mafura. Kaha li-MCT li monya le ho siloa kapele ho feta li-LCT, li sebelisoa e le matla pele ho feta ho bolokoa e le mafura a 'mele. Leha ho le joalo, li-MCT li ka bolokoa e le mafura a 'mele haeba li sebelisoa ka bongata ().
• Chesa lik'hilojule. Liphuputso tse 'maloa tsa khale tsa liphoofolo le tsa batho li bontša hore li-MCT (haholo-holo C8 le C10) li ka eketsa bokhoni ba' mele ba ho chesa mafura le likhalori (,,).
• Ho lahleheloa ke mafura haholo. Phuputso e 'ngoe e fumane hore lijo tse nang le MCT tse ngata li bakile ho chesa mafura a mangata le tahlehelo ea mafura ho feta lijo tse phahameng ho li-LCT. Leha ho le joalo, litlamorao tsena li ka nyamela kamora libeke tse 2-3 hang ha 'mele o se o fetohile ().

Leha ho le joalo, hopola hore tse ngata tsa lithuto tsena li na le mehlala e menyenyane 'me ha li nahane ka lintlha tse ling, ho kenyeletsoa ho ikoetlisa le tšebeliso e felletseng ea likhalori.

Ntle le moo, ha lithuto tse ling li fumane hore li-MCT li ka thusa ho theola boima ba 'mele, lithuto tse ling ha li fumane litlamorao ().

Ho ea ka tlhahlobo ea khale ea lithuto tse 21, 7 e hlahlobile botlalo, tse 8 li lekantse boima ba 'mele,' me tse 6 li lekantše ho chesa likhalori.

Ke thuto ea 1 feela e fumaneng keketseho ea botlalo, tse 6 li hlokometse ho fokotseha ha boima ba 'mele,' me 4 e hlokometse keketseho ea likhalori tse ntseng li chesa ().

Tlhahlobisong e 'ngoe ea lithuto tsa liphoofolo tse 12, tse 7 li tlalehile ho fokotseha ha boima ba' mele 'me tse 5 ha lia ka tsa fumana phapang. Mabapi le phepelo ea lijo, ba 4 ba fumane phokotso, 1 o fumane keketseho, mme ba 7 ha ba fumane phapang ().

Ntle le moo, palo ea tahlehelo ea boima bo bakoang ke MCT e ne e le nyane haholo.

Tlhahlobo ea lithuto tsa batho ba 13 e fumane hore, ka karolelano, boima ba 'mele bo lahlehileng lijong tse phahameng ho li-MCT e ne e le feela liponto tsa 1.1 (0.5 kg) ho feta libeke tsa 3 kapa ho feta, ha e bapisoa le phepo e phahameng ho LCTs ().

Phuputso e 'ngoe ea khale ea libeke tse 12 e fumane hore lijo tse nang le triglycerides tse mahareng li felletse ka liponto tse 2 (0.9 kg) tsa tahlehelo ea boima ba' mele, ha li bapisoa le lijo tse nang le li-LCT ().

Haufinyane tjena, ho hlokahala lithuto tsa boleng bo holimo ho fumana hore na li-MCT li sebetsa joang bakeng sa tahlehelo ea boima ba 'mele, le hore na ke bokae bo hlokang ho nkuoa ho kotula melemo.

Li-MCT li ka thusa ho theola boima ba 'mele ka ho fokotsa ho kenya lik'halori le ho boloka mafura le ho eketsa botlalo, ho chesa likhalori le litekanyo tsa ketone lijong tse tlase tsa carb. Leha ho le joalo, litla-morao tsa boima ba 'mele ba MCT hangata li itekanetse.

Bokhoni ba li-MCT tsa ho ntlafatsa ts'ebetso ea boikoetliso bo fokola

Ho nahanoa hore li-MCT li eketsa matla a matla nakong ea boikoetliso bo matla mme li sebetsa e le mohloli o mong oa matla, li boloka mabenkele a glycogen.

Lithuto tse 'maloa tsa khale tsa batho le tsa liphoofolo li fana ka maikutlo a hore sena se ka matlafatsa mamello mme sa fana ka melemo ho baatlelete lijong tse tlase tsa carb.

Phuputso e 'ngoe ea liphoofolo e fumane hore litoeba tse fepang lijo tse nang le li-triglycerides tse mahareng li sebelitse betere litekong tsa ho sesa ho feta litoeba tse fepang lijo tse nang le li-LCT ().

Ntle le moo, ho ja lijo tse nang le li-MCT sebakeng sa li-LCT bakeng sa libeke tsa 2 ho lumelletse baatlelete ba boithabiso ho mamella linako tse telele tsa boikoetliso bo matla ().

Le ha bopaki bo bonahala bo le botle, haufinyane tjena, ho hlokahala lithuto tsa boleng bo holimo ho netefatsa molemo ona, mme sehokela sa kakaretso sea fokola ().

Khokahano lipakeng tsa MCT le ts'ebetso e ntlafalitsoeng ea boikoetliso e fokola. Ho hlokahala lithuto tse ling ho netefatsa likopo tsena.

Melemo e meng e ka bang teng ea bophelo bo botle ba oli ea MCT

Ts'ebeliso ea li-chain-triglycerides tse mahareng le oli ea MCT li amahanngoa le melemo e meng e mengata ea bophelo bo botle.

Cholesterol

Li-MCT li hokahantsoe le maemo a tlase a k'holeseterole lipatlisisong tsa liphoofolo le tsa batho.

Mohlala, phuputso e 'ngoe ea liphoofolo e fumane hore ho fana ka li-MCT ho litoeba ho thusitse ho fokotsa maemo a k'holeseterole ka ho eketsa phallo ea bile acid ().

Ka mokhoa o ts'oanang, phuputso ea khale ho likhoto e hokahantseng phepelo ea oli ea coconut ea moroetsana ho ntlafatsa li-cholesterol le li-antioxidant tse phahameng ().

Phuputso e 'ngoe ea khale ho basali ba 40 e fumane hore ho ja oli ea coconut hammoho le lijo tse nang le likhalori tse tlase ho fokolitse cholesterol ea LDL (bad) le ho eketsa cholesterol ea HDL (e ntle), ha e bapisoa le basali ba jang oli ea soya ().

Lintlafatso tsa li-cholesterol le li-antioxidant li ka lebisa ho fokotseng kotsi ea lefu la pelo kamora nako e telele.

Leha ho le joalo, ho bohlokoa ho hlokomela hore lithuto tse ling tsa khale li tlaleha hore litlatsetso tsa MCT ha li na litlamorao - kapa le litlamorao tse mpe - ho cholesterol (,).

Phuputso e 'ngoe ho banna ba 14 ba phetseng hantle e tlalehile hore MCT e tlatsetsa maemong a k'holeseterole a amehileng hampe, e eketsa k'holeseterole e felletseng le cholesterol ea LDL (e mpe), tseo ka bobeli e leng lisosa tsa kotsi tsa lefu la pelo ().

Ho feta moo, mehloli e mengata e tloaelehileng ea li-MCT, ho kenyeletsoa le oli ea coconut, e nkuoa e le mafura a mangata.

Le ha lithuto li bontša hore ho ja mafura a mangata haholo ha ho amane le kotsi e eketsehileng ea lefu la pelo, e kanna ea tlamahanngoa le lisosa tse 'maloa tsa lefu la pelo, ho kenyeletsoa le maemo a phahameng a LDL (bad) cholesterol le apolipoprotein B (,,).

Ka hona, ho hlokahala lipatlisiso tse ling ho utloisisa kamano e rarahaneng lipakeng tsa MCT le maemo a k'holeseterole, hammoho le litlamorao tse ka bang teng bophelong ba pelo.

Lijo tse nang le lijo tse nang le MCT tse ngata tse kang oli ea coconut li ka ts'ehetsa maemo a phetseng hantle a k'holeseterole. Leha ho le joalo, bopaki bo tsoakane.

Lefu la tsoekere

Li-MCT li ka thusa ho theola maemo a tsoekere maling. Phuputsong e le 'ngoe, lijo tse nang le li-MCT li ekelitse kutloisiso ea insulin ho batho ba baholo ba nang le mofuta oa 2 lefu la tsoekere ().

Phuputso e 'ngoe ho batho ba 40 ba nang le boima bo feteletseng le mofuta oa 2 lefu la tsoekere e fumane hore ho tlatselletsa le li-MCT ho ntlafalitse lisosa tsa kotsi ea lefu la tsoekere. E fokotsitse boima ba 'mele, bophara ba letheka, le insulin ho hanyetsa ().

Ho feta moo, phuputso e 'ngoe ea liphoofolo e fumane hore ho fana ka oli ea MCT ho litoeba tse fepehang lijo tse mafura haholo ho thusitse ho sireletsa khahlanong le insulin ho hanyetsa le ho ruruha ().

Leha ho le joalo, bopaki bo tšehetsang ts'ebeliso ea li-triglycerides tse mahareng-ho thusa ho sebetsana le lefu la tsoekere bo na le moeli ebile bo siiloe ke nako. Liphuputso tsa morao-rao lia hlokahala ho fumana litlamorao tsa teng.

MCTs e ka thusa ho theola maemo a tsoekere maling ka ho fokotsa insulin ho hanyetsa. Leha ho le joalo, lipatlisiso tse ling lia hlokahala ho netefatsa molemo ona.

Ts'ebetso ea boko

Li-MCT li hlahisa ketone, e sebetsang joalo ka mohloli o mong oa matla bokong mme ka hona e ka ntlafatsa ts'ebetso ea boko ho batho ba latelang lijo tsa ketogenic (tse hlalosoang e le ho ja carb ka tlase ho 50 g / ka letsatsi).

Morao tjena, ho bile le thahasello e kholo ts'ebelisong ea li-MCT ho thusa ho alafa kapa ho thibela mathata a boko joalo ka lefu la Alzheimer's and dementia ().

Phuputso e 'ngoe e kholo e fumane hore li-MCT li ntlafalitse ho ithuta, ho hopola le ho sebetsana le boko ho batho ba nang le lefu la Alzheimer le bonolo ho isa ho le leka-lekaneng. Leha ho le joalo, phello ena e ne e bonoa feela ho batho ba neng ba sena mofuta oa liphatsa tsa lefutso oa APOE4 ().

Ka kakaretso, bopaki bo lekanyelitsoe ho lithuto tse khuts'oane tse nang le mehlala e menyenyane, kahoo ho hlokahala lipatlisiso tse ling.

Li-MCT li ka ntlafatsa ts'ebetso ea boko ho batho ba nang le lefu la Alzheimer ba nang le liphatsa tsa lefutso tse itseng. Ho hlokahala lipatlisiso tse ling.

Maemo a mang a bongaka

Hobane li-MCT ke mohloli oa matla o monyang le ho cheka habonolo, li sebelisitsoe lilemo ho phekola khaello ea phepo e nepahetseng le mathata a sitisang ho monya limatlafatsi.

Maemo a ruang molemo ho li-supplements tsa triglyceride tse mahareng a kenyelletsa:

• letšollo
• steatorrhea (mafura a indigestion)
• lefu la sebete

Bakuli ba etsang opereishene ea mala kapa ea mpa le bona ba ka rua molemo.

Bopaki bo boetse bo ts'ehetsa ts'ebeliso ea li-MCT lijong tsa ketogenic tse phekolang lefu la sethoathoa ().

Ts'ebeliso ea li-MCT e lumella bana ba nang le sethoathoa ho ja likarolo tse kholo le ho mamella likhalori le li-carbs tse ngata ho feta lijo tsa khale tsa ketogenic tse lumellang ().

Li-MCT li thusa ho sebetsana le maemo a 'maloa, ho kenyeletsoa khaello ea phepo e nepahetseng, mathata a malabsorption le lefu la sethoathoa.

Tekanyo, polokeho le litla-morao

Le ha hajoale oli ea MCT e se na boemo bo holimo bo ka mamelloang ba ho noa (UL), tekanyetso ea letsatsi le letsatsi ea litepisi tse 4-7 (60-100 mL) e khothalelitsoe (38).

Le ha ho sa hlaka hore na ho hlokahala tekanyo efe ho fumana melemo e ka bang teng ea bophelo bo botle, lithuto tse ngata tse entsoeng li sebelisitse lipakeng tsa likhaba tsa 1-5 (15-74 mL) letsatsi le letsatsi.

Hajoale ha ho na litšebelisano tse mpe tse tlalehiloeng le meriana kapa litla-morao tse ling tse mpe.

Leha ho le joalo, litla-morao tse ling tse nyane li tlalehiloe, ho kenyelletsa ho nyekeloa ke pelo, ho hlatsa, letshollo le mpa e halefileng.

Tsena li ka qojoa ka ho qala ka litekanyetso tse nyane, joalo ka teaspoon e 1 (5 mL) le ho eketsa ho noa butle butle. Hang ha e mamelloa, oli ea MCT e ka nkoa ka khaba.

Haeba u ntse u nahana ho eketsa oli ea MCT ts'ebetsong ea hau ea letsatsi le letsatsi, bua le mofani oa tlhokomelo ea bophelo pele. Ho bohlokoa hape ho fumana liteko tsa lipid tsa mali khafetsa ho thusa ho lekola maemo a k'holeseterole ea hau.

Mofuta oa 1 lefu la tsoekere le MCTs

Mehloli e meng e nyahamisa batho ba nang le lefu la tsoekere la mofuta oa 1 ho nka li-triglycerides tse mahareng ka lebaka la tlhahiso ea ketone.

Ho nahanoa hore liketone tse ngata maling li ka eketsa kotsi ea ketoacidosis, boemo bo tebileng haholo bo ka hlahang ho batho ba nang le lefu la tsoekere la mofuta oa 1.

Leha ho le joalo, ketosis ea phepo e nepahetseng e bakoang ke lijo tse nang le carb e tlase e fapane ka ho felletseng le lefu la tsoekere ketoacidosis, boemo bo tebileng haholo bo bakoang ke khaello ea insulin.

Ho batho ba nang le lefu la tsoekere le laoloang hantle le maemo a tsoekere a phetseng hantle maling, ketone e lula e sireletsehile le nakong ea ketosis.

Ho na le lithuto tse fokolang tsa morao-rao tse fumanehang tse sebelisang ts'ebeliso ea li-MCT ho ba nang le lefu la tsoekere la mofuta oa 1. Leha ho le joalo, lithuto tse ling tsa khale tse entsoeng ha li a ka tsa ba le litlamorao tse mpe ().

Oli ea MCT e bolokehile ho batho ba bangata, empa ha ho na litataiso tse hlakileng tsa litekanyetso. Qala ka litekanyetso tse nyane mme butle-butle eketsa tlhahiso ea hau.

Ntlha ea bohlokoa

Medium-chain triglycerides e na le melemo e mengata ea bophelo bo botle.

Le ha e se tekete ea ho theola boima ba 'mele haholo, e kanna ea fana ka molemo o itekanetseng. Ho ka buuoa se tšoanang ka karolo ea bona ho ikoetliseng ka mamello.

Bakeng sa mabaka ana, ho ka ba molemo hore u leke ho eketsa oli ea MCT lijong tsa hau.

Leha ho le joalo, hopola hore mehloli ea lijo e kang oli ea coconut le lebese le fepehileng ka joang li fana ka melemo e meng eo li-supplements li sa faneng ka eona.

Haeba u ntse u nahana ka ho leka oli ea MCT, bua le setsebi sa tlhokomelo ea bophelo pele. Li ka u thusa ho bona hore na li u loketse.