Melemo ea 9 ea Bophelo ba Pomelo (le Mokhoa oa ho e ja)

Litaba

• 1. E na le phepo e ntle haholo
• 2. E tletse fiber
• 3. E kanna ea khothaletsa ho theola boima ba 'mele
• 4. Ho ruile li-antioxidants
• 5. E kanna ea matlafatsa bophelo ba pelo
• 6. E kanna ea ba le thepa e thibelang botsofali
• 7. E kanna ea ba antibacterial le antifungal
• 8. E ka loantša lisele tsa mofetše
• 9. Ho bonolo ho e eketsa lijong tsa hau
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Pomelo ke tholoana e kholo ea citrus ea Asia e amanang haufi-ufi le tholoana ea morara.

E bopehile joalo ka lerotholi la mahlo ’me e na le nama e botala kapa bosehla le khama e tenya, e boputsoa. E ka hola ho lekana le cantaloupe kapa kholo ho feta.

Pomelo e latsoa joalo ka tholoana ea morara, empa e monate.

E na le livithamini, liminerale le li-antioxidants tse 'maloa tse e etsang tlatsetso e phetseng hantle lijong tsa hau.

Mona ke melemo ea 9 ea bophelo bo botle ba pomelo, ho kenyelletsa le kamoo o ka e kenyang ha bonolo lijong tsa hau.

1. E na le phepo e ntle haholo

Pomelo e na le livithamini le liminerale tse fapaneng mme ke mohloli o motle oa vithamine C.

Pelo e le 'ngoe e ebotsoeng (li-ounces tse ka bang 21 kapa ligrama tse 610) e na le ():

• Lik'halori: 231
• Liprotheine: 5 dikgerama
• Mafura: 0 dikgerama
• Li-carb: Ligrama tse 59
• Faeba: 6 dikgerama
• Riboflavin: 12.6% ea Boleng ba Letsatsi le Letsatsi (DV)
• Thiamine: 17.3% ea DV
• Vithamine C: 412% ea DV
• Koporo: 32% ea DV
• Potasiamo: 28% ea DV

Tholoana e le 'ngoe e paka vithamine C ea boleng ba matsatsi a' maloa, antioxidant e matlafatsang sesole sa 'mele e thusang ho thibela tšenyo ea lisele ho tsoa metsoako e kotsi e bitsoang free radicals ().

Pomelo e boetse e na le livithamini le liminerale tse ling tse ngata, ho kenyeletsoa le potasiamo, e thusang ho laola botsitso ba metsi le khatello ea mali ().

Ho feta moo, pomelo e na le livithamini le liminerale tse ling tse 'maloa ka bongata bo bonyenyane.

Pomelo e ruile haholo vithamine C le potasiamo mme e na le livithamini le liminerale tse ling tse ngata, hammoho le protheine le fiber.

2. E tletse fiber

Pomelo e le 'ngoe e fana ka ligrama tse 6 tsa fiber. Batho ba bangata ba lokela ho ikemisetsa ho fumana bonyane ligrama tse 25 tsa fiber ka letsatsi, ka hona litholoana ke mokhoa o motle oa ho u thusa ho fihlela litlhoko tsa hau ().

E ruile ka ho khetheha fiber e sa keneng, e thusang ho eketsa bongata setulong sa hau le ho thibela ho sokela ().

Fiber ea lijo e boetse e sebeletsa e le mohloli oa lijo bakeng sa libaktheria tse phetseng hantle ka maleng a hao ().

Ntle le moo, fiber ea litholoana, joalo ka pomelo, e amahanngoa le ntlafatso ea masapo, ho boloka boima ba 'mele nako e telele, ntlafatso ea mala le bophelo bo botle ba' mele, le ho fokotseha ha kotsi ea mafu a mang a sa foleng ().

Pomelo e le 'ngoe e paka ligrama tse 6 tsa fiber. Faeba e ka thusa ho eketsa bongata setulong sa hau, ho fepa libaktheria tse phetseng hantle, le ho khothaletsa bophelo bo botle ka kakaretso.

3. E kanna ea khothaletsa ho theola boima ba 'mele

Pomelo a ka u thusa ho theola boima ba 'mele.

Pelo e le 'ngoe e ebotsoeng (e ka bang li-ounse tse 21 kapa ligrama tse 610) e na le lik'hilojule tse 230, e leng palo e batlang e le tlaase bakeng sa lijo tse ngata hakana.

Ho ja lijo tse ngata tse tlase tsa lik'halori ho ka u thusa hore u lule u tletse ka li-calories tse fokolang ().

Ho feta moo, pomelo e na le protheine le fiber, tseo ka bobeli li ka u thusang hore u lule u ikutloa u khotsofetse nako e telele.

Lijo tse nang le protheine le fiber li thusa ho baka maikutlo a botlalo. Kahoo, o ka fumana ho le bonolo ho fokotsa lik'halori tse o li jang le ho theola boima ba 'mele ka ho khetha lijo tsena ().

Litholoana tsa Pomelo li na le likhalori tse tlase ka boholo ba tsona bo boholo 'me li na le protheine le fiber - tseo ka bobeli li ka u thusang hore u ikutloe u tletse nako e telele.

4. Ho ruile li-antioxidants

Pomelo e tletse li-antioxidants, tse ka thusang ho thibela le ho etsolla tšenyo ea lisele e bakoang ke li-radicals tsa mahala.

Li-radicals tsa mahala ke metsoako e fumanoang tikolohong le lijong. Li ka baka mathata a bophelo bo botle le mafu a sa foleng ha li ipha matla 'meleng oa hau ().

Pomelo ha e na feela 400% ea DV bakeng sa vithamine C, antioxidant e matla, empa e boetse e paka mefuta e meng e mengata ea antioxidant.

Li-antioxidants tse kholo ho pomelo ke naringenin le naringin, tseo ka bobeli li fumanoang litholoana tsa citrus ().

Ho phaella moo, pomelos e na le lycopene, e khahlanong le ho ruruha antioxidant eo le eona e leng teng ho tamati (,).

Melemo e mengata ea pomelos, joalo ka thepa ea bona e khahlanong le botsofali le bophelo bo botle ba pelo, e tlotlisoa ka lihlahisoa tsa tsona tse phahameng tsa antioxidant.

Pomelos e na le li-antioxidants tse ngata, ho kenyeletsoa vithamine C, naringenin, naringin le lycopene, e ka fanang ka melemo e fapaneng ea bophelo bo botle.

5. E kanna ea matlafatsa bophelo ba pelo

Pomelos e ka matlafatsa bophelo ba pelo ka ho fokotsa maemo a k'holeseterole le triglycerides, mafura a mabeli a mali a amanang le lefu la pelo.

Phuputso e le 'ngoe ea matsatsi a 21 ka likhoto e fumane hore ho tlatselletsa ka pomelo e tebileng ho fokolitse maemo a triglyceride ka ho fihla ho 21%, k'holeseterole e felletseng ho fihlela ho 6%, le cholesterol ea LDL (e mpe) ho fihlela ho 41% ().

Phuputso e 'ngoe e hlokometse hore pomelo e ka fokotsa mafura ana a mali ka ho thibela k'holeseterole e lijong hore e se ke ea kenella ka botlalo' meleng ().

Leha ho le joalo, lipatlisiso tse ling ho batho lia hlokahala ho theha khokahano lipakeng tsa litholoana tsa pomelo le bophelo bo botle ba pelo.

Hlokomela hore o lokela ho qoba pomelo haeba o nka lithethefatsi tsa statin bakeng sa cholesterol e phahameng.

Joalo ka litholoana tsa morara, pomelos e na le metsoako e bitsoang furanocoumarins, e ka amang metabolism ea li-statins ().

Ho ntšoa ha Pomelo ho bonts'itse ho fokotsa maemo a mafura a mali lithutong tsa liphoofolo, empa lipatlisiso tse ling ho batho lia hlokahala. Haeba u nka sethethefatsi sa statin, u lokela ho qoba pomelo.

6. E kanna ea ba le thepa e thibelang botsofali

Ka lebaka la bongata ba eona ba antioxidant, pomelo e ka ba le litlamorao tse khahlano le botsofali.

Antioxidants, ho kenyeletsoa vithamine C, e ka thusa ho thibela tšenyo ea letlalo e bakoang ke li-radical tse kotsi tse sa lefelloeng, ho u thusa ho boloka chebahalo ea bocha ().

Pomelo le eona e ka fokotsa tlhahiso ea lihlahisoa tse tsoetseng pele tsa pheletso ea glycation (AGEs), tse bakoang ke tsoekere e phahameng ea mali (,).

Lilemo tsa ho tsofala li ka kenya letsoho ts'ebetsong ea botsofali ka ho baka ho soeufala ha letlalo, ho potoloha hampe, le mathata a pono le liphio - haholoholo ho batho ba nang le lefu la tsoekere la mofuta oa 2,,

Leha ho le joalo, phuputso e 'ngoe ea li-tube-test e fumane hore pomelo e ntšitsoeng e theohile haholo palo ea li-AGE tse ileng tsa theoa kamora ho pepesehela tsoekere ().

Ho feta moo, oli ea bohlokoa e tsoang ho lekhapetleng la pomelo e na le li-antioxidants 'me e ka fokotsa tlhahiso ea melanine letlalong, e ka thusang ho thibela ho fetoha ha' mala le li-sunspots ().

Pomelo e kanna ea ba le thepa e loantšang botsofali ka lebaka la antioxidant e nang le eona le bokhoni ba ho fokotsa sebopeho sa li-AGE.

7. E kanna ea ba antibacterial le antifungal

Pomelo e kanna ea ba le thepa ea li-antibacterial le antifungal, leha lipatlisiso tse ngata tsa litlamorao tsena li sebelisitse lioli tsa bohlokoa tse entsoeng ka pomelo peel.

Phuputsong e le 'ngoe ea pompo ea liteko, oli ea bohlokoa ea pomelo e fokotsitse kholo ea libaktheria ka lilense tse bonolo tsa puisano ().

Phuputso e 'ngoe e hlokometse hore pomelo oli ea bohlokoa e bolailoe Pente ea penicillium, fungus e ka hlahisang neurotoxin e kotsi, ka katleho ho feta oli ea lamunu, kalaka kapa oli ea lemone ().

Le ha litholoana ka bo tsona li ka ithorisa ka tse ling tsa thepa ena e thibelang likokoana-hloko le likokoana-hloko, ho hlokahala lipatlisiso tse ling.

Hobane lioli tsa bohlokoa li tsitsitse haholo, ha ua lokela ho li noa, 'me li lokela ho hlapolloa hantle pele u li sebelisa letlalong.

Lioli tsa bohlokoa tsa Pomelo ke antibacterial le antifungal. Leha ho le joalo, ho hlokahala lipatlisiso tse ling ho utloisisa hore na litholoana li fana ka melemo ena.

8. E ka loantša lisele tsa mofetše

Pomelo le eena a ka thusa ho bolaea lisele tsa mofetše le ho thibela ho ata ha mofetše.

Phuputso e 'ngoe ho litoeba e fumane hore pomelo peel e ntšang kholo e hatelletsoeng, e matlafalitse sesole sa' mele le ho bolaea lisele tsa mofetše ().

Phuputso e ts'oanang e hlokometse hore ntho e entsoeng ka makhasi a pomelo e bolaile lisele tsa mofetše oa letlalo ho litoeba ().

Ntle le moo, naringenin - e 'ngoe ea li-antioxidants tse ka sehloohong ho pomelo - e bonts'itsoe hore e bolaea lisele tsa mofetše le tšoelesa ea pancreatic, hape e liehisa ho ata ha mofetše oa matšoafo lithutong tsa "tube-test" (,,).

Le ha ho le joalo, lipatlisiso tse ling ho batho lia hlokahala ho utloisisa ka botlalo phello ea pomelo ho mofets'e.

Kamora nako, ho bohlokoa ho hopola hore tholoana ea pomelo e na le likhahla tse nyane haholo tsa metsoako ena e ka bolaeang mofets'e ho feta mefuta e kenelletseng e sebelisitsoeng lithutong.

Ho ntšitsoe makhapetla a pomelo le makhasi ho bonts'itsoe hore ho bolaea lisele tsa mofetše le ho thibela ho ata ha mofets'e lithutong tsa "tube-test". Leha ho le joalo, ho hlokahala lipatlisiso tse ngata bathong ho utloisisa hore na litholoana tsa pomelo li ama mofetše joang.

9. Ho bonolo ho e eketsa lijong tsa hau

Pomelo e bonolo ho e eketsa lijong tsa hau.

U ka khona ho reka pomelo e ncha 'marakeng oa lehae oa Asia,' me pomelo e omisitsoeng ea fumaneha inthaneteng.

Le ha pomelo e omisitsoeng e sebelisoa khafetsa ho etsa li-dessert kapa ho jeoa joalo ka lipompong linaheng tse ling tsa Asia, e na le likhalori tse ngata haholo mme e kentse tsoekere ho feta pomelo e ncha.

Ho ebola pomelo, khaola lisenthimithara tse 2,5 ho tloha pheletsong e totobetseng ea litholoana. Ebe u khaola li-notches tse bolelele ba lisenthimithara tse 2,5 kahare ea moqomo o motenya o potileng bophara ba eona.

Tlosa karolo ea rind ka karolo u sebelisa lintlha tsena.

Kamora ho ebola letlalo, o ka arola litholoana tse setseng habonolo. Joalo ka litholoana tse ling tsa citrus, litholoana tsa pomelo li arotsoe ka likarolo ke lera le lesesaane, le lesoeu, le likhoele - le bitsoang pith - le etsang hore ho be bonolo ho le arohanya.

Pomelo e ka jeoa ka boeona e le seneke kapa ea sebelisoa e le sebaka sa litholoana tse ling tsa citrus mefuteng ea lipepe. E boetse e etsa tlatsetso e ntle ho salate.

Pomelo e bonolo ho eboloa 'me e ka jeoa ka boeona kapa ea sebelisoa lipepising. Pomelo e omisitsoeng e na le tsoekere le likhalori tse ngata ho feta pomelo e tala.

Ntlha ea bohlokoa

Pomelo ke tholoana e matlafatsang haholo e nang le lik’hilojule tse fokolang ’me e tletse livithamini, liminerale le li-antioxidants.

E boetse e na le fiber le protheine, e ka u thusang hore u lule u tletse nako e teletsana.

Le ha e ithorisa ka melemo e mengata e ka bang teng, ho hlokahala lipatlisiso tse ngata bathong ho utloisisa ka botlalo litlamorao tsa bophelo bo botle.

Ka kakaretso, litholoana tsa pomelo ke tlatsetso e phetseng hantle, e ikhethang ho seo u se jang.