Tlanya O lijo tsa mali
Litaba
Batho ba nang le mali a mofuta oa O ba lokela ho khetha ho kenyelletsa nama e ngata lijong tsa bona, haholo nama e khubelu, le ho qoba lebese le lihlahisoa tsa lona, hobane hangata ba thatafalloa ke ho sila lactose.
Lijo tsa mofuta oa mali li ipapisitse le ho fapana hoa liphatsa tsa lefutso tsa motho ka mong, ho leka ho hlompha liphapang tsa metabolism ea motho ka mong ho tsamaisa taolo ea boima, ho ts'episa tahlehelo ea ho fihlela ho 6 kg ka khoeli.
Lijo tse lumelletsoeng
Lijo tse lumelletsoeng ka mofuta oa lijo tsa mali ke:
- Nama: mefuta eohle, ho kenyelletsoa offal le litlhapi;
- Mafura: botoro, oli ea mohloaare, lard;
- Peo ea oli: almond, walnuts;
- Peo: sonobolomo, mokopu le sesame;
- Cheese: mozzarella, chisi ea poli,
- Mahe;
- Lebese la meroho;
- Lijo tsa linaoa: tšoeu, linaoa tse ntšo, linaoa tsa soya, linaoa tse tala, lierekisi le lierekisi;
- Thollo: rye, harese, raese, bohobe bo se nang gluten le limela tsa koro;
- Litholoana: feiga, phaenapole, apolekose, pluma, banana, kiwi, mango, perekisi, apole, papaya, sirilamunu le morara;
- Meroho: chard, broccoli, onion, mokopu, k'habeche, okra, spinach, rantipole, watercress, zucchini, cassava, beet, pelepele le tamati.
- Linoko: pepere ea cayenne, koena, parsley, kheri, ginger, chives, cocoa, fennel, mahe a linotši, oregano, letsoai le gelatin.
Mofuta oa mali O batho ba lokolla lero le leholo la mpeng ka mpeng, e leng ho nolofalletsang ho sila mefuta eohle ea nama. Ka lehlakoreng le leng, hangata ba na le tšilo ea lijo e fokolang ea lactose, e lokelang ho fokotsa tšebeliso ea lebese le lihlahisoa tsa lebese. Tseba tsohle ka mofuta oa mali a hau.
Lijo tse thibetsoeng
Lijo tse thibetsoeng ka mofuta oa mali oa lijo ke:
- Nama: ham, saalmone, octopus, nama ea kolobe;
- Lebese le lihlahisoa tsa lebese joalo ka tranelate e bolila, brie chisi, parmesan, provolone, ricotta, kottage, ice cream, curd, curd le cheddar;
- Peo ea oli: li-chestnut le li-pistachio;
- Lijo tsa linaoa: linaoa tse ntšo, matokomane le lensisi.
- Mafura: coconut, peanut le oli ea poone.
- Thollo: Phofo ea koro, starch ea poone, poone, li-groats tsa koro, oats le bohobe bo bosoeu;
- Litholoana: lamunu, kokonate, bb, monokotšoai le tangerine;
- Meroho: litapole, eggplant, cauliflower le k'habeche;
- Tse ling: li-champignon, sinamone, ketchup, lijo tse halikiloeng, cornstarch, asene, pepere e ntšo;
- Lino: kofi, tee e ntšo, lino-mapholi tse entsoeng ka cola le lino tse tahiloeng.
Ho qoba lijo tsena ho thusa ho loantša ho ruruha, ho boloka metsi, ho ruruha le ho bokella mafura 'meleng, ho ntlafatsa metabolism le bophelo bo botle ka kakaretso.
Tlanya O Menu ea Lijo tsa Mali
Tafole e latelang e bontša mohlala oa lijo tsa matsatsi a 3 bakeng sa batho ba nang le mofuta oa mali O:
| Seneke | Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 |
| Lijo tsa hoseng | 1 tapioca le lehe le mozzarella + tee ea ginger le sinamone | 1 senoelo sa lebese la kokonate + selae se le seng sa bohobe bo se nang gluten le nama ea khomo | Omelet le chisi ea poli + tee ea chamomile |
| Seneke sa hoseng | Banana e le 1 | 1 khalase ea lero le tala | 1 apole e nang le lialmonde |
| Lijo tsa mots'eare | Khoho e halikiloeng ka puree ea mokopu le salate e tala | Lijo tsa nama tse nang le mongobo oa tamati le raese e sootho + salate e halikiloeng ka oli ea mohloaare | Cod e halikiloeng e nang le meroho le oli ea mohloaare |
| Seneke-thapama | 1 yogurt e se nang lebese + li-crackers tse 6 tse nang le pente ea almonde | Tee ea lemongrass + lilae tse 1 tsa bohobe bo se nang lebese le lehe | Banana smoothie e nang le almond kapa lebese la coconut |
Ho bohlokoa ho hopola hore lijo tse jeoang ho latela mofuta oa mali li latela mekhoa ea ho ja hantle, le hore li tlameha ho tsamaea le boikoetliso ba khafetsa ba ho ikoetlisa. Ho feta moo, lijo tse fapaneng le tse leka-lekaneng li tlisa litholoana tse ntle bakeng sa mefuta eohle ea mali.
E Ratoang Sebakeng Sa Marang-Rang
Malebela a 10 a bonolo a ho roala lieta tse phahameng ntle le mahlomola
