Psyllium e Ntšo

Litaba

• E sebetsa hantle bakeng sa ...
• E ka sebetsa hantle bakeng sa ...
• Bopaki bo sa lekaneng ba ho lekanya katleho ea ...
• Litlhokomelo le litemoso tse khethehileng:

Black psyllium ke semela. Batho ba sebelisa peo ho etsa meriana. Hlokomela hore o seke oa ferekanya psyllium e ntšo le mefuta e meng ea psyllium ho kenyeletsoa blond psyllium.

Black psyllium e fumanoa meriana e meng e rekisoang haholo 'me e sebetsa hantle bakeng sa ho phekola le ho thibela ho patoa. E boetse e sebelisetsoa letšollo, botenya, lefu la tsoekere le ho fokotsa kotsi ea lefu la pelo, empa ho na le bopaki bo fokolang ba hore e ea sebetsa maemong ana.

Meriana ea Tlhahisoleseling e Akaretsang e sebetsa hantle ho ipapisitsoe le bopaki ba mahlale ho latela sekala se latelang: E ​​ea sebetsa, e ka sebetsa hantle, mohlomong ea sebetsa, mohlomong e sa sebetse, mohlomong e sa sebetse, e sa sebetse ebile e sa lekana Bopaki bo lokelang ho lekanyetsoa.

Likarolo tsa katleho ea PSYLLIUM MOTS'OANE ke tse latelang:

E sebetsa hantle bakeng sa ...

• Ho sokela. Black psyllium e sireletsehile ebile e sebetsa bakeng sa ts'ebeliso ea nako e khuts'oane, e rekisoang bakeng sa ho phekola ho sokela.

E ka sebetsa hantle bakeng sa ...

• Lefu la pelo. Black psyllium ke fiber e qhibilihang. Lijo tse nang le fiber e ngata e qhibilihang li ka sebelisoa e le karolo ea phepo e fokolang, e nang le k'holeseterole e tlase ho thibela lefu la pelo. Phuputso e bonts'a hore motho o lokela ho ja bonyane ligrama tse 7 tsa letlalo la psyllium letsatsi le leng le le leng ho fokotsa kotsi ea lefu la pelo.

Bopaki bo sa lekaneng ba ho lekanya katleho ea ...

• Lefu la tsoekere. Phuputso ea pejana e fana ka maikutlo a hore ho nka psyllium e ntšo ho ka thusa ho laola tsoekere maling ho batho ba nang le lefu la tsoekere ka ho fokotsa hore na tsoekere e monngoa kapele hakae lijong.
• Khatello ea mali e phahameng. Lipatlisiso li bontša hore ho nka psyllium ho ka fokotsa khatello ea mali ho batho ba bang, empa phello e nyane haholo.
• Haha mafura sebeteng ho batho ba noang joala bo fokolang kapa ba sa bo noeng (lefu la sebete sa mafura a nonalcoholic kapa NAFLD). Phuputso ea pele e bonts'a hore ho nka psyllium ho ka theola boima ba 'mele le index ea boima ba' mele (BMI) ho batho ba nang le NAFLD. Empa ha e sebetse hantle ho feta tlhokomelo e tloaelehileng.
• Botenya. Lipatlisiso li fana ka maikutlo a hore psyllium ha e fokolise boima ba 'mele, boima ba' mele (BMI), kapa litekanyo tsa letheka ho batho ba nonneng haholo kapa ba nonneng.
• Boloetse ba nako e telele ba mala a maholo bo bakang bohloko ba mpeng (bowel syndrome kapa IBS).
• Kankere.
• Letšollo.
• Mefuta e phahameng ea k'holeseterole kapa mafura a mang (lipids) maling (hyperlipidemia).
• Maemo a mang.

Bopaki bo bongata boa hlokahala ho lekola katleho ea psyllium e ntšo bakeng sa ts'ebeliso ena.

Black psyllium e eketsa bongata setulong se ka thusang ka ho sokela, letshollo le lefu la mala. E boetse e laola hore na tsoekere e monngoa kapele hakae ka maleng, e ka thusang ho laola maemo a tsoekere maling ho batho ba nang le lefu la tsoekere.

Ha e nkoa ka molomo: Black psyllium ke TŠOANANG POLOKO bakeng sa batho ba bangata ha ba nkoa ka metsi a mangata. Noa bonyane li-ounces tse 8 tsa metsi bakeng sa ligrama tse ling le tse ling tse tharo ho isa ho tse tharo tsa lekhapetla kapa ligrama tse 7 tsa peo. Litla-morao tse bobebe li kenyelletsa ho ruruha le khase. Ho batho ba bang, black psyllium e ka baka khatello ea mmele e kang ho tsoa nko, mahlo a khubelu, lekhopho le asma, kapa, ka seoelo, karabelo e sokelang bophelo e bitsoang anaphylaxis

Black psyllium ke MOHAPE HO SA BOLOKEHA ha e nkoa ka molomo ntle le metsi a lekaneng. Etsa bonnete ba hore o nka psyllium e ntšo ka metsi a mangata. Ho seng joalo, e ka baka ho khangoa kapa ho thibela pampitšana ea masapo (GI).

Litlhokomelo le litemoso tse khethehileng:

Bokhachane le ho anyesa: Ho nka psyllium e ntšo nakong ea bokhachane kapa ho anyesa ho bonahala ho le joalo TŠOANANG POLOKO, ha feela metsi a lekaneng a nkoa ka lethal dose.

Mathata a mala: Se ke oa sebelisa psyllium e ntšo haeba u na le setulo se itseng, e leng bothata ba ho bipetsana moo setulo se thatafalang teng 'me se ke ke sa tsamaisoa ke motsamao o tloaelehileng oa mala. Se ke oa sebelisa black psyllium haeba u na le boemo bofe kapa bofe bo eketsang kotsi ea ho fumana li-blockages ka maleng a hao. Tšoenyeho ke hore ha black psyllium e monya metsi le ho ruruha, e kanna ea thibela pampitšana ea GI ho batho ba nang le mefuta ena ea maemo.

Maloetse: Batho ba bang ba na le alejiki e matla ho psyllium e ntšo. Sena se ka etsahala haholo ho batho ba pepeselitsoeng psyllium e ntšo mosebetsing, joalo ka baoki ba lokisang litekanyetso tsa litlolo tsa phofo, kapa basebetsi lifemeng tse sebetsanang le psyllium. Batho bana ha baa lokela ho sebelisa psyllium e ntšo.

Phenylketonuria: Lihlahisoa tse ling tsa black psyllium li kanna tsa natefisoa ka aspartame (NutraSweet). Haeba u na le phenylketonuria, qoba lihlahisoa tsena.

Phekolo: Hobane psyllium e ntšo e ka ama maemo a tsoekere maling, ho na le ngongoreho ea hore e ka kena-kenana le taolo ea tsoekere ea mali nakong le kamora ho buuoa. Khaotsa ho sebelisa psyllium e ntšo bonyane libeke tse 2 pele ho opereishene e reriloeng.

Mathata a ho koenya: Batho ba nang le bothata ba ho koenya ba kanna ba bipetsoa ke psyllium e ntšo. Haeba u e-na le bothata ba ho qoqotho kapa ho metsa, u se ke ua sebelisa black psyllium.

E itekanetse

E-ba hlokolosi ka motsoako ona.

Carbamazepine (Tegretol)

Black psyllium e na le fiber e ngata. Faeba e ka fokotsa hore na 'mele o monya carbamazepine (Tegretol) e kae. Ka ho fokotsa hore na 'mele o monya bokae, psyllium e ntšo e ka fokotsa ts'ebetso ea carbamazepine.

Lithium

Black psyllium e na le fiber e ngata. Faeba e ka fokotsa hore na 'mele o monya lithium e kae. Ho nka lithium hammoho le psyllium e ntšo ho ka fokotsa katleho ea lithium. Ho qoba tšebelisano ena, nka psyllium e ntšo bonyane hora e le 'ngoe ka mor'a lithium.

Metformin (Glucophage)

Black psyllium e na le fiber e ngata. Fibre e psyllium e kanna ea eketsa hore na 'mele o monya metformin e kae. Sena se ka eketsa litlamorao tsa metformin. Ho qoba tšebelisano ena, nka psyllium e ntšo metsotso e 30-60 kamora meriana eo u e noang ka molomo.

Nyane

Ela hloko ka motswako ona.

Digoxin (Lanoxin)

Black psyllium e na le fiber e ngata. Faeba e ka fokotsa 'mele o monyang digoxin (Lanoxin). Ka ho fokotsa hore na 'mele o monya bokae, psyllium e ntšo e ka fokotsa ts'ebetso ea digoxin.

Ethinyl estradiol

Ethinyl estradiol ke mofuta oa estrogen o lihlahisoa tse ling tsa estrogen le lipilisi tsa thibelo ea bokhachane. Batho ba bang ba tšoenyehile ka hore psyllium e ka fokotsa hore na 'mele o monya bokae ethinyl estradiol. Empa ha ho bonahale hore psyllium e tla ama ho monya ethinyl estradiol.

Meriana e nooang ka molomo (Lithethefatsi tsa molomo)

Black psyllium e na le fiber e ngata. Faeba e ka fokotseha, ea eketseha kapa ea se ke ea ba le phello ea hore na 'mele o monya meriana e kae. Ho nka psyllium e ntšo hammoho le moriana oo u o noang ka molomo ho ka ama litlamorao tsa moriana oa hau. Ho thibela tšebelisano ena, nka psyllium e ntšo metsotso e 30-60 kamora meriana eo u e noang ka molomo.

Tšepe

Ts'ebeliso ea psyllium e nang le lisebelisoa tsa tšepe e ka fokotsa palo ea tšepe eo 'mele o e monyang. Nka lisebelisoa tsa tšepe hora e le 'ngoe pele ho lihora tse' ne ka mor'a psyllium ho qoba tšebelisano ena.

Riboflavin

Psyllium e bonahala e fokotsa hanyenyane palo ea riboflavin eo 'mele o e monyang, empa mohlomong ha e bohlokoa.

Mafura le lijo tse nang le mafura

Psyllium e ka etsa hore ho be thata ho cheka mafura a tsoang lijong. Sena se ka eketsa palo ea mafura a lahlehileng ka setuloaneng.

Metsoako

Ho nka psyllium e ntšo le lijo ka nako e telele ho ka fetola ho monya limatlafatsi. Maemong a mang, ho noa livithamini kapa liminerale ho ka hlokahala.

Ho bohlokoa ho nka metsi a lekaneng ha u nka psyllium e ntšo. Ho se noe mokelikeli o lekaneng ho ka lebisa ho bipetsang kapa ho sitisa pampitšana ea masapo (GI). Nka bonyane 240 mL ea mokelikeli bakeng sa ligrama tse 5 tsa lekhapetla la psyllium kapa ligrama tse 7 tsa peo ea psyllium. Black psyllium e lokela ho nkoa bonyane metsotso e 30-60 kamora ho sebelisa lithethefatsi tse ling.

Litekanyo tse latelang li ithutiloe lipatlisisong tsa mahlale:

MOLOMO:

• Bakeng sa ho patoa: Tekanyo e tloaelehileng ea psyllium e ntšo ke ligrama tse 10 ho isa ho tse 30 ka letsatsi ka bongata bo arotsoeng. Nka tekanyo e 'ngoe le e' ngoe ka metsi a mangata. Ho seng joalo, black psyllium e ka baka ho khangoa. Ho ngoloa ha FDA ho khothaletsa bonyane li-ounise tse 8 (khalase e felletseng) ea metsi kapa mokelikeli o mong le e 'ngoe.
• Bakeng sa lefu la pelo: Bonyane ligrama tse 7 tsa lehakoe la psyllium (fiber e qhibilihang) letsatsi le letsatsi, e le karolo ea lijo tse mafura a fokolang, tse nang le k'holeseterole e tlase.

African Plantain, Brown Psyllium, Fibre ea Lijo, Erva-das-pulgas, Fiber Alimentaire, Fleaseed, Fleawort, Flohkraut, Flohsamen, French Psyllium, Glandular Plantain, Graine de Psyllium, Herbe aux Puces, -il-de-Chien, Pilicaire, Plantain, Plantago afra, Plantago arenaria, Plantago indica, Plantago psyllium, Plantain, Plantain Pucier, Semela sa Psyllii, Psyllion, Psyllios, Psyllium, Psyllium arenarium, Psyllium Brun, Psyllium d'Espagne, Psyllium indica, Psyllium Noir, Peo ea Pylylia Scharzer Flohsame, Psyllium ea Spain, Zaragatona.

Ho ithuta haholoanyane ka hore na sengoloa sena se ngotsoe joang, ka kopo bona Meriana ea Tlhahisoleseling e Akaretsang mokhoa.

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